Tochi Okafor

Tochi Okafor I preach Whole Foods and teach others how to easily incorporate them into their diet.

Your body wasn’t designed to spend all day indoors.Go outside whenever you can.Fresh air, sunlight, and movement are som...
10/06/2026

Your body wasn’t designed to spend all day indoors.
Go outside whenever you can.
Fresh air, sunlight, and movement are some of the simplest wellness tools available to us.

28/05/2026

A good time was had… the weather was absolutely beautiful…

Go back to school if you can.Take that master’s degree in your 40s.Sometimes, it’s not just about the certificate.It’s a...
23/05/2026

Go back to school if you can.
Take that master’s degree in your 40s.

Sometimes, it’s not just about the certificate.
It’s about becoming mentally stretched again.
Being exposed to new ideas.
New people.
New conversations.
New ways of thinking.

It can inject a new sense of purpose into your life and unlock a fresh perspective on how to build your business, your career, and even yourself.

You may discover that experience plus renewed learning is a very powerful combination.

The last six months have definitely stretched me.

I have struggled with assignments and projects, but I honestly wouldn’t trade it for anything else.

I opted to pay in installments, and my last installment was paid last month. I know this economy has pressed a lot of our personal finances, and taking out seven figures to study might not seem like the best decision. But honestly, it turned out to be exactly what I needed in this season.

Growth doesn’t always feel comfortable.
Sometimes it feels like pressure, deadlines, confusion, and sacrifice.
But sometimes that stretch is exactly what opens you up to your next level.

Just do it 🥰

13/05/2026

Delicious plant based milk in 2mins. Healthier than powdered milk.

Exceptional source of insoluble fiber, contains healthy fats, magnesium, iron and Vitamin E.

Order your Tigernut from us in Lagos and get it delivered anywhere in Lagos.

We are on sale so it’s only N3600 for 500g at the moment.

Don’t miss this opportunity. Send a message and close your order while offer lasts.

11/05/2026

We active 💃🏽🥰😁🙌🏽… Welcome to a fabulous week

02/05/2026

Fitness is such an amazing asset. In all cases, it’s a non- negotiable. Fitness isn’t limited to just losing weight, it heavily contributes to cardiovascular health. So… stop sleeping on it….

Don’t complicate healthy eating. It’s not about imported foods, it’s about Whole Foods. We have an abundance of Whole Fo...
01/05/2026

Don’t complicate healthy eating.

It’s not about imported foods, it’s about Whole Foods.

We have an abundance of Whole Foods so build your diet around them.

The seeds I mentioned have possibly the highest fiber content and you know I am all about fiber.

Naija food is perfectly healthy when you eat a majority from the ground and not the ultra-processed, packaged foods.

If you need more clarity on this, don’t hesitate to reach out.

30/04/2026

If you’re a woman over 40, these are some of the key numbers worth checking regularly:

• Blood sugar (fasting glucose & HbA1c) – to stay ahead of insulin resistance and diabetes
• Lipid profile – cholesterol levels that speak to your heart health.
• Blood pressure – a silent number that tells a loud story.
• Vitamin D – essential for bones, immunity, and mood.
• Thyroid function (TSH, T3, T4) – your metabolism’s control center.
• Full blood count – to check for anemia and overall health status

Here’s your reminder to get yourself checked …

27/04/2026

Order for your dates today and curb your refined sugar cravings. It’s available in 500g. Our date powder is 100% dates, nothing added. We are located in Lagos and we deliver only to Lagos for now. Send a message to pick up your pack.

Address

Lagos

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

Telephone

2349076582910

Website

Alerts

Be the first to know and let us send you an email when Tochi Okafor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Tochi Okafor:

Shortcuts

Share

Category