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27/02/2018

How can I conquer anger?
Insights About Conquering
Anger
seeing anger for what it is and doing
something about it
Anger destroys relationships and
generates violence in the home, on the
street, and in the community. Scripture
warns, “Wherefore, my beloved
brethren, let every man be swift to hear,
slow to speak, slow to wrath: for the
wrath of man worketh not the
righteousness of God ” (James 1:19–20).
Christians are to walk in the Spirit of
God, by the grace of God, yielding
themselves to righteousness instead of
to the bo***ge of sin. “ Let not sin
therefore reign in your mortal body,
that ye should obey it in the lusts
thereof. Neither yield ye your members
as instruments of unrighteousness unto
sin: but yield yourselves unto God, as
those that are alive from the dead, and
your members as instruments of
righteousness unto God. For sin shall
not have dominion over you: for ye are
not under the law, but under
grace” (Romans 6:12–14).
The following insights offer keys to
resolving anger.
Accept personal responsibility for
your anger.
God holds us accountable for our
thoughts, words, and actions, and
we will give an account to Him for
each of them. (See Romans 14:12.)
Accepting personal responsibility
for anger requires you to agree
with God that your anger is
wrong. If you justify anger, try to
explain it away, or blame others
for it, you will not be able to
conquer it.
See anger through the
experiences of those who are
damaged by it.
Ask immediate family members to
recall times when you got angry at
them and how they felt about it.
Don’t justify what you did or try to
explain your real intentions.
Simply listen. Begin to understand
the emotional hurts they
experienced through your raised
voice, sharp words, and attitude
of rejection.
Act quickly to resolve past
offenses.
Anger is an emotional explosion
that results from a buildup of
tension. Tension builds if past sins
are unresolved. We tend to react
in anger toward others when they
do the very things we have been
guilty of doing in the past.
Clearing your conscience can give
you freedom from past guilt,
fewer reasons to get angry, and a
better understanding of others.
Acknowledge the anger of your
forefathers.
If your parents gave way to anger,
you may experience unexplained
surges of anger also. In Exodus
20:5–6 God warns that sin
patterns are passed on to future
generations. It is vital to
acknowledge to God the moral
failures of your parents and trust
God for victory over the negative
influences that they may have
passed on to you. (See Daniel 9:1–
19 and Nehemiah 1:5–11.)
Regain surrendered “ground.”
The Apostle Paul warns us in
Ephesians 4:26–27, “Be ye angry,
and sin not: let not the sun go
down upon your wrath: neither
give place to the devil.” Every time
you allow anger to turn to wrath,
you give Satan permission to
torment you. He builds
strongholds of false ideas on that
ground and uses those lies to
torment your soul with
destructive emotions such as
unfounded fears, tension,
depression, unexplained anger,
lust, self-rejection, and pride.
Confess the sins that caused
the anger. (See I John 1:9.)
Stop justifying your anger
and blaming others for it.
Try to trace the anger back
to the sins that produced
the tension and guilt.
Claim the cleansing power of
the blood of Christ over the
power of sin. (See I John
1:7.)
Ask God to take back the
ground you surrendered
and to enable you to tear
down the strongholds of
false ideas that Satan has
constructed. (See II
Corinthians 10:4–5.)
Fully forgive your offenders.
Just as God forgave your
enormous debt (sin), you should
forgive others for the
comparatively minor offenses that
they have committed against you.
(See Matthew 18:21–35.)
Learn to see the potential
benefits from anger-causing
events.
Responding well to frustrations
can build character into your life,
increase your maturity, and
increase your sensitivity to others
who are facing similar situations.
Place personal rights under God’s
control.
When someone violates our
personal rights, we tend to get
angry. Can you identify which of
your rights was violated the last
time you got angry? Yield your
personal rights and possessions
to God. Then you will no longer be
the owner, but rather, you will be
the steward of what belongs to
God.
God loves you and He takes good
care of His property. When
something happens to God’s
property, He is able to work good
through it. Surrendering your
rights to God frees you from a
reason to be angry, because God
is trustworthy to work all things
together for good. (See Romans
8:28.)
Establish a structure of
accountability.
If you are serious about
conquering anger, become
accountable to those around you
for daily victory. Remember that
God is holding you accountable
too. “For we must all appear
before the judgment seat of
Christ; that every one may receive
the things done in his body,
according to that he hath done,
whether it be good or bad” (II
Corinthians 5:10).
Purpose to walk in the Spirit.
There is a struggle to overcome
anger, because even for
Christians, responses to conflicts
in life are often natural, fleshly
responses. These fleshly
responses are always
contradictory to the direction of
the Holy Spirit. Wrath is one of the
negative behaviors that should
have no place in a believer’s life,
because by God’s grace we are to
walk in the Spirit, producing the
fruit of the Spirit. (See Galatians
5:16–25.)
When you surrender to God and
obey the direction of His Holy
Spirit, your life will not be marked
by anger, envy, immorality, or
other sins. Instead, you will
abound in “love, joy, peace,
longsuffering, gentleness,
goodness, faith, meekness,
temperance: against such there is
no law. And they that are Christ’s
have crucified the flesh with the
affections and lusts. If we live in
the Spirit, let us also walk in the
Spirit ” (Galatians 5:22–25).
“For ye were sometimes darkness,
but now are ye light in the Lord:
walk as children of light: (For the
fruit of the Spirit is in all goodness
and righteousness and truth;)
proving what is acceptable unto
the Lord. And have no fellowship
with the unfruitful works of
darkness , but rather reprove
them” (Ephesians 5:8–11).

