Amaka's healthy lifestyle.

Amaka's healthy lifestyle. The focus is on healthy lifestyle steps, tips, changes, foods and physical activities that promotes better lifestyle and healthier health.
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I'm a lively and cheerful woman trying to liberate herself from massive obesity and encouraging others to embrace a healthier lifestyle change along the way.

20/09/2025

Making my birthday braids in readiness for 26th of September, my birthday. Do you love my braids? Your donation to my gofundme is the only gift I want from you towards my bree@sst reductn surgri , God bless you.

20/09/2025

Making my birthday hair.

Good morning my lovelies, how are you all doing. Pick your plate as you are coming in 😍😂
20/09/2025

Good morning my lovelies, how are you all doing. Pick your plate as you are coming in 😍😂

19/09/2025

Hello my lovelies, how are you all doing? Just want to break my intermittent fasting now. I'm tired of eating some certain foods, I need new food ideas. Any suggestions?

18/09/2025

Good morning my lovelies, how are you all doing?

If you have not eaten today, come , if you want to eat more come closer, then if you love me do not mind the correctness...
17/09/2025

If you have not eaten today, come , if you want to eat more come closer, then if you love me do not mind the correctness of my word and come closest 🤣🤣🤣🤣

What kind of beans is in this plate and can you guess the dressing on the salad 🤷🏼‍♀️🥰
16/09/2025

What kind of beans is in this plate and can you guess the dressing on the salad 🤷🏼‍♀️🥰

15/09/2025

Trying to come live but the connection is so slow and disturbing.

In the spirit of biggest pot of jollof rice celebration, make una bring plates o😂😂😂🥰
15/09/2025

In the spirit of biggest pot of jollof rice celebration, make una bring plates o😂😂😂🥰

What are you thinking God for this Sunday? I'm thanking him for his love, kindness and mercy. Thanking him for making a ...
14/09/2025

What are you thinking God for this Sunday? I'm thanking him for his love, kindness and mercy. Thanking him for making a way where there seems to be no way.
And you?

Moi moi ( steamed bean cake ) coleslaw and chicken. What are you having for breakfast/lunch?
13/09/2025

Moi moi ( steamed bean cake ) coleslaw and chicken. What are you having for breakfast/lunch?

I made a post on my new p@ge updating you guys on my weight loss/ gain as it was going so far and a lady was under the c...
12/09/2025

I made a post on my new p@ge updating you guys on my weight loss/ gain as it was going so far and a lady was under the comment section feeling righteous because i update that i gained back the weight i lost after two weeks.

If not that i mistakenly delete her comment alone, i would have blucked her from this p@ge because of the way she was feeling righteous and going about it. This is the reason why so many people lie about their weight. Because people will come out and judge them.

I did not even add extra weight throughout the month which is still an achievement. I was 255kg at first , lost 5kg after 2 weeks on Mjar, them Fabk dealt me a blow by not attending to my page they demnetized and restrcting me from getting to support team to help fix it. I'm human, this action took a toll on me. I couldn't exercise anymore, no courage to do that, i don't sleep well, my blood pressure was messed up, all these contributed to me gaining back the ones i lost using Mnjar
Ok, after checking my weight and noticing am back on 254kg, i summoned up courage to stop dwelling on what happened and keep on moving. Is their anyone that does not grieve when bad things happen?
Our body respond differently when grieving, some lose weight when sad and grieving, someone like me gain weight when am grieving because i will emotionally drop everything am doing and be on my bed alone, not having courage to do any other thing anymore. When i don't move at all, don't sleep well and emotionally down, i gain weight.
Why are some people so narrowly minded. Why do you project your encounter, the way things work for you on others?

Why is it difficult for you to know that all bodies can't work same way. Why look down on people's efforts. Is there anyone on a weight loss journey who does not lose and gain back some weight at one point or the other, even those that had weight loss surgery can lose and gain back weight.

All the time i post my weight loss and videos that shows my little improvement I've never seen her comment on that. Honestly I'm pained that i forgot to bluck her before deleting her comment, i don't need people with myopic mindset in here with me.

If you love me and still want to watch my exercises and updates on my weight please follow my new p@ge by clicking the link in the comments section to follow me there.

I need to grow that p@ge with my videos to continue my journey to a better life there and i will be doing more of write ups here and not abandoning this page , i just need a backup page because nobody knows what action Fcbok can still take on this p@ge.

I appreciate you all for your support in the good time and the rough time.

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Port/Harcourt
Port Harcourt

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