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The Wenning Strength Podcast

Startpagina
Nederland
Amsterdam
The Wenning Strength Podcast

Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van The Wenning Strength Podcast, Media, Amsterdam.

12/02/2026

Wenning Strength doesn’t just design equipment — we hand-manufacture it.
Every weld, angle, and attachment is built with intent, tested under real load, and refined through decades of coaching experience.
That’s how quality, durability, and performance actually get set apart — not mass production, but craftsmanship. www.Wenningstrength.com

28/01/2026

Amsterdam. 2016. Two Minds That evolved Strength Culture.

Before evidence-based coaching became a buzzword —
Charles Poliquin and Matt Wenning were already building it.

That seminar in Amsterdam wasn’t just a weekend of lifting cues.
It was biomechanics, physiology, programming, and practical application colliding under one roof. Different systems. Same obsession:
Make athletes stronger, healthier, harder to break.

Poliquin brought precision in structure, tempo, and tissue-specific loading.
Wenning brought applied biomechanics, joint integrity, and real-world coaching under maximal load.

What happened in that room still echoes today in:
• Intelligent exercise selection
• Joint-friendly programming
• Performance-first hypertrophy
• Coaching systems built on science, not trends

Legends don’t follow eras.
They create them.

Learn from the past. Build the future.

25/01/2026

Mike O’Hearn x Matt Wenning.
Two decades-spanning lifetimes under the bar.
One conversation.

Always informative.
Always real.
Always helpful.

When experience meets biomechanics and discipline meets longevity — you get knowledge that actually transfers to your training.

24/01/2026

💪💪💪HYPERTROPHY DOESN’T CARE ABOUT “PERFECT” RESISTANCE CURVES.
IT CARES ABOUT TENSION, EFFORT, AND PROGRESSION.

A common myth:
“Descending strength curves make free weights ineffective for lat growth.”

Reality:
Muscle does not respond to curve shape.
It responds to mechanical tension, high-threshold motor unit recruitment, and training near failure — regardless of whether resistance is slightly higher at one point in the range of motion. Now performance may be different but that’s a whole other story!!!!

Decades of hypertrophy research confirm that load + effort + progression are the primary drivers of growth — not perfectly matched resistance profiles (Schoenfeld, 2010; Schoenfeld et al., 2017).

That’s why T-bar rows remain one of the most effective lat developers ever used.

• Stable torso allows higher force output
• Deep shoulder extension loads long lat fibers
• Heavy loading recruits full motor unit pools

EMG analysis shows rowing patterns that emphasize shoulder extension consistently produce high latissimus dorsi activation (Andersen et al., 2014).

Wenning Principle:
If you can load it heavy, control it, and push it close to failure — it will build muscle.l. Chase progressive tension.

Schoenfeld, B.J. (2010). JSCR. Mechanisms of muscle hypertrophy.
Schoenfeld, B.J. et al. (2017). MSSE. Dose–response relationship in hypertrophy.
Andersen, V. et al. (2014). EJAP. EMG of rowing exercises.

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HASHTAGS

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24/01/2026

Where’s the cheese Danny??? Much much fun hanging with the titan crew in LA

21/01/2026

You can’t force someone to want the work.
But you can coach them to work hard anyway.

Effort isn’t just personality — it’s shaped by environment, accountability, and clear standards. Great coaching builds structure that makes effort non-negotiable, even before motivation shows up. Over time, discipline creates belief. Belief creates buy-in. Buy-in creates high performers.

Motivation is temporary.
Systems and expectations are permanent.

That’s real coaching.
— Wenning Strength

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REFERENCES:

Deci, E.L., & Ryan, R.M. (2000).
Self-Determination Theory and the facilitation of intrinsic motivation.
American Psychologist, 55(1), 68–78.

Bandura, A. (1997).
Self-efficacy: The exercise of control.
W.H. Freeman.

Mageau, G.A., & Vallerand, R.J. (2003).
The coach–athlete relationship: Motivational model.
Journal of Sports Sciences, 21(11), 883–904.

Gagné, M., et al. (2015).
Self-Determination Theory applied to coaching and performance environments.
Applied Psychology, 64(2), 347–370.

Loehr, J., & Schwartz, T. (2003).
The power of full engagement: Managing energy, not time, drives performance.
Free Press.

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HASHTAGS:

15/01/2026

Matt Wenning and Mike O’Hearn represent two rare constants in the strength world: elite performance sustained over decades without the typical breakdowns seen in high-level athletes. Both built their reputations not only through exceptional physical achievement, but through a relentless commitment to mastering training methodology, biomechanics, and recovery. Mike O’Hearn is a lifelong strength athlete, bodybuilder, and performance icon recognized for maintaining elite strength and physique across multiple decades. Known for his disciplined approach to training, nutrition, and recovery, O’Hearn embodies consistency and longevity—proving that intelligent programming and technical mastery are the foundation of sustainable performance.

Together, Wenning and O’Hearn reflect a shared philosophy: strength built through precision, education, and respect for the body’s mechanics. Their collaboration showcases what’s possible when experience meets evidence-driven training—maximal performance without sacrificing long-term health.
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04/01/2026

and I talk training in Arizona!!! One of the strongest X NFL guys in the game!!!!

28/12/2025

Had the pleasure of being around some pretty badass people in my career!!! The one the only !!! Not many people represent longevity like me but he’s definitely one of them!!

17/12/2025

I’ll be out in LA in January for .t.ali.fletcher iron wars!!!! Who’s all going???

26/11/2025

We’re leveling up.

Wenning Strength is officially on TrainHeroic — giving you a cleaner, stronger, more dialed-in training experience.

This is a sample workout straight out of Elite Conjugate, built for lifters who take strength seriously and refuse to guess their way through training. If you’re ready for structured programming, real progression, and the methodology that built world-class totals… you know where to find us.

Stronger. Smarter. Wenning-built.

31/03/2019

I.L.S got me like...

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