24/11/2017

How to Prevent and
Treat Diabetes with
Natural Medicine
Diabetes is a condition of chronic
hormonal disorders. The main
characteristic is high sugar (glucose) in
the blood because the cells of the body
have become resistant to the action of
insulin. Insulin is a hormone made by the
pancreas that helps control blood sugar
levels. Although it is important to seek
medical treatment for diabetes, there are
several ways that you can treat and
prevent diabetes using natural strategies
such as diet modification, herbal
supplementation, and exercise.
Method One of Four:
Using Diet and Nutrition
Keep your food as close to its
original or natural form as
possible. This means that you should
try to limit any processed or prepared
foods and cook from scratch as much
as possible. Avoid boxed, canned, and
“ready to eat” foods as much as
possible.
Start shopping in the bulk section
of your grocery store to get a
better price for beans, rice, and
pasta.
Buy fresh vegetables as much as
possible. Frozen vegetables are
fine, but fresh, organic, in-season
vegetables are the best choice.
If you are pressed for time, try
using a crock pot to cook your
meals.
Make sure that 90-95% of your
carbohydrates are complex
carbohydrates. Complex carbohydrates
are made up of individual sugar
molecules that are strung together in
long, complicated and often branched
chains.[1]
Complex carbohydrates are found
in whole, unprocessed foods.
Examples of complex
carbohydrates include whole grain
bread, brown rice, buckwheat,
millet, quinoa, oats, starchy
vegetables such as sweet
potatoes, corn, pumpkin and
squash, beans, peas, lentils, nuts
and seeds.
Avoid simple carbohydrates.
Simple carbohydrates include
added sugars like glucose, sucrose
(table sugar), and fructose (most
often added as high fructose corn
syrup or HFCS). Consuming HFCS
has been associated with
increased risk of cardiovascular
disease and obesity.[2]
Increase the amount of water you
drink. Water helps flush out
naturally produced toxins and helps
maintain mineral (electrolyte) balance.
Aim for about eight 8 ounce glasses of
water per day. Talk to your doctor to
determine if you have any special fluid
restrictions or needs that you should
consider.
Skip sugary beverages. Sugar by
itself does not cause diabetes, but
ingesting more sugar-filled
beverages is linked to an
increased risk of Type 2 diabetes.
[3]
Try drinking water, unsweetened
sparkling water, or unsweetened
iced tea instead of sugary soda.
Read labels on the foods you
purchase and eat. Reading labels
can help you determine the amount of
sugars in food. Just keep in mind that
manufacturers are not required to list
added sugars. That is why it is best to
choose whole, unprocessed foods as
often as possible.[4]
Avoid any food that includes terms
like “enriched” or “refined.”
Unprocessed foods do contain
some sugar, but it is not found in
high levels and it is usually in the
form of complex carbohydrates.
Watch your serving sizes of
complex carbohydrates. Serving
sizes vary depending on the type of
food and your needs will depend on
your weight and other factors such as
age, s*x, and activity level. A general
recommendation is to have 45-60
grams of complex carbohydrates at
every meal.[5]
Eat most of your complex
carbohydrates at breakfast and
lunch and only have a small
portion of complex carbohydrates
for dinner.
Add flaxseeds to get more fiber in
your diet. Getting enough fiber is
essential to preventing and treating
diabetes.[6] Flaxseeds are great
sources of fiber and they are an
excellent source of the essential
