13/05/2025
Let's talk about key points for growing long healthy hair 👇
Growing healthy, long hair requires
patience, regular trims and balanced diet.
Eating foods rich in protein, vitamins, and minerals, such as biotin, vitamin E, and omega-3 fatty acids, is crucial.
It doesn't end with eating balance diet here is another crucial part of growing healthy long hair :Gentle hair care products, reduced heat styling and stress reduction can also promote healthy growth. Furthermore, sufficient sleep, satin pillowcases, and gentle brushing at night can help minimize breakage and promote growth.
