Bountifull Podcast

Bountifull Podcast Bountifull is a global media company that explores what it means to live a full and bountiful life through stories of creativity, resilience and connection.

30/07/2026

I have spent a lot of time thinking about what makes a life feel full.
Happiness? Yes.

Meaning? Absolutely.

But Lorraine Besser’s work introduced me to another part of the good life: psychological richness.

It is the depth that comes from curiosity, complexity, novelty, challenge and experiences that change us.

This conversation is also a reminder that we do not need to overhaul our lives to find more of it. We can begin in the school run, around the dinner table, during a difficult season or in the quiet moments when we would usually reach for our phones.

A rich life is not always a happy life. It can also be surprising, uncomfortable, engaging and deeply interesting.

Listen to The Missing Ingredient of a Good Life with Lorraine Besser on the Bountifull Podcast.

What if happiness was never meant to last?We spend so much of our lives trying to become happy, stay happy and work out ...
28/07/2026

What if happiness was never meant to last?

We spend so much of our lives trying to become happy, stay happy and work out what is wrong when that feeling disappears.

But philosopher Lorraine Besser says happiness is only one part of a good life.

We also need meaning and psychological richness: novelty, complexity, curiosity and experiences that change the way we see the world.

In this episode, we explore why difficult experiences can still be valuable, how achievement can crowd out other parts of ourselves, and why an interesting life does not require money, travel or dramatic reinvention.

Sometimes it begins by noticing more, asking better questions and following what sparks something within you.

Listen to The Missing Ingredient of a Good Life with Lorraine Besser now.

I asked conservation icon Lou Sanson what brings him joy and he didn’t hesitate. Every day, you should have a ten out of...
15/07/2026

I asked conservation icon Lou Sanson what brings him joy and he didn’t hesitate. Every day, you should have a ten out of ten. A glass of wine. A sunset. A bike ride down a gorge. A venison steak. The sound of a morepork at night. Find your ten.

That’s a man who led New Zealand’s