omega-3 fatty acids, EPA and DHA.
In addition to providing essential
nutrients that may help to treat
and prevent diabetes, flaxseed and
the fiber they contain can help
with bowel movements and can
help you decrease blood
cholesterol as well. Flaxseeds are
also associated with decreased
risk of colon, breast and prostate
cancer, and they may also help
with menopause symptoms.[7]
Try to include a tablespoon of
ground flaxseeds at every meal or
3 tablespoons of flaxseed a day.
Use a coffee grinder to grind your
own flaxseeds or keep pre-frozen
ground seeds in your freezer.
Eat more fish and skinless poultry.
Getting enough quality protein is
an important component of diabetes
prevention.[8] Make sure that any
poultry you eat is skinless to reduce
the amount of unhealthy animal fats
you consume and eat a couple of
servings of wild-caught fish each
week.
Wild-caught fish such as salmon,
cod, haddock and tuna are good
sources of omega-3 fatty acids,
which are essential to good health.
Eat more fruits and vegetables. Eat
plenty of non-root or starchy
vegetables such as broccoli, leafy
greens, cauliflower, and beans. These
types of vegetables are low in calories,
high in fiber, and nutrient dense.[9]
However, when you eat starchy
vegetables and root vegetables, you
will need to take the carbohydrate level
into account.
You can also eat fruit. Being
diagnosed with Type 2 diabetes
does not mean you can’t eat ANY
sugars. It is just important to
control the amount of sugars that
you do eat.[10]
Keep a diet diary for at least a
month. The diet diary should
record everything you eat and any
changes in how you feel. Make sure to
record the quality of your sleep and
make notes about any changes that
may be due to the foods you are
eating.
Keeping a diet diary can also help
you to keep track of what and
how much you eat during the day.
This may make you more aware of
what and how much you are
eating and help you to cut down
on certain foods if necessary.
For example, if you find that every
time you eat a particular food, you
get very gassy and have some
bloating, you can avoid that food
in the future.
Take note of potential food
sensitivities. Food sensitivities may
make you more prone to obesity
and that is a risk factor for
diabetes.[11] If you suspect that
you are sensitive to some food,
eliminate that food for at least two
weeks.
The most common food
sensitivities are to gluten (a
protein found in wheat products),
dairy products, milk/ lactose, tree
nuts, shellfish, eggs and soy.
Get your Vitamin D levels
checked if you are pregnant.
Low Vitamin D levels may be associated
with an increased risk of gestational
diabetes. Have your Vitamin D levels
checked and take supplementation if
you are deficient. 1000-2000 IU/day of
Vitamin D have been safely used in
pregnant women.[12]
During sunny days, spend 10-15
minutes in the afternoon sun with
some skin on your arms and legs
exposed.
Advertisement
Method Two of Four:
Achieving Target Blood Glucose Levels
Check your blood glucose levels
often. Your physician will make
you aware of your “target” blood
glucose levels, but you may need to test
these blood levels daily. These can be
tested at home using a home glucose
monitor with test strips. Depending on
the monitor, you may need to get a
pinprick of blood from your fingertips
or from your forearm. These pinpricks
are not too painful for most people,
but they can be painful for some
people. Target blood glucose levels are
typically:[13]
morning (or fasting) levels of less
than 100mg/dL (< 5.3 mmol/L),
1 hour after meals:

