One Sacred Pause Podcast

08/04/2021

S5.E9 // The Context of Life + Ayurveda with Nidhi Pandya
Jessica speaks with third generation Ayurvedic healer Nidhi Pandya about the context of ayurveda, in relation to where tradition and modernity intersect.
Nidhi shares her experiences growing up in India in a spiritual inter-generational family and her arranged marriage, which brought her to New York.
The women also talk about the role of money, and how getting paid for your work is an important and valid energetic exchange.
Learn more about Nidhi on her popular instagram page and on her website at www.nidhipandya.com
Host:
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01/04/2021

S5.E8 // Human Design + Self-Awareness with Tone Haave
Jessica speaks with naprapat, yoga teacher, podcaster and Human Design guide Tone Haave. Tone shares about the history and wisdom of Human Design, and the women discuss how amazing and accurate their charts are, in terms of being a true reflection of who they are.
Your HD chart is a powerful tool to understand your energy, your purpose, and how you fit into the world around you.
Learn more about Tone on instagram at her podcast at and her website at www.tonehaave.no
Host: and www.atmanyogaschool.com
Also watch this episode on YouTube on the channel >
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23/03/2021

S5.E7: Women’s Health, Breath + the Pelvic Floor with Mona V. Elsness //
This week Jessica is joined by osteopath, podcaster, and yoga teacher Mona Elsness to talk about women’s health, the pelvis, pregnancy, and postpartum. Mona is passionate about the breath, and how it can be used to assist women in a greater sense of health and wellbeing within their bodies.
For many women, it is common to experience symptoms of incontinence, organ prolapse, or painful s*x after having a baby, and Mona takes a compassionate and understanding view of supporting all women in maintaining/regaining function in their pelvic floor and all areas of their health.
Learn more about Mona at and online at www.femalewellness.no and her podcast at
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13/03/2021

S5.E6 // Bhakti, Spiritual Practices + Sacred Relationships with Bhava Wellness
This week Jessica speaks with Damodar and Radha Priti, the yoga teachers, Ayurvedic practioners, and entrepreneuers behind Bhava Wellness and Palo Santo Yoga Studio. The conversation centers around spiritual practices, the meditation styles of Damodar and Radha Priti, and how they work on their marriage and business partnerships through the lens of spiritual connection.
Learn more at www.bhavawellness.com and www.palosantowellnessboutique.com.
Host:
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10/03/2021

S5.E5 //The Art of Kombucha, Creativity + Passion with Anna Karenina
This week Jessica speaks with Anna Karenina, half of the duo behind the cult-favorite kombucha company, Empress Brew.
The women speak about how Anna Karenina started her business a few years ago, and how her passion for creating healthy drinks with unique flavor profiles drives her to be a leader in the kombucha brew scene (not to mention her brilliant branding!).
Anna Karenina’s passion for what she does is contagious, and this episode will leave you inspired to tap into your own creativity and entrepreneurial pursuits.
Check out more about Anna Karenina and Empress at www.empressbrew.no and
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01/03/2021

S5.E4: Personal Transformation + Changing Our Life’s Path with Charlie Williams //
This week Jessica is joined by Charlie Williams, and the women speak about some of the moments that have defined big changes in their lives.
How do we know we need to make changes, so that we are in alignment with our own truth? What inspires us to step away from the status quo in our lives?
Charlie shares her inspirational story of moving out of addiction, and moving onto a path that led her to veganism and Iron Man competitions.
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20/02/2021

S5.E3: Crystals + Rituals with The Feelgood Shop //
This week Jessica is joined by two of the three co-founders of The Feelgood Shop, an online webshop in Norway that features sustainably sourced crystals, smudges, oils, and yoga + meditation tools.
The three women dive into why they love these tools, how they use them, and how they have enhanced and enriched their practices. They discuss how the practice meets you where you are, and how our relationship with yoga is ever changing.
Learn more about Sunniva Egge Sipus and Johanna Fredeiksson at www.thefeelgoodshop.no and www.yogakioslo.com and on instagram at .no
Learn more about the host Jessica at www.atmanyogaschool.com, www.jessicawinderl.com, www.onesacredpause.com, and on instagram at
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12/02/2021

S5.E2: Investigating Personal Power + Power Dynamics in Leadership with Elisabeth Lilja //
*** Content Warning — this episode discusses abuse and manipulation by authority figures***
Jessica talks with clinical therapist and yoga teacher Elisabeth Lilja about power dynamics in positions of authority, trust, leadership, ethics, and how to maintain our personal power.
Elisabeth compares the rigid regulations and testing in the therapy world to the lack of regulations and standardization in the yoga world. What is yoga therapy? What do we do when a teacher or authority manipulates us, or their students? How do we hold ourselves, and others, accountable?
This episode gets deep, and ends with a conversation about what type of therapy Elisabeth offers her clients, and why therapy is helpful for anyone — not just those struggling with mental health.
.and.therapy
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02/02/2021

Season 5 // We are BACK! Mark your calendars for February 4th!
I am so excited to drop new episodes of the OSP podcast, and I have some super inspiring guests + topics that I am covering this season. And guess what? All episodes will also be released in video format on YouTube! So check out the One Sacred Pause Podcast YouTube channel and subscribe.
Tune in each Thursday for fresh episodes on spotify, itunes, and podbean. And if you like what you hear, please rate, review, subscribe and share 🙏💗😘
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13/02/2020

It’s here! Season 4 launched TODAY! Listen in on itunes, spotify, and podbean.

And please subscribe, rate, review and share 💗

‎Alternative Health · 2019

08/02/2020

Season 4 // A new decade, a new season, and a new look!
Season 4 of the One Sacred Pause Podcast launches on Thursday, February 13. Episode 1 is from the live podcast event I did two weeks ago with .naess and and is all about Collaboration Over Competition, and how we can work together to build + shape our local yoga communities.
One Sacred Pause is Norway’s first yoga podcast, and is all about yoga, meditation, and wellness entrepreneurship. We talk with inspiring leaders and teachers in the Scandinavian + US markets to learn about their yoga practices, both on the mat and in their businesses. OSP focuses on real and raw conversations on the intersection of commerce and spirituality, and how we as modern yogis can honor the wisdom of the practice while navigating the practicalities of business.
Tune in every Thursday on iTunes, Spotify, or Podbean.
And if you like what you hear, please share, subscribe, rate, and review!
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