Crystelle Boron

Crystelle Boron Meet me here 🫶🏻

18/02/2026

Perks of having a good partner and no kids! Hahahaha

17/02/2026

Its a bit of a hectic 24hr as i was just getting better from a cold and sinus infection but we have to push through! Im excited to start the trek and ive been preparing for this for months! Im doing it alone with a porter/guide. Its going to be amazing! 🤩

Life’s been busy. What a week feb! 🔥
05/02/2026

Life’s been busy. What a week feb! 🔥

January so far. FOOD EDITION! 😘Building a life where I’m not afraid of food and not suppressing myself to eat and have a...
30/01/2026

January so far. FOOD EDITION! 😘

Building a life where I’m not afraid of food and not suppressing myself to eat and have a bit of fun here and there while building muscle is always the goal 💪🏼 Ozempic can never 😝

23/01/2026

Luteal phase, this is where we are at our weakest in our monthly cycle. Doesn’t mean we have to stop tho. There are several things you can do to be able to keep up with your trainings still.

Commitment over motivation. Most of the time we rely on motivation but during luteal phase, motivation is out of the window so commit and show up.

Lower your weights, but you can do higher reps and controlled reps instead of ego lifting when you’re body is literally telling you to slow down. Pump over PRs during this phase. Lastly,

Fuel and hydrate and rest for recovery. Prioritise recovery during luteal phase. Your progress wont go away i promise you. If you’re too tired to do strength training, swap it for yoga, stretching or pilates. Anything to move your body is just as good.

It’s amazing what one year can do tbf. I know I wasnt exactly the committed one last year because you know, life happens...
16/01/2026

It’s amazing what one year can do tbf. I know I wasnt exactly the committed one last year because you know, life happens. But still. There are some changes that i can see visibly. This year, we will be going hard and committed no matter what. ❤️💪

11/01/2026

My job as a pastry chef isnt just making dessert. It’s more than that tbh. And as a woman in this male dominated industry I pride myself to be able to do these things instead of asking other chefs to do it for me. I’ll ask for help when i cant reach stuff because of my height but not this. 💪🏼🫡😘

10/01/2026

Seriously tho, i would love to in the future. It’s definitely on my list and I want to do it with somebody but right now I’ll just incorporate this on my cardio day, it’s something different from my usual routine!

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Surfers Paradise
Kathmandu
4217

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