10/11/2017

Have u checkd d result of d life exam written
last month?" If "No", here are ur scores; I
checked dem 4 u dis morning: - Long life: A1
- Sickness: F9 - Knowledge: A1 - Riches: A1 -
Happiness: A1 But u were absent in d
following subjects: - Hardship - Difficulties.
The following subjects were also withheld: -
Disease - Suffering. Furthermore, u did not
register 4: - Premature Death and - Satanic
Oppression. U are hereby promoted 2 a new
level of greatness. CONGRATULATIONS! Send
dis to all u care about, but send it to me 1st.
Send to Friends u can't forget in ur life ever
just like I did.

GOOD BYE_ DE MONTH OF OCTOBER,All of urproblems,all of ur suffering is byebye,tribulation is byebye,I pray 4 u it is wel...
01/11/2017

GOOD BYE_ DE MONTH OF OCTOBER,All of ur
problems,all of ur suffering is bye
bye,tribulation is byebye,I pray 4 u it is well
wit u this month +ur family,U are lifted
above ur enemy,all evil plans of de wicked
concerning ur blood is back fire,u will live an
see 2018,GOD BLESS U ALLGOOD BYE_ DE MONTH OF OCTOBER,All of ur
problems,all of ur suffering is bye
bye,tribulation is byebye,I pray 4 u it is well
wit u this month +ur family,U are lifted
above ur enemy,all evil plans of de wicked
concerning ur blood is back fire,u will live an
see 2018,GOD BLESS U ALL(Efioyo Monday Akpan).

05/10/2017

Drinking Water on Empty Stomach
It is popular in Japan today to drink water
immediately after waking up every
morning. Furthermore, scientific tests
have proven its value. For old and serious
diseases as well as modern illnesses the
water treatment had been found
successful by a Japanese medical society
as a 100% cure for the following
diseases:
Headache, body ache, heart system,
arthritis, fast heart beat, epilepsy, excess
fatness, bronchitis asthma, TB, meningitis,
kidney and urine diseases, vomiting,
gastritis, diarrhea, piles, diabetes,
constipation, all eye diseases, womb,
cancer and menstrual disorders, ear nose
and throat diseases.
Method of Treatment
1. As you wake up in the morning before
brushing teeth, drink 4 x 160ml glasses of
water
2. Brush and clean the mouth but do not
eat or drink anything for 45 minutes
3. After 45 minutes you may eat and drink
as normal.
4. After 15 minutes of breakfast, lunch and
dinner do not eat or drink anything for 2
hours
5. Those who are old or sick and are
unable to drink 4 glasses of water at the
beginning may commence by taking little
water and gradually increase it to 4
glasses per day.
6. The above method of treatment will
cure diseases of the sick and others can
enjoy a healthy life.
The following list gives the number of
days of treatment required to cure/
control/reduce main diseases:
1. High Blood Pressure - 30 days
2. Gastric - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Cancer - 180 days
6. TB - 90 days
7. Arthritis patients should follow the
above treatment only for 3 days in the 1st
week, and from 2nd week onwards -
daily.
This treatment method has no side effects,
however at the commencement of
treatment you may have to urinate a few
times.
Drink Water and Stay healthy and Active.
This makes sense.... the Chinese and
Japanese drink hot tea with their meals.
Not cold water. Maybe it is time we adopt
their drinking habit while eating! Nothing
to lose, everything to gain...
For those who like to drink cold water,
this article is applicable to you.
It is nice to have a cup of cold drink after a
meal. However, the cold water will solidify
the oily stuff that you have just consumed.
It will slow down the digestion.
Once this 'sludge' reacts with the acid, it
will break down and be absorbed by the
intestine faster than the solid food. It will
line the intestine. Very soon, this will turn
into fats and lead to cancer. It is best to
drink hot soup or warm water after a
meal.
PS: Please consult your Doctor before you
embark on any therapy

