Eugyhomecooking

Eugyhomecooking creating food from ordinary and making them very special..

Mango banana smothierecipe
13/05/2025

Mango banana smothierecipe

With Eugene Grace – I'm on a streak! I've been a top fan for 11 months in a row. 🎉
13/05/2025

With Eugene Grace – I'm on a streak! I've been a top fan for 11 months in a row. 🎉

Fir you glowing.skin
04/04/2025

Fir you glowing.skin

With Eugene Grace – I'm on a streak! I've been a top fan for 10 months in a row. 🎉
04/04/2025

With Eugene Grace – I'm on a streak! I've been a top fan for 10 months in a row. 🎉

HOMEMADE ZOBO Drink KRECIPE ZOBO
27/03/2025

HOMEMADE ZOBO Drink KRECIPE
ZOBO

well combined
14/03/2025

well combined

14/03/2025

Banana-Cocoa Delight Smoothie
Ingredients:
- 2 ripe bananas
- 2 tablespoons unsweetened cocoa powder
- 1/4 cup cashews
- 1/4 cup peanuts
- 1/2 teaspoon vanilla extract
- 1/2 cup unsweetened vanilla Greek yogurt
- 1/2 cup almond milk (or other non-dairy milk)
- Ice cubes (optional)
- Sliced almonds or cashews for garnish (optional)
1. In a blender, combine the bananas, cocoa powder, cashews, peanuts, and vanilla extract.
2. Blend the mixture on high speed until smooth and creamy.
3. Add the Greek yogurt and almond milk, and blend until well combined.
4. Taste and adjust the sweetness or consistency as needed. You can add honey or maple syrup for sweetness, or more almond milk for a thinner consistency.
5. Pour the smoothie into a glass and garnish with sliced almonds or cashews, if desired.
6. Serve immediately and enjoy!
Benefits of the Ingredients:
1. *Bananas*: Rich in potassium, vitamins C and B6, and fiber.
2. *Cocoa Powder*: High in antioxidants, flavanols, and magnesium.
3. *Cashews*: Good source of magnesium, copper, and zinc.
4. *Peanuts*: Rich in protein, fiber, and healthy fats.
5. *Vanilla Extract*: Contains antioxidants and has anti-inflammatory properties.
6. *Greek Yogurt*: High in protein, calcium, and probiotics.
7. *Almond Milk*: Low in calories, rich in vitamins, and a good source of unsaturated fats.
Benefits of the Smoothie:
1. *Boosts Energy*: The combination of bananas, cashews, and peanuts provides a natural energy boost.
2. *Supports Heart Health*: The potassium, magnesium, and antioxidants in the smoothie help support heart health.
3. *Aids Digestion*: The probiotics in the Greek yogurt and the fiber in the bananas and cashews support healthy digestion.
4. *Supports Bone Health*: The calcium and magnesium in the smoothie support bone health.
5. *May Improve Mood*: The tryptophan in the peanuts and the antioxidants in the cocoa powder may help improve mood.

Enjoy your delicious and nutritious Banana-Cocoa Delight Smoothie!

Detox Delight Smoothie nutrient-packed detox !Ingredients:Lettuce (alkalizes and hydrates)Orange (high in vitamin C)Lim...
08/03/2025

Detox Delight Smoothie

nutrient-packed detox !

Ingredients:
Lettuce (alkalizes and hydrates)
Orange (high in vitamin C)
Lime (boosts immunity)
Lemon (stimulates digestion)
Cloves (antioxidant properties)
Black pepper (enhances nutrient absorption)
Cucumber (hydrates and cools)
Green apple (rich in antioxidants)
Pear (supports healthy digestion)
Coconut milk (creamy and rich in healthy fats)
Combine all ingredients and blend until smooth!
Drink to your health wellness..

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