13/01/2025
Drinking healthy juices at the right time can maximize their benefits. Here are the best times to enjoy them:
1. Morning (On an Empty Stomach)
Drinking juice first thing in the morning helps your body absorb nutrients quickly and kick-starts your metabolism.
Best options: Green juices, citrus juices, or detox blends.
2. Mid-Morning Snack (10-11 AM)
A juice during this time can boost energy levels and prevent unhealthy snacking.
Best options: Fruit juices like orange, pineapple, or apple.
3. Before a Workout
Juices provide natural sugars for energy without feeling heavy.
Best options: Beet juice (for stamina), watermelon juice (hydration), or any juice with a mix of fruits and vegetables.
4. After a Workout
Helps replenish electrolytes, vitamins, and minerals lost during exercise.
Best options: Coconut water-based juices, watermelon, or mixed green juices.
5. Afternoon (3-4 PM)
A healthy juice can refresh you and help fight the mid-afternoon slump.
Best options: Carrot juice or citrus-based juices.
6. Before Meals (15-30 Minutes Prior)
Drinking juice before meals can aid digestion and curb overeating.
Best options: Lemon juice with warm water or green vegetable juices.
Avoid:
Late at night: High sugar content in fruit juices might disrupt sleep.
With meals: Juices might interfere with digestion when mixed with solid foods.
Stay hydrated with water throughout the day for the best balance!
