Queen Shaka's tv

Queen Shaka's tv welcome to my page
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Personal life experience
lifestyle
voice
inspiring content
Expressing mindset with what i love doing
Lover of healthy drinks,smoothies and anything that involves healthy living

Can you stay a month without these….No bread No sugar No rice No soft drink No alcohol No pastries Which one can you sta...
03/09/2026

Can you stay a month without these….

No bread
No sugar
No rice
No soft drink
No alcohol
No pastries

Which one can you stay without in a month?

🎉 Facebook recognised me for starting engaging conversations and producing inspiring content among my audience and peers...
03/09/2026

🎉 Facebook recognised me for starting engaging conversations and producing inspiring content among my audience and peers!

Up and greatful for another beautiful day 🙌Good morning my people,wishing y’all a productive day 🙏
03/09/2026

Up and greatful for another beautiful day 🙌

Good morning my people,wishing y’all a productive day 🙏

How many glasses of water do you drink in a day? Good evening my people
02/09/2026

How many glasses of water do you drink in a day?

Good evening my people

02/09/2026

This is what I call a proper healthy plate

Good protein choices and some proteins food to limit ..Good protein choices * fish 🐟 sardine,mackerel salmon *chicken *E...
02/09/2026

Good protein choices and some proteins food to limit ..

Good protein choices
* fish 🐟 sardine,mackerel salmon
*chicken
*Eggs
*beans,lentils,peas
*grandnuts and other nuts 🥜
*plain Greek yougurt
*lean,unprocessed meat 🥩
*soya beans

Proteins to limit
*sausage
*bacon
*processed meat
*deep fried chicken
*burgers and highly processed meat
*meat with lots of saturated fats .

Choose more unprocessed protein and limit heavily fried protein foods ✌️

Good morning my healthy lovers ❤️Up and greatful for a new day🙌Wishing you a blessed and healthy day .
02/09/2026

Good morning my healthy lovers ❤️

Up and greatful for a new day🙌

Wishing you a blessed and healthy day .

This one is for some persons that don’t like eating boiled egg, and they can’t still afford good protein.Egg is the chea...
01/09/2026

This one is for some persons that don’t like eating boiled egg, and they can’t still afford good protein.

Egg is the cheapest protein you can get out there,so if you really want to build a healthy habit and weight management,you need protein and the least you can get is boiled egg .

Protein is generally good for your overall wellness and eating good protein is good 👍

Let’s talk about this now ..I will tell you the truth,if you are on a bigger size,like you are weighing from 120 to 130 ...
01/09/2026

Let’s talk about this now ..

I will tell you the truth,if you are on a bigger size,like you are weighing from 120 to 130 and you really want to loose weight and manage your weight.

Listen is good you start with OMAD meaning one meal a day,then you balance up with fruits and veggies.

Atleast for a start,this will help you with your exercise to see result.

Remember your meal should come with portion and at this time,you need to stay actively hydrated with water and your fruits.

remember portion and let it just be protein and fibre food to keep you full,and a little carbs for energy for your exercise,this is for serious persons that actually want to work on their weight and see results.

Happy new month amazing people May this month be filled with abundant blessings and happiness in every area of our life’...
01/09/2026

Happy new month amazing people

May this month be filled with abundant blessings and happiness in every area of our life’s in Jesus name 🙏

Wishing y’all a healthy and fruitful month ❤️

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River State
Port Harcourt

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