Fruit of the day with KOBI.

Fruit of the day with KOBI. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fruit of the day with KOBI., Sapele.
(71)

•Trusted educator in preventive fruit living for Nigerian families.
•Correcting fruit myths with credible evidence.
•Practical fruit literacy for long term health.
•Whole Fruit Lover.
•Advocacy, not medical advice.

What exactly is sitting inside an apple? The answer is under the comment section⤵️
16/09/2026

What exactly is sitting inside an apple? The answer is under the comment section⤵️



16/09/2026

We cannot go back and practice yesterday’s prevention but we can make today’s choice count. Think about it.

16/09/2026

I was once here until 2023.

The most expensive fruit in the market does not automatically win the nutrition contest. Sometimes, the price tells you ...
15/09/2026

The most expensive fruit in the market does not automatically win the nutrition contest.

Sometimes, the price tells you more about where the fruit came from and how it got to you than what is inside it.

If one fruit costs ₦500 and another costs ₦5,000, which one would you assume is more nutritious?Be honest, many of us wo...
15/09/2026

If one fruit costs ₦500 and another costs ₦5,000, which one would you assume is more nutritious?

Be honest, many of us would naturally lean towards the more expensive one. That assumption is worth questioning. The fact? See the comment section ⤵️

Healthy does not mean unlimited.Enjoy your fruit. Understand your portions.Look at the bigger eating pattern. And make y...
15/09/2026

Healthy does not mean unlimited.
Enjoy your fruit. Understand your portions.
Look at the bigger eating pattern. And make your fruit choices with understanding rather than fear.
Fruit deserves a place at the table. So does portion awareness.

15/09/2026

Fruit can be good for you. But can you eat unlimited amounts simply because it is fruit?

That is where we need to slow down and think.
One orange is one portion. Several oranges are a much larger amount. A few slices of watermelon are different from finishing a very large bowl.
The fruit has not become bad. The quantity has changed.

If you are watching your blood sugar, don't focus only on which fruit you eat. Pay attention to how much you eat, what else you eat and drink, and what your overall eating pattern looks like.

If you have diabetes, your individual needs matter. Speak with your healthcare professional about portions that are appropriate for you. Healthy does not mean unlimited. Fruit deserves understanding, not fear.

What fruit can you easily eat much more of than you planned? Me, papaya.

Fruit is healthy. So can you actually eat too much of it?
14/09/2026

Fruit is healthy. So can you actually eat too much of it?

13/09/2026

Maybe what shapes your health most isn’t what you eat. Maybe it’s what you’ve stopped noticing.

The routine you repeat.
The choices you make without thinking. The things you’ve slowly learned to call normal.

Prevention doesn’t begin when you’re forced to change. It begins the moment you finally notice.

What has your routine made invisible?


13/09/2026

This is on my mind

Address

Sapele

Website

Alerts

Be the first to know and let us send you an email when Fruit of the day with KOBI. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share