Helena mesh

Helena mesh welcome to my world 🥂
Am a chef 👩‍🍳
I sell nice and affordable thrift wear please patronise me 🙏

Health Benefits of Eating Bananas1. Rich in NutrientsPotassium: Helps maintain healthy blood pressure and heart function...
22/10/2025

Health Benefits of Eating Bananas

1. Rich in Nutrients

Potassium: Helps maintain healthy blood pressure and heart function.

Vitamin C: Supports the immune system and skin health.

2. Supports Digestive Health

Bananas contain dietary fiber, particularly pectin, which helps regulate bowel movements and promotes gut health.

3. Energy Boost

Bananas provide quick energy due to their natural sugars (glucose, fructose, sucrose), making them a great pre- or post-workout snack.

4. Heart Health

The high potassium content helps regulate blood pressure, reducing strain on the heart and lowering the risk of stroke and heart disease.

5. Helps Regulate Blood Sugar (in moderation)

Despite their natural sugars, bananas have a low to medium glycemic index, especially when unripe, which means they have a relatively small effect on blood sugar.

6. Mood and Brain Health

Bananas contain tryptophan, which the body converts into serotonin, potentially improving mood.

✅ Health Benefits of Eating Guava1. Rich in Vitamin CGuava has more vitamin C than oranges, which helps boost immunity a...
22/10/2025

✅ Health Benefits of Eating Guava

1. Rich in Vitamin C
Guava has more vitamin C than oranges, which helps boost immunity and fights infections.

2. High in Fiber
Aids digestion, helps prevent constipation, and supports weight management.

3. Good for Heart Health
Contains potassium and antioxidants that help regulate blood pressure and cholesterol levels.

4. Supports Skin Health
Vitamin C and antioxidants in guava help with collagen production and glowing skin.

5. Helps Manage Blood Sugar
Low glycemic index and high fiber content make guava diabetic-friendly.

6. Improves Vision
Contains vitamin A and other nutrients beneficial for eye health.

7. Anti-Inflammatory and Antibacterial Properties
Guava leaves and fruit have compounds that can help fight inflammation and infections.

8. Rich in Antioxidants
Helps protect the body from free radicals, which are linked to aging and chronic diseases

Pastor David Ibiyeomie is a man with the heart of gold, an embodiment of grace, a kingdom trail blazer, a generational p...
21/10/2025

Pastor David Ibiyeomie is a man with the heart of gold, an embodiment of grace, a kingdom trail blazer, a generational pathfinder, a record breaker, a believer indeed, a true and genuine Christian, a soul winner, a mentor, a hero, and a father. On this occassion of your birthday we pray that as your days, so shall your strength be in Jesus name.
Happy birthday Sir.Pastor David Ibiyeomie is a man with the heart of gold, an embodiment of grace, a kingdom trail blazer, a generational pathfinder, a record breaker, a believer indeed, a true and genuine Christian, a soul winner, a mentor, a hero, and a father. On this occassion of your birthday we pray that as your days, so shall your strength be in Jesus name.
Happy birthday Sir David Ibiyeomie

Today we celebrate the passion, creativity, and dedication that turn food into art,to the chefs who make every meal a ma...
20/10/2025

Today we celebrate the passion, creativity, and dedication that turn food into art,to the chefs who make every meal a masterpiece!
Happy International Chefs Day! 💋 😘 😗


Girl like no other 💕 ❤️
19/10/2025

Girl like no other 💕 ❤️

Let’s make you a cake!!Bento cakes and single layer cakes are available Bento cakes 10,000Single layer 15,000Other cakes...
15/10/2025

Let’s make you a cake!!
Bento cakes and single layer cakes are available
Bento cakes 10,000
Single layer 15,000
Other cakes form 25,000 and above
Call/WhatsApp:081 0140 8566
To order
Your traditional marriage deserves nothing but the best a cake that tells your love story, blends with your culture, and leaves your guests in awe. 💕
From rich fruit cakes to soft sponges, beautifully designed with traditional colors, beads, fabrics, and symbols
📌 Custom designs to suit your attire and theme
📌 Premium taste & flawless finishing
📌 Affordable packages for every budget
Let your cake be a reflection of love, unity, and tradition. 💍
Book a cake with us! 🙏

Beautifully and wonderfully made by God
14/10/2025

Beautifully and wonderfully made by God

13/10/2025

Another beautiful Monday morning to remind you that powverty doesn't d¡e by fire, stand up and go hustle.

Everything good will happen when it’s time.♥️
12/10/2025

Everything good will happen when it’s time.♥️

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