02/10/2017

?
"Then said they unto him, Who art thou?
That we may give an answer to them that
sent us. What sayest thou of thyself"(1 John
1:22).
Philosophically, your identity is what defines
you. The Jews sent their priest and levites to
confirm the identity of John the Baptist
when they heard his inspired, robust
preaching, that was distinct from whatever
they had heard from their own preachers. In
a world of unprecedented compromise, the
challenge for Christian youths to stand out
of the crowd is now more compelling than
ever. Can Jesus count you among his own in
your school and neighborhood? Are you
genuinely born-again? Many young people
do not take their Christian religious beliefs
seriously as do those in other religions and
occult groups. There are many musicians,
Comedians and actors/actresses who claim
to be Christian but their lifestyles or
business practice is very much that of the
world.
So, the question comes to you: who are
you? ARE YOU FOR JESUS OR FOR SATAN? If
heaven does not have your name in the
lamb's Book of life, make today your day of
salvation. Give your life to Christ. Do not be
lost in the crowd of those who attend
church but are not saved.

01/08/2017

Please Brethren is the use of Deodorant and perfume on the body and the use of air Freshner in home and car, it is Sinful, Im kind of Confuse, please help brethren.

29/07/2017

Where is the world going? 1. - Burning Bibles is openly witnessed in Uganda
1-Adultery is allowed in South Africa,
Man or woman no longer has the right to repudiate
the other because of adultery
2-The United States confirmed that for all countries in the
world to build good relations with the great power, these countries must practice
homos*xual marriage (woman + woman = 1 or
Man + man = 1).
3. Germany had just signed the law which declares
that there is no more in**st, that is to say: Brother and
Sisters can get married, Mum with her son and
Dad with his daughter ..
4-The City of Miami is now proclaiming a City of public s*x which means that on the road, church, market, football field etc if you need s*x you can have it en route
without having any problem.
5-Canada allows be******ty (s*x with Animals) In Spain: pornographic films are allowed in high school and universities.
6- The authorization of the prostitution of minors,
Marg Luker declares that any young girl at the age of 10 feels s*xual pleasure and
no one should defend that person from discovering how her body works.
7- Finally, the US has opened the church of satanic publicly. Dear brothers and sisters, the end is near, the departure in the Glory approach.
The Lord Jesus is coming soon! MARANATHA
Christians are being distracted, and the devil wants to take maximum number of souls with him in order to stop them from divine mercy.
If you have a minute ... share this message.
Why do we sleep in church but stay awake in the bars?
Why is it so hard to talk about God but so easy to make gossip?
Why is it so easy to ignore God's msg but to send back dirty easy messages?
Will you send this message to your friends or will you ignore it? Jesus said, "If you deny me before your friends, I will deny you before my father."
If you love Jesus share this message to your best friends and groups in 60 sec.
God bless you. Amen!!!
By Latest Gist and Updates

I wish you happy new month
18/07/2017

I wish you happy new month

09/07/2017

TODAY SUNDAY SERVICE.
: Deeper Life Bible Church.
: The believe inheritance in Christ.
: act 20:32,26:16, colossians 1:12,Roman 8:17,32, 1 Corinthians 2:9-10,
:
1. CONVERTED AND CREATED BY HIM. Act 3:19-26, Ephesians 2:8-10,
:
2. COMMISSION AND CONSECRATED UNTO HIM. John 15:16,17:14-18, 2Samuel 15:15, 1king 20:4,
# POINT_3:
3. COMPLETE AND CONFORM UNTO HIM. Colossians 2:10, 2 peter 1:3-4, Revelations 21:7, it say He that overcometh shall inherit all things; and i will be his God, and he shall be my son.
It shall be so in Jesus name. Amen............

