Boxi Xiong

Boxi Xiong 🏋️| Online Coaching Enquiries ⬇️
https://forms.gle/CeVFed24oobJ4yPM9
💪 200+ Natural Physique Transformations
🫶🏼 13+ Years Natural Bodybuilding

Not gonna lie, May kicked my ass.  It felt like one thing after another, no room to breathe, no room to reset and Everyt...
01/06/2026

Not gonna lie, May kicked my ass. 
 
It felt like one thing after another, no room to breathe, no room to reset and Everything just piling up caused me to get overwhelmed. 
 
I wasn’t the best bodybuilder. 
I wasn’t the best content creator. 
I wasn’t the best husband. 
And I wasn’t the best dad. 
 
And I’m okay admitting that. 
 
Because some months aren’t about performing and it's just about surviving. And looking back, there are plenty of core memories in May that I wouldn't trade for anything.  
 
But May is done now. 
So it's time to get back to it.  
Onto June!  
 

30/05/2026

Happy first birthday to our little .xiong  
We can't wait to celebrate with you later. Mama and dada love you so much 🫶🏼 
 
 
 

Finally looked through my China photos and yo why are these the only photos I took 😅 no rugrats though😂  For 1:1 coachin...
28/05/2026

Finally looked through my China photos and yo why are these the only photos I took 😅 no rugrats though😂 
 
For 1:1 coaching enquiries, dm me BBB or check out the link in my bio for more info!  
 
Feel free to use my discount code "BOXI" below to save! 
official
gear
 
 

Can't believe our little man is turning one soon 🥺 Your personality comes out more and more each day and boy we are in f...
18/05/2026

Can't believe our little man is turning one soon 🥺 
Your personality comes out more and more each day and boy we are in for it once you can walk and talk 😨 
 
Love you little guy .xiong but please can you mellow out just a lil 🫶🏼
 
 
 

15/05/2026

I'm sick of all y'all thinking I look like so now I've decided to dress like him too 😡 p.s. neither of us are Korean 😅

If you're under 5'8", like lifting and looks being cute then these clothes are for YOU!
i.d.i.m presale opens May 16th for 48 hours ONLY

MAY 16, 11:59 PM SYDNEY
MAY 16, 9:59 AM NEW YORK
MAY 16, 6:59 AM LOS ANGELES
MAY 16, 9:59 PM SINGAPORE / HONG KONG
MAY 16, 10:59 PM TOKYO / SEOUL
MAY 16, 2:59 PM LONDON
MAY 16, 3:59 PM CENTRAL EUROPE

Don't miss out 😘

02/05/2026

China Gym Reviews 1
📍OG Pro - Taikoo Li, Chengdu

Gym was nice and all but the shopping trolleys were the highlight for me 😂

Na but honestly a very well kitted gym with brands like Newtech, Hammer Strength, Nautilus, Bootybuilder and Rosen. Extremely aesthetic lighting and overall vibe was great. Everyone there looked like they wanted to train and there was even a pretty aesthetic posing room.

Solid 8.5/10 from me!

For coaching enquires, please dm or comment "BBB" or click the link in my bio for more info.

30/04/2026

Highly do not recommend flying with a baby or at least book a night flight so they actually sleep.

Was not a pleasant experience 😂
Overall 3/10 experience
Longest 11 hours of my life.



27/04/2026

✅ First session in China!  
 
After a big day of overeating, I definitely felt like I needed to shovel the food somewhere so decided to hit a late night session. Decided to opt for a post training packaged chicken breast 😂 as I felt I needed some food post training but had already ate way too much that day 😅 
 
Changed my split to Upper Lower (Well actually Torso Limb) becuase I know realistically I won't really get to the gym 5 days a week. Goal is to be able to cover as much as I can each time I do go.  
 
First gym  
📍OG.Pro Takoo Li Branch 
 
Gym has a quite a few Newtech pieces so was nice to finally try their kit! Mostly opted for the M Torture line but gym has a few pieces from the "Advance" line too. Overall the kit feels good but I don't think I'd rank it above Prime or Atlantis but I'll use a few times first before making that call 😂 
 
Full session below 
 
(A) 3 x Abs - Nice easy cable crunch here to match my usual movement 
 
(B) 3 x Lateral Raise - Newtech Lateral Raise. The gym had both the elbow supported or this. I opted for this one to keep things similar to my usual movement. I'll probably use the elbow supported next time to try it. This actually felt good because there's a spot you can jam your hand into while you hold the handle. Makes it so you essentially don't really need to use straps for this movement when weight gets heavy which is cool. 
 
(C) 3 x Chest Press - Newtech piece again, this felt decent. Resistance profile does appear to drop off a bit into the shortened position which is nice. The only thing is I maxed this out the first time using it and got 11 reps? Lol I'm by no means that strong of a presser so this would definitely be an issue for a lot of people  
 
(D) 3 x High Row - Newtech High Row here. Seen a few people use this and most opt to use this bilaterally with the pole so I had to give it a go. Also saves me time too which is important lol. This felt pretty nice and stable actually but I didn't like the fully supinated hand position. 
 
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