Mitchell Weston Nutrition

17/09/2025

Exciting News - We’ve Rebranded! - https://mailchi.mp/benutrition/exciting-news-belle-poque-nutrition-has-rebranded
✨ New look, same mission.
belle époque nutrition is now Mitchell Weston Nutrition—a fresh name (well, MY name), a stronger connection, and the same evidence-based support you know me for. 💫
X Sarah

17/02/2025

OOO

11/08/2024

Possibly not the most popular breakfast idea for some, but hear me out!

Mackerel on toast is actually bloody delicious AND good for you in the following ways 👇

🐟 High in omega 3. Most people are not getting enough DHA & EPA in their diet. This had over 2g omega 3 fatty acids

💪 High in protein. Adding two of these little fishies to my Vogels toast gave me a total of 40g protein

✔️ Low in carbs/sugar. Even with the tomato sauce and toast, carbs came in under 30g

💲Cheap. High protein meals all the time can get expensive. This is perfect on a budget

So! If you are over eggs, don’t do protein shakes, won’t eat dairy yoghurt and miss your toast, then consider this a couple of times a week for a nutritious high protein option 💙🐟

*to minimise mercury intake from fish, up to 3-4 serves mackerel/week is recommended (source: MPI)

14/06/2024

Nutritionist Sarah Mitchell Weston steps us through how to harness the power of collagen to bolster our immunity — just in time for winter

10/05/2024

Nutritionist Dr. Sarah Mitchell Weston shares the best supplement powders to add to your morning routine to ensure optimal health.

04/03/2024

In Verve this month on how to support your body's natural detoxification processes x

Read Verve. March 2024. Issue 206. by Verve Magazine on Issuu and browse thousands of other publications on our platform. Start here!

03/03/2024

Just the day for a little slice of something 🍁
This one is high protein, gluten & dairy free, with hidden veg 💕

ZUCCHINI & COCOA LOAF

1.5 cups grated zucchini
3 eggs
1/4 cup maple syrup
1/4 cup olive oil
1 cup almond flour
1/3 cup cocoa powder
2 scoops pea protein powder
1 tsp baking powder

Grease a loaf tin and preheat oven to 175C.
In a medium-large bowl whisk all wet ingredients together.
Stir in grated zucchini.
Add all dry ingredients and mix until combined.
Pour batter into tin and cook for about 40 mins or until an inserted stick comes out clean.
Cool on a rack, slice, and enjoy with a mug of something warm.

Could add chocolate chips to the mix before cooking if you want a more chocolatey experience! Serve with cream or yoghurt ✨