
08/09/2025
Knee Damage Rising Among Young Adults, Experts Warn
Doctors are sounding the alarm as more young adults suffer knee problems once seen mainly in older people.
Experts say two key reasons are driving the trend:
1️⃣ Sedentary lifestyles weakening muscles and joints.
2️⃣ High-impact workouts and sports without proper preparation.
Health specialists advise regular low-impact exercise, strength training, and early treatment of pain to prevent lasting damage.