
03/08/2025
Homemade Spinach and Feta Quiche in a Crispy Sweet Potato Crust
🥂💕
This recipe offers a gluten-free and flavorful alternative to a traditional pie crust, using thinly sliced sweet potatoes.
Sweet Potato Crust Ingredients:
* 2 medium sweet potatoes (about 1.5 lbs or 680g), peeled
* 1 tbsp olive oil
* 1/2 tsp salt
* 1/4 tsp black pepper
* 1/4 tsp garlic powder
Sweet Potato Crust Instructions:
* Preheat oven and prepare pan: Preheat your oven to 400°F (200°C). Grease a 9-inch pie dish or springform pan.
* Slice the sweet potatoes: Using a mandoline slicer or a very sharp knife, slice the sweet potatoes into thin, uniform rounds (about 1/8 inch or 3mm thick).
* Season the slices: In a medium bowl, toss the sweet potato slices with olive oil, salt, pepper, and garlic powder until they are evenly coated.
* Form the crust: Arrange the sweet potato slices in the prepared pie dish, overlapping them slightly to form a solid layer on the bottom and up the sides. Ensure there are no gaps.
* Pre-bake the crust: Bake the sweet potato crust for 15-20 minutes, or until the edges are slightly browned and the potatoes are tender. Remove from the oven and set aside. Reduce the oven temperature to 375°F (190°C).
Spinach and Feta Filling Ingredients:
* 1 tbsp olive oil
* 1 small yellow onion, finely chopped
* 2 cloves garlic, minced
* 5 oz (140g) fresh spinach
* 4 large eggs
* 1 cup (240ml) heavy cream or whole milk
* 1/2 cup (115g) crumbled feta cheese
* 1/4 tsp salt
* 1/4 tsp black pepper
* Pinch of nutmeg
Spinach and Feta Filling Instructions:
* Sauté the aromatics: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook for 5-7 minutes until soft and translucent. Add the minced garlic and cook for another minute until fragrant.
* Wilt the spinach: Add the fresh spinach to the skillet in batches, stirring constantly until it has completely wilted. Remove the skillet from the heat and let the spinach cool slightly. Squeeze out any excess water from the spinach to prevent the quiche from becoming soggy.
* Prepare the egg mixture: In a large bowl, whisk together the eggs, heavy cream, salt, pepper, and nutmeg until well combined.
* Combine ingredients: Stir the sautéed onion and garlic mixture, the squeezed spinach, and the crumbled feta cheese into the egg mixture.
Assembly and Baking:
* Pour the filling: Pour the spinach and feta filling evenly into the pre-baked sweet potato crust.
* Bake the quiche: Place the pie dish on a baking sheet to catch any drips and bake for 35-45 minutes, or until the center is set and the top is golden brown. A knife inserted into the center should come out clean.
* Cool and serve: Let the quiche cool for at least 10-15 minutes before slicing and serving. This allows the filling to set properly.
Enjoy your delicious and healthy homemade quiche!