Ask Dr. Rita

Ask Dr. Rita Holistic Wellness is the goal.

18/03/2025

Vasoprin is NOT an anti-hypertensive medication.
Please, take note!!

●Do It Afraid!!💫When fears creep in and doubts arise,Remember, quitters never reach the skies.Do it afraid, if need be!!...
14/12/2024

●Do It Afraid!!

💫When fears creep in and doubts arise,
Remember, quitters never reach the skies.
Do it afraid, if need be!!
💥That's the WARRIOR MINDSET...

💫I recall the times I took the bold step,
And acted brave, despite uncertainties
The outcomes were outstanding, a true proof that it's possible only if you set your mind to it.

💥A WARRIOR MINDSET is all that's needed in times like this...

To those who feel insufficient, I say:
"You are enough!"

🎯Step out.
🎯Seize the day..

💥Your future self will thank you for the bold move, for doing it afraid, and rising above with the WARRIOR MINDSET!

Get ahead with the WARRIOR MINDSET 👉🏻(https://selar.co/655s62)



👉Healthy pregnancy, Healthy baby is the goal and this is absolutely possible!👉From pre-pregnancy state to periods after ...
18/10/2023

👉Healthy pregnancy, Healthy baby is the goal and this is absolutely possible!

👉From pre-pregnancy state to periods after delivery, every woman needs to be in the best state of health.

👉Learn more about this in this eBook-- Fit to be Pregnant.

👉Get the eBook via this link👇👇

Prepare yourself for the incredible journey of motherhood with "FIT TO BE PREGNANT," a comprehensive eBook that covers every aspect of preconception, pregnancy, and postpartum care. Whether you're planning for a baby, already expecting, or navigating the early stages of motherhood, this guide is....

Hello dearie😘Take it easy on yourself after childbirth. Don't feel rushed because of the flat tummies you see on social ...
22/09/2023

Hello dearie😘
Take it easy on yourself after childbirth. Don't feel rushed because of the flat tummies you see on social media😃😃
Slow & steady those fat can be shed!

Enjoy the process..✌




21/09/2023




🎯This too is a fact👇👇Strive for a healthy & balanced diet during your pregnancy!!
20/09/2023

🎯This too is a fact👇👇
Strive for a healthy & balanced diet during your pregnancy!!




19/09/2023
🎯 Facts about Pregnancy🤰 Yes! You should gain some weight, that's normal. Enjoy the process😃 but don't let it get out of...
19/09/2023

🎯 Facts about Pregnancy🤰

Yes! You should gain some weight, that's normal.

Enjoy the process😃 but don't let it get out of control!




Pregnancy is a beautiful experience❤️🥰The joy that you are about to birth another human is heavenly!💫I pray for every fa...
18/09/2023

Pregnancy is a beautiful experience❤️🥰
The joy that you are about to birth another human is heavenly!💫

I pray for every family waiting to experience this joy that your prayers and expectations be met in Jesus name...🙏🙏




🌹From the preconception period to your pregnancy, make healthy habits & healthy lifestyle a priority💗
16/09/2023

🌹From the preconception period to your pregnancy, make healthy habits & healthy lifestyle a priority💗




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