Amaka's healthy lifestyle.

Amaka's healthy lifestyle. The focus is on healthy lifestyle steps, tips, changes, foods and physical activities that promotes better lifestyle and healthier health.
(7)

I'm a lively and cheerful woman trying to liberate herself from massive obesity and encouraging others to embrace a healthier lifestyle change along the way.

07/08/2025

I'm feeling good with OMAD 😎😍

I feel like adding 3 hard boiled eggs to this for lunch. What do you think?
06/08/2025

I feel like adding 3 hard boiled eggs to this for lunch. What do you think?

04/08/2025

God will make a way, where there seems to be no way. He will always come through for us in Jesus name Amen 🙏

Today I'm trying out OMAD. I pray it doesn't bring up my vertigo because whenever i go a long period without food the di...
31/07/2025

Today I'm trying out OMAD. I pray it doesn't bring up my vertigo because whenever i go a long period without food the dizziness sets in.
But for few months now I've not experienced it, so I'm trying OmaD.

If everything goes fine, i will do it 5 days and will be drinking lots of water.
My workout will be slow as I'm just resting after over a week of abstinence because of my arm pains, but I'm better now, though still taking it easy on the arms as advised by my Doctor.
I'm taking out my braids now to rest my head 😂. See you later when i will be checking out my weight on my new weighing scale, i pray am not up to 600lbs🙁🙁😄.

Do you think i can weigh up to 600lbs? I want to hear from you. Guess my weight please. Let's go. 💪🏼

I've finally received my scale ( not this picture) and will be unboxing it later today. I'm so happy i can now know my b...
30/07/2025

I've finally received my scale ( not this picture) and will be unboxing it later today. I'm so happy i can now know my body weight and keep proper check on my journey.
Many thanks to a beautiful soul that sent it to me from USA and wishes to remain anonymous. God bless your kind heart.

27/07/2025

Happy Sunday everyone, I'm missing here already.
The arm and shoulders pain i complained of in my last video got worse. I could hardly use my arms to support myself out of the bed, reason i couldn't exercise for now, please bear with my absence for now till my arms gets better 🙏.

I love you all, let's keep on pushing.

It might not be fast enough for you ,nor make sense to you, it makes much sense to me. You might not see any difference ...
23/07/2025

It might not be fast enough for you ,nor make sense to you, it makes much sense to me. You might not see any difference because you have created your own pace and target for me, forgetting that the journey is not yours and the story is not yours to tell.

I own my journey, i run it at my pace and i choose slow and consistent, working at my own pace as my health conditions and resources available to me permits and can take.

If it's not ok for you, please start your own journey, run and fly and finish fast that way you want it. Share your success with me, i will be happy for you. But stop projecting that on me, i am not you and you are not me.

Everybody with their journey separate and personal. Understand that and have peace.

Let's keep on pushing 👍🏼👍🏼👍🏼

My fat is hereditary, i was born fat by two fat parents. I'm not using this as an excuse or as reason why i got to this ...
22/07/2025

My fat is hereditary, i was born fat by two fat parents. I'm not using this as an excuse or as reason why i got to this stage. I never had any control over my weight when i was born and till i got married. Thank God i married a very slim man who only have eyes for fat ladies 😂.

On a more serious note, when people ask " how did you leave yourself to get this big" it sounds somehow to me, because it makes me start checking " was there anytime in my life that i was once slim"? I never had a slim moment all my life. I use to be a big baby, fat toddler that it took me almost two years to walk because of my weight.

From nursery to primary school, high School and my university days, I'm always the biggest and atimes tallest too in all my classes.

I'm writing this online on the Internet many people here knows me from one time of my life to the other, anyone that have ever seen me once slim can please call me out.

Amaka is my name, A Nigerian living in Nigeria where many of us believe that if you are fat, God created you to be a fat person, we all can not be slim. My parents were semi literate and knows no better about how to control fat even when it's hereditary. This topic is not taught in schools either, neither was there any awareness of it as at 1990ies when i was in my teen years.

I was already weighing 120kg when i was in my SSS3. And still, never heard of anything like " weight loss or weight loss journey". That's not a thing in Nigeria where i reside. Only few that have traveled to the western countries and some others knows. Losing weight and how to lose weight has little awareness then.

I got to know about anything that sounds like weight loss journey here on Facebook. I know you all know how old Facebook is and I'm not among the early users. Still, one can't find any organized structure for weight loss. Nothing like a weight loss centre.

But today there is lots of weight loss awareness and lots of gym around.

So, how did i wait till now according to many of you, please can you now help me to answer that question because honestly i don't have any answer to it in a simple sentence.

My weighing scale is almost here, a beautiful lady with a beautiful soul sent it to me all the way from United States of...
20/07/2025

My weighing scale is almost here, a beautiful lady with a beautiful soul sent it to me all the way from United States of America to Nigeria my country where i reside. God bless her.
Please follow my backup page for updates on my weights
https://www.facebook.com/share/1JBNrnZejK/
To know what i weigh at different times. I don't want to do that on this my big page to avoid some certain sanctions, it's better my smaller page takes the risk because there are lots of rules guiding posting certain things and punishment for them which am not at liberty to talk freely about.
So to be on the safe side, follow me on my backup page where I've decided to be updating my changes on scale and talk about my physical progress.
See you on the other side. And remain here also for my regular activities. God bless you.

Its been a relaxing Sunday for me today. Just listening to some music and fully relaxing. What about you? Hope you are ...
20/07/2025

Its been a relaxing Sunday for me today. Just listening to some music and fully relaxing. What about you?
Hope you are enjoying your day.

19/07/2025

Whenever you are feeling too tired, please take out time and rest properly.
Prevention is better than cure.

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Port/Harcourt
Port Harcourt

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