Sweet Mother

Sweet Mother Nurse | Entrepreneur | Foodie at Heart 🍳
Passionate about healing both in body & soul. Cooking, growing & glowing through life one day at a time. 💉🙏🍲💬

Sharing lifestyle inspiration, health tips, relationship wisdom & a sprinkle of real-life stories.

26/07/2025

It's a beautiful Saturday morning
A day of rest

25/07/2025

SLEEP IS MEDICINE! 🛌💤

Getting enough sleep is essential for our health — no matter your age. Here’s how much sleep we all need daily:

👶 Babies (0–11 months): 12–17 hrs (including naps)
🧒 Toddlers (1–2 yrs): 11–14 hrs
👧 Preschoolers (3–5 yrs): 10–13 hrs
👦 Children (6–12 yrs): 9–12 hrs
🧑‍🎓 Teens (13–18 yrs): 8–10 hrs
🧑 Adults (18–64 yrs): 7–9 hrs
👵 Seniors (65+ yrs): 7–8 hrs

✅ Sleep well. Live well.
💚 Your body heals, grows, and recharges while you rest. Don’t underestimate the power of good sleep!

25/07/2025

🌞 Good Morning and Happy Friday!
May your heart be light, your smile be bright,
and your day be filled with blessings and peace.
The weekend is near—walk into it with gratitude, hope, and joy!
☕✨ Let today be the fresh start you need.

24/07/2025

Good night my besties
Do have a nice rest

24/07/2025

God of miracles has done it again
Good morning
My dearies

23/07/2025

Trying to burn my tommy fat

23/07/2025

Good morning my people, hopefully you had a great night rest.

The Beauty of Integrity 🌿Integrity is not just a virtue — it's a silent power.It speaks when words are few.It stands fir...
22/07/2025

The Beauty of Integrity 🌿

Integrity is not just a virtue — it's a silent power.
It speaks when words are few.
It stands firm when the crowd wavers.
It chooses truth over popularity,
and honor over gain.

In a world full of shortcuts,
Integrity takes the long, honest road.
It may not be flashy,
but it shines with a light that never fades.

The beauty of integrity lies in living with a clean conscience,
sleeping with peace,
and walking with your head held high —
not because you're perfect,
but because you're real.

💫 Be a person of integrity. It is rare. It is beautiful. It is powerful.

21/07/2025

Good morning besties, wishing you a great week ahead

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