24/03/2018
The beet greens are the most nutritious part, so try cooking and serving them like spinach or swiss chard. For the beet itself boil it unpeeled to retain the nutrients and add it to salad or eat with plain Greek yogurt, dill and scallions.
Make it your New Year's resolution to add these healthy foods to your grocery list. Each delivers a host of health benefits—if you prepare them properly! Here's how. 1. Beets Health benefits: Beets contain many important nutrients including vitamins A, B, C, E, and K plus protein, folate, dietary ...