Lite Hearted | Women's Wellness Group

17/08/2011

Lite Hearted is starting up again soon, but we've undergone an extreme makeover! Read about the exciting changes here and get registered by August 22 to be included! http://www.wrcc.org/firstplace4health

Thursday night Worship Service will be held at the Hamilton County 4H Fairgrounds on July 28th. A celebration dinner will begin at 5:00pm in lieu of Thursday Night Dinner Table. Worship Service immediately following dinner.

09/05/2011

May 9 at Lite Hearted: You know what to do to live a healthier lifestyle, but knowing is not enough. When will you DECIDE to DO What you KNOW You need to do? Join us tonight at 7pm in the KidsZone at White River Christian Church.

02/05/2011

Even if you've never been to Lite Hearted, or you've just been absent for a while, you will be welcomed with open arms if tonight's topic resonates with you. Are you addicted to food? If you think you may be, join us tonight at 7pm in the KidsZone at White River Christian Church.

22/04/2011

This Monday, April 25, we're going to be talking Spring Cleaning--cleaning up our diet, that is! Clean eating involves eating foods in their natural, unprocessed state as much as possible. Our ways of life make this idea almost foreign to us, but there are a lot of health benefits to trying it. The meeting starts at 7pm in the KidsZone at White River Christian Church.

11/04/2011

Do you attack a wellness plan with vigor and zeal, only to get down on yourself the first time you mess up? Do you find it impossible to live up to the standards set for us in the areas of nutrition and exercise? This Monday, April 11, we will be presenting & discussing the "Good Enough" plan. This week, we get real. We can't be perfect, but we can all be "good enough!"

14/03/2011

6, ladies. SIX. Good nutrition in 6 rules. That's the topic tonight, March 14, at Lite Hearted. See you there!

21/02/2011

The topic at Lite Hearted tonight is ADDED SUGAR--how to spot and avoid.

19/04/2010

TONIGHT'S MEETING-RESISTANCE BANDS Tonight, we will talk about how strength training is a critical part of your wellness regimen and how to use resistance bands to get a full-body workout. Come ready to move if you would like to participate and try the exercises. If you have your own resistance band(s), bring them with you. OR, Karen Steighner, our Walk Live instructor, sells great resistance bands for only $5.

12/04/2010

Check-in and Weigh-in starts at 6:00 tonight. The meeting starts at 6:30pm. We are talking about self-discipline tonight

12/04/2010

This year at Lite Hearted, we have covered a wide array of topics related to exercise, nutrition, and overall wellness. But knowledge is no good unless you have the will to put your knowledge into practice. Monday, April 12, we'll be talking about willpower, self-control, and DISCIPLINE. Without discipline, all the information and knowledge we have given you is USELESS!

11/04/2010

THIS MONDAY, APRIL 11, THE TOPIC IS SELF-DISCIPLINE. NO MORE EXCUSES, LADIES!

22/02/2010

Our meeting Monday, February 22, will be at the public library in Noblesville, just north of 32 on Cumberland Road.We will still have Walk LIVE at 5:00 at White River Christian Church. The meeting will start at 6:30pm.There will be no weigh-in and no childcare this week, but also NO COST!The topic this week is "Women's Heart Health," and we will welcome a speaker from Riverview's Cardiac Rehab department.

20/01/2010

Now you can follow Lite Hearted on Twitter!

Twitter is without a doubt the best way to share and discover what is happening right now.

11/01/2010

Ladies, if getting in shape is part of your plans for the new year, but you're kind of new to exercising, Walk LIVE is a great way for women of any fitness level to get a calorie-burning, aerobically-charged workout. If you can walk, you can do this! Check it out!

WALK LIVE opens the doors to a better way to walk for health and weight loss by offering live indoor walking classes for ladies who have made the decision to live a more active and healthy lifestyle. Certified ...

11/01/2010

Did you know that White River Sports offers Zumba? Check it out!

Ladies, are you looking for a fun way to get some exercise and stay in shape? Zumba® is an aerobic workout that fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. ...

15/11/2009

Monday, we're going to talk about the health benefits of pumpkins, share pumpkin recipes, & show you how to use a pumpkin to get a GREAT resistance workout. (you are supposed to bring one) Well, they are getting harder and harder to find! Any spherical, 5-10 lb object will work. Marsh has personal watermelons for $2.99! Or, if you have a medicine ball, that would be great too. Just come dressed to move!