18/06/2017
Here’s What Sitting Too Long Does to Your Body
Your body is designed for regular movement, but many Americans spend the bulk of their day sitting still instead. On average, a US adult spends nine to 10 hours each day sitting, which is so much inactivity that even a 30- or 60-minute workout can’t counteract its effects.
Your body is designed for regular movement, but many Americans spend the bulk of their day sitting still instead. On average, a US adult spends nine to 10 hours each day sitting, which is so much inactivity that even a 30- or 60-minute workout can’t counteract its effects.