10/10/2023
World Mental Health Day!
The crucial role of mental health in marriage and relationship journeys.
It’s high time you prioritize this aspect of your life, as it is not only essential for your well-being but also for building strong and fulfilling connections with your partners.
Mental health is indeed a universal human right that should be safeguarded and nurtured.
💚When you prioritize your mental health, you become more self-aware and better equipped to navigate the ups and downs in your marriage/relationships.
💚When you take care of your emotional well-being, you can effectively communicate your needs, fears, and desires to your partner and that fosters a deeper understanding and connection between you.
💚 Taking care of your mental health allows you to create a safe space where vulnerability is embraced, leading to trust in your relationship.
💚Mental health helps you to maintain a healthy balance between individuality and togetherness. It will help you cultivate a sense of self-love and self-compassion.
💚Mental health enables you to support your partner in their journey of self-discovery and growth, without losing sight of your own needs and boundaries.
Additionally, by prioritizing mental health, you help break the stigma surrounding mental illness and create an environment that encourages seeking help and support.
Bear in mind that mental health struggles can affect anyone, regardless of age, gender, or background.
Let's normalize conversations around mental health. MENTAL HEALTH IS A UNIVERSAL HUMAN RIGHT!
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Our minds, our rights!
Follow Dorcas Igeh-Oluokun for more on mental and emotionally healthy lifestyles.
