Elle Lipedema Fit

Home
New Zealand
Auckland
Elle Lipedema Fit

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elle Lipedema Fit, Digital creator, Auckland, Auckland.

NZ Specialist Online Lipedema Coach for women who feel stuck in their body
Lived experience 💜 | Pain, swelling & strength

Creator of the Neuro-Immuno-Metabolic Framework™ for Lipedema

👇 DM “COACH” to apply for 1:1

30/09/2026

CLIENT RESULTS:

Take a look at what my client Kate has to say about how I continue to help her manage Lipedema, Type 1 diabetes and Adenomyosis together.

Are you interested in learning more about how my Neuro-Immuno-Metabolic Framework™ works to manage your Lipedema get to the root of the underlying drivers?

No bots here - Send me a message and I will reply to you 💜

29/09/2026

No you cannot ‘reverse’ Lipedema because Lipedema currently has no cure. What we can do is regress Lipedema and your type and stage matter - but what is driving progression MATTERS more.

Most women are trying to fix lipedema with a lipedema protocol but my clients are navigating lipedema PLUS diabetes, HBP, endo/adeno, PCOS/IR, thyroid issues, IBD/IBS, perimenopause, POTS/dysautonomia, autoimmunity, emotional eating and surgery.

You can’t give them all the same plan based off just Lipedema.

This is why I developed Elle James’ Neuro-Immuno-Metabolic Framework™ I find the underlying disease driver through careful history and blood work.

When we treat that the lipedema finally responds and in most cases, it regresses significantly.

This is how I get results.

Want me to show you how I find YOUR driver?

Comment ‘DRIVER’ if you’re fed up not being able to manage your Lipedema and I will send you three tips.

(Not medical advice, I work with GPs)

25/09/2026

While I didn’t make it to the bodybuilding stage today this year. I have done everything else that I said I would do, and there is more to come. Despite many set backs and a new venous insufficiency diagnosis.

I remind myself daily the biggest reward is in the journey and it takes a teamwork to believe in your dreams too. Thankyou Tim Fox and TEAM HERA POSING for the time, dedication and energy. Let’s smash next year out the ballpark.

To all woman with Lipedema and chronic illness be kind to yourself because we are literally doing it all.

Elle x

23/09/2026

Could endo drugs help lipedema? I went down the rabbit hole so you don’t have to.

If “lipedema fat is like endo scar tissue” - can they make a drug that not only dissolves endo scars, but melt lipedema tissue too?

Here’s what the NEW research actually says:
Both conditions build the same thing: fibrotic, immune-active tissue with leaky vessels and a lot of M2 macrophages.

The big endo drugs right now are linzagolix / YSELTY, elagolix, relugolix that turn down estrogen but they don’t dissolve old scar tissue. The scar-dissolving drugs are relaxin-2, pirfenidone only researched in animal studies.

Then there’s Lipedema gene AKR1C1 — your internal off-switch for progesterone inside lipedema fat. In some lipedema families that switch works at 50%. So active progesterone hangs around longer and tells the fat to grow and LOCK.
Again theres no simply ‘fix’ because Lipedema is a tissue-level hormone + immune + fibrosis problem.

Comment ENDO and I’ll DM you my breakdown and reference list.

Save this for your next appointment if you’re dealing with endo & Lipedema.

(Educational only, not medical advice. Always talk to your specialist).

22/09/2026

What you see: fit girl with lipedema in a cute matching set
What you DON’T:
• skin that doesn’t snap back after 52kg weight loss
• loose skin I tuck into high-waisted leggings every single day
• legs that still hurt, bruise and swell sometimes
• insecurities that didn’t disappear with the weight

Because weight loss didn’t fix my lipedema however it freed me from daily pain and limited movement.

And yes, I still have lipedema.. even at 52kg down.

If you’ve ever been told “you look too good to have lipedema” - this is for you 👇

lipedemacoach

20/09/2026

The most coaching enquiries I get say “I need to lose weight with lipedema”.

And I get it. I really do. Because this was me.
Stuck in an endless loop of shame, guilt, and then binge eating because I was desperate to feel worthy and smaller. Thinking if I could only get smaller, then I would finally feel okay again.

Chasing weight loss with lipedema kept me stuck for years and heres what I had to learn:
Weight loss is not the cake. It is the icing AFTER the cake is made.
You are trying to ice a cake that hasn’t been baked yet.
The normal scale is a terrible tool for lipedema. It cannot measure pain. It cannot measure heaviness, throbbing, bruising, nodular tissue, inflammation, or how your legs feel at 3pm. It cannot measure strength or how at home you feel in your body.

So when you use it as your only measure of success, you will always feel like you are failing. You are not failing. Your metric is.

So if you are done chasing ‘ the icing’ and want to learn how to bake the cake first, DM me CAKE and I will send you how I work beyond weight loss.

19/09/2026

I am excellent at what I do? Yes I am. Coaching Lipedema is VERY challenging and it means taking a different approach each time to get the best success possible client result.

This was months of more food, not less.

I am not a weight loss coach - the goal for this client was body composition and big mindset changes to manage lipedema.

No keto. No fasting. No low carb.

We intentionally came off GLP-1 medication with her prescribing team to make these changes I needed more food and bigger capacity for training.

What changed: C-curve reduced, arms leaner, inflammation bucket down, posture stacked.

My own neuro-immune metabolic model in action and some amazing hardwork by my client.

Comment ‘Me’ to see what working with me for 12 weeks looks like.

17/09/2026

Calling all my post-surgery lipedema girls 👀

If you had lipedema surgery and now:
• swelling / pain is creeping back
• you’re exhausted again
• clothes are getting tighter
• you feel puffy, inflamed, and not like yourself

I need you to hear this - surgery was step 1. Learning how to actually support your body after is step 2 and no one taught you that part.

That’s literally my whole job as I teach women with lipedema the HOW after surgery.

Comment LIPEDEMA for coaching info and I’ll DM you.

Address

Auckland
Auckland
1050

Telephone

0279644427

Website

https://ellelipedemafit.gumroad.com/l/dfnrq, http://ellelipedemafit.gumroad.com/l/uyzjzu, https://form.jotform.com/26096

Alerts

Be the first to know and let us send you an email when Elle Lipedema Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed media company in Auckland?