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09/07/2026

Funny reality 🤣🤣
Talking to a girl before making her your own should not be accepted because some men are still single because they can't approach a lady

I want to use this medium to say a very big thank you to everyone who came to celebrate with my father, my family and th...
09/06/2026

I want to use this medium to say a very big thank you to everyone who came to celebrate with my father, my family and the entire people of Ikot Inyang Esuk village in Uruan Local Government Area, Akwa Ibom State.

Secondly, I want to sincerely congratulate my father for making his coronation official.
I can tell that it wasn't easy but God made it possible. Congratulations Daddy

I also want to appreciate the youths, the family heads, the women and the entire people of Ikot Inyang Esuk for finding my father worthy and for believing in him. Thank you very much

Over the years, my father has ruled with WISDOM and INTEGRITY by uniting the people of IKOT INYANG ESUK and giving them a listening hearing, he has never looked down on anyone, he loved and cared for everyone both indigents and non-indigents.
A lot to be listed but come see them your self 🤝
Congratulations once again Daddy (Obong, Sir, Atakpo, Anthony Effiong Okon Etim Edet)

From: Ukai, Godwin Effiong Okon Etim Edet (Obong Uruan/Ukai Ibibio AKWAPOLY chapter)
Akwa Ibom State Government
Akwa Ibom State Government

09/06/2026

The life you discovered after school will let you understand why some rich people are stingy 🙆🥺🤦

09/06/2026

When you realize that the biggest gift you can give to yourself is being HAPPY then you can't help but keep on smiling 😊😊🤝
Happiness is free

Happy birthday to my digital Obonganwan, a beautiful woman with swag, a golden lady 😊May the good Lord bless you today M...
03/05/2026

Happy birthday to my digital Obonganwan, a beautiful woman with swag, a golden lady 😊
May the good Lord bless you today
May he lead and guide all your footsteps
May he gives you the grace to accomplish all that your heart desires. Amen.
Happy birthday to my ex-wife 😊
Enjoy your day.🤗🤗🤗🤗

Happy birthday to you my brother and a friend more grace and more blessings upon your life. Amen Uyo, Akwa Ibom State
06/04/2026

Happy birthday to you my brother and a friend
more grace and more blessings upon your life. Amen
Uyo, Akwa Ibom State

KEY HEALTH BENEFITS OF EKPANG NKUKWO:IMPROVES DIGESTIVE HEALTH: The high fiber content from the cocoyam and leafy greens...
05/04/2026

KEY HEALTH BENEFITS OF EKPANG NKUKWO:

IMPROVES DIGESTIVE HEALTH: The high fiber content from the cocoyam and leafy greens supports healthy digestion and prevents constipation.

HEART HEALTH & BLOOD PRESSURE: Rich in potassium and low in unhealthy fats, it helps regulate blood pressure and lowers cholesterol levels.

IMMUNE SYSTEM SUPPORT: The dish is often rich in Vitamins A, C, and E from the leaves, which boost the immune system.

RICH IN MINERALS & BONE HEALTH: Contains calcium and magnesium, which are essential for strong bones and preventing osteoporosis.

CONTROLS BLOOD SUGAR: Its high fiber and complex carbohydrate content help manage blood sugar levels, providing steady energy.

ANTI-INFLAMMATORY PROPERTIES: The ingredients can help reduce inflammation, which is beneficial for managing conditions like arthritis.

KEY NUTRITIONAL COMPONENTS:

Base: Cocoyam/Water yam (rich in carbohydrates and vitamins).

Leaves: Taro leaves or spinach (provides iron and vitamin K).

Protein/Minerals: Periwinkles, kpomo, fish, and crayfish
People
Uyo, Akwa Ibom State

When you don't have an iPhone 😭 ゚viralシviralシfypシ゚viralシalシ
07/02/2026

When you don't have an iPhone 😭

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