19/10/2025
What happens when young people lead the conversation?
We see honesty, courage, and connection come to life.
As part of Mental Health Awareness Week refugee background youth came together for ‘Top Up Together: Refugee background youth in conversation’ to have a kōrero on mental health, belonging, and resilience.
It’s rare to have the opportunity to speak so candidly about these topics, and even rarer for youth to take the lead. Hearing their insights and lived experiences was inspiring and affirming to know that some of our panelists also work in the health sector, shaping positive change for our communities from within.
It was particularly special to hear from Dulani Abeysinghe, who has spent 18 years in the health sector, share her experience supporting our culturally and linguistically diverse communities in Aotearoa.
Our panelists, supported by our moderator Mohamed, spoke about the challenges refugee background youth face and how they top up their mental health, what still needs to change, and what they wish schools, workplaces, and communities understood better.
Thank you to our incredible panelists Saba, Samirah, Abrar and Younis and to Mt Roskill Collective, Wellbeing Trust, NZ Ethnic Women’s Trust, Tamkin Project, Rohingya Association New Zealand for working with us to plan and execute this event.
And finally a massive shoutout to Planet FM for providing a safe, warm and inviting space for IRL kōrero.
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