15/03/2024
Ekpang Nkukwo: A Culinary Crown Jewel of Southern Nigeria
(The Food For The God)
By Imaobong Affia
Beyond its oil wealth, the southern lands of Akwa
Ibom state in Nigeria boast a treasure trove of delicious and healthy delicacies. From the fragrant Afang soup to the mouthwatering Oto Mboro, the region's culinary scene is a vibrant tapestry of flavors. However, few dishes rival the legendary Ekpang Nkukwo, a dish so revered it has earned the nickname "The Food for the Gods."
Ekpang Nkukwo's origins trace back to the Bakweri, Bafaw, and Oroko people of Cross River and Akwa Ibom states. This culinary masterpiece is crafted from a unique blend of grated water yams and cocoyams, offering a delightful textural experience. Once neatly wrapped in cocoyam leaves, it is adorned with a symphony of proteins, including goat meat, smoked fish, cow skin, and periwinkles. The resulting parcels simmer in a flavorful broth, creating an explosion of taste and aroma.
However, Ekpang Nkukwo's preparation is a labor of love. The meticulous process, from grating the yams to the intricate wrapping, demands time and dedication. This time-consuming nature is why the dish is traditionally reserved for special occasions, gracing the tables at weddings, newborn dedications, and homecoming celebrations for mothers returning after long journeys. Perhaps, its limited availability and the complexity of its preparation are what contribute to its revered status as "The Food for the Gods."
Beyond its cultural significance, Ekpang Nkukwo is also revered for its potential health benefits. Rumored to be one of Nigeria's healthiest meals, this dish boasts a rich tapestry of nutrients. It is believed to aid in combating and controlling diabetes, blood pressure, and even menopausal symptoms in women.
So, if you ever find yourself in the southern regions
of Nigeria, be sure to seek out this culinary gem.
Ekpang Nkukwo is an experience that transcends
mere taste; it's a journey into the heart and soul of a
vibrant culture, where time-honored traditions
meet exquisite flavors.