Passion & Creation

10/04/2024

Day 4, part 2: (task 4)

Bhujangasana / Cobra pose
Dhanurasana / Bow pose
Viprit Naukasana / Boat pose

**g **g

.fit .kapoor .nl

10/04/2024

Day 4 part 1 : (task 4)

Today I am demonstrating ‘eka pada setubandhanas’ obe legged bridge pose, inspired by Shilpa Shetty Kundra



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09/04/2024

Day 3, (task 4)

Virabhadrasana / warrior pose: I am the warrior queen.

The term Virabhadrasana is composed of three words: Vira which means courageous, warrior or vigorous; Badra means auspicious or good, while asana refers to posture. Warrior pose is a standing yoga that provides strength to the shoulders, arms, thighs, and muscles of the back.






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09/04/2024

Haut Monde Mrs. India Worldwide **g Narendra Modi Shilpa Shetty Kundra Sushmita Sen Sidharth Malhotra

08/04/2024

Day 1, (task 4) :Being a dancer and devotee of lord shiva, I start the yoga week with natrajasana (dancing shiva pose). This yoga post is a balance exercise which Reduces tension, stress, and anxiety. Improves concentration and mental awareness. Improves the strength and flexibility of legs, back, core, and arms. Enhances hormonal functions of kidneys, pancreas, and reproductive organs. I felt very powerful while practicing this exercise in the morning in open air. @ Haut Monde Mrs. India Worldwide

06/04/2024

.fit

06/04/2024

Day 6, (task 3) :

Distribute healthy Indian snacks Makhana (lotus seeds) at gym campaign to promote health through a healthy diet and exercise.

I believe food plays a vital role to fitness. Over time I learnt to focus on what I eat and also learnt to portion control.

I thank for supporting my campaign by preparing and packing Makhana at their kitchen for easy distribution.



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05/04/2024

Day 5, (Task 3)

How can someone eat rice and still lose fat?

Enjoying foods you love in moderation helps reduce feelings of deprivation, which can prevent binging or giving up entirely.

Key Concepts For Rice & Fat Loss

Calories Count: Fat loss boils down to calories in vs. calories out. Rice IS calorie-dense, so consider it while managing overall food intake.

Type Matters: Brown rice offers more fiber and nutrients than white rice, keeps you fuller, and generally has fewer calories per serving.

Portion Control: Even healthy foods can derail weight loss goals if overdone. Make kitchen scale your best friend.

Tons of Veggies: Low in calories and packed with nutrients. Fill it in Half your plate!

Thanks for these valuable insights by .fit



.fit

04/04/2024

Day 4 : Part 1: Being a Netherlander , I am very excited to take you through a remarkable experience of a show-model cheese factory in , AMSTERDAM 💖 Iamsterdam Gemeente Amsterdam Amsterdam Cheese Museum Netherlands is known worldwide for its cheese and it started manufacturing the same way back in 800BC. , , , , , , , Haut Monde Mrs. India Worldwide , , .official , , , , , , , , , @ I amsterdam @zaanseschansholland