Agflexfitness

Agflexfitness UYO FITNESS CAOCH|AKWA IBOM, CRS FIT ACCESSORIES VENDOR|DIGITAL CREATOR|HEALTHY TIPS|STORYTELLING πŸ¦‹

22/01/2025

*Day 11:* Rest is part of the grind. Take today to recover, stretch, and recharge. You deserve it.

20days fitness body challenge πŸ’ͺπŸ»πŸ™ŒπŸ”₯

18/01/2025

Day 8: Don't stop now! The hardest step is the first one.
Lace up and show up!
20days fitness body reset challenge πŸ’ͺπŸ»πŸ™ŒπŸ”₯

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*Day 7:* It's a new week to conquer goals! Write down one fitness goal and work on smashing it.20days fitness body reset...
17/01/2025

*Day 7:* It's a new week to conquer goals! Write down one fitness goal and work on smashing it.

20days fitness body reset challenge πŸ’ͺπŸ»πŸ™ŒπŸ”₯

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16/01/2025

*Day 6:* Stay consistent, Fitfam!
Your results are waiting on the other side of discipline.
20days fitness body reset challenge πŸ’ͺπŸ»πŸ™ŒπŸ”₯

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Go Hard or Go Harder πŸ’ͺπŸ»πŸ™ŒπŸ”₯ γ‚š
14/01/2025

Go Hard or Go Harder πŸ’ͺπŸ»πŸ™ŒπŸ”₯

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New day, new grind! Stretch those muscles and take 10 deep breaths. You’re stronger than yesterday.20day fitness BODY RE...
11/01/2025

New day, new grind! Stretch those muscles and take 10 deep breaths. You’re stronger than yesterday.

20day fitness BODY RESET Challenge day 2 πŸ’ͺπŸ»πŸ‘‹

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10/01/2025

Good morning Early bird. Kindly drink water as you see this.

20days Fitness BODY RESET Challenge day 1 πŸ’¦ πŸ’ͺ🏻 γ‚š

07/01/2025

If weight loss is your goal, drink a lot of water daily.
Reasons why you should drink ⬇️

1. Appetite Control – Drinking water before meals can help you feel fuller, reducing overall calorie intake.
2. Boosts Metabolism – Water can temporarily boost your metabolism, helping you burn more calories.
3. Reduces Liquid Calories – Replacing sugary drinks with water cuts down on unnecessary calories.
4. Improves Exercise Performance – Staying hydrated improves workout performance, which can enhance weight loss.
5. Aids Digestion – Proper hydration supports healthy digestion and prevents bloating.

While drinking water alone won't lead to significant weight loss, it's an essential part of a balanced approach combined with a healthy diet and regular exercise.

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Fufu is a probiotic, the best of swallows, the least in Calories, and doesn't select soup.Prioritize eating healthy in 2...
05/01/2025

Fufu is a probiotic, the best of swallows, the least in Calories, and doesn't select soup.

Prioritize eating healthy in 2025

30/07/2024

Good morning, early bird πŸ¦…. It's already a beautiful week for you in all your endeavors.

If you're seeing this now, just drink some WATER.

29/07/2024

Ladies who eats after 7:30pm

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