22/05/2026
Ever wonder what’s the hype about birdwatching? Why are more and more of your friends low key bird nerds?
If you’re 20 or 30 years old, you’re well on your way to that moment when you start to see, then notice, then love birds. You can’t avoid it haha. It’s going to happen sooner or later!
And when you do, you’ll feel you brain and body being reprogramed, reset and healed… countless scientific studies indicate that by simply watching birds, hearing their song and spending time in nature rewires your brain, body, and creates those happiness chemicals that make life so sweet – serotonin and dopamine. Your brain and body will thank you. And you’re friends will start texting you bird photos asking for help IDing them… that’s when you’ve reached bird nerd status.
With this in mind, let me take you on a trip to the heart of the Italian Alps to a birdwatching (hiking, camping, food and fun having) paradise.
Here you can see hundreds of species of migrating birds from the truly extraordinary common kingfisher, who digs out a burrow on the bank of a stream to nest, to the song thrush and Eurasian blackbird who can migrate thousands feet overhead with the stars in the night sky, and may only live for one summer, which makes their song all the more important to soak up.
Birds are the threads that bind places like Italy’s Trentino region and the Dolomites we all know and love to far away places. By now millions of them are on the move, and the birds we met earlier this summer may well have already flown thousands of miles to southern Europe, Africa and beyond.
My friend and I made a short film about my adventure. It’s up on YouTube channel - link in bio! I’d be so stoked to hear what you think!