20/06/2017

.
"And he said unto them, Go ye into all the
world, and preach the gospel to every
creature"(Mark 16:15).
Our lord Jesus Christ wants the gospel to get
to everybody, no matter who they are and
where they are. Youths have reached the
age of accountability and so must be
reached with the gospel in our communities
and schools before it is too late. Sinners are
like dying patients that need medical care,
and the doctor cannot afford to deny them
treatment. "Not to preach the gospel means
that we hide the medicine from the patient",
said Evangelist Reinhard Bonnke. We cannot
keep the gospel from the youths simply
because they are in school, whether day or
boarding. They need the message of Christ
as urgently as the adults because the
rapture can take place at any time, just as
death can occur to anyone suddenly
anywhere.
Youths at school can be reached through
personal evangelism, friendship evangelism,
literature evangelism (USE OF TRACTS, YOUTH
LIFE MAGAZINE, AND THE HIGHER EVERYDAY
DEVOTIONAL), As well as the internet and the
global system of mobile communication
(GSM). Somebody needs your love; tell him or
her about Christ.
:
You may regret not
preaching to your
sinner school mates.
:
LORD, LET NEITHER FEAR NOR SHAME HINDER
ME FROM PREACHING.

31/05/2017

.
"Therefore let us not sleep, as do others: but let us watch and be Sober"(1 Thessalonians 5:6).
The Rapture is the most important event that the church is waiting for. It is the catching away of all true believers in Christ to meet the lord in the air.(1 thessalonians 4:16). Are you prepared for the rapture? He who fails to prepare is preparing to fail, States a popular adage. You cannot embark on a journey you never prepared for. Your preparation therefore, determines your prospects in life. This begins with a definite decision which is maintained by a rugged determination and vigilance.
To partake in the rapture, you must be born again and live a transparent holy life. This experience must be kept by consistent purity, prayer and preaching. Always remember this: NO HOLINESS, NO HEAVEN; NO READINESS; NO RAPTURE. BE_WISE.

PRAYER:
Lord, i want to be like Jesus i my heart.

FURTHER_READING:
1 JOHN 3:1-10.

.1. Reduce Food. 2. Reduce Sleep. 3. Reduce Talk. 4. Reduce Movies. 5. Reduce Sugar. |1. Remove Grudges....
24/05/2017

.
1. Reduce Food.
2. Reduce Sleep.
3. Reduce Talk.
4. Reduce Movies.
5. Reduce Sugar.
|
1. Remove Grudges.
2. Remove Show(Self display).
3. Remove Lust.
4. Remove Darkness. .
5. Remove Distractions.
|
1. Be More Holy.
2. Be More Happy.
3. Be More Honest.
4. Be More Thankful.
5. Be More Simple.
|
1. Increase praying.
2. Increase Study.(WORD).
3. Increase Exercise.
4. Increase Fasting.
5. Increase Giving.
|
1. Be Discipline.
2. Be Sober.
3. Be Humble.
4. Be Timely.
5. Be Faithful.
|
1. Always Smile.
2. Always Retreat.
3. Always Remember.
4. Always Practice.
5. Always Learn.
|
1. Restrict Movement.
2. Receive Counsel.
3. Engage in Wisdom.
4. Resist the Devil.
5. Avoid Sin.

18/05/2017

ARE YOU A LIAR ON FACEBOOK
Many tell lies on facebook. Imagine a brother
or sister in his or her twenties to be born in
1941 ,1934 etc.This is lying and it is a sin.
Also, a brother or sister in her thirties saying
he or she is 18 or claiming a younger age is
a sin before the Lord.
Many claim to be graduates when they are
not. . Many tell many many lies in their
facebook accounts.
REPENT, UPDATE YOUR FACEBOOK ACCOUNT
LEST YOU END UP IN HELL.

16/05/2017

YOUR ROOT DETERMINE YOUR FRUITS.

16/05/2017

REVELATION WITHOUT APPLICATION IS DOUBLE FRUSTRATION.

16/05/2017

YOUR FAITH IS YOUR IDENTITY, NOT YOUR PHYSICAL STRUCTURE.

Address

Nkek
Ukanafun
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07013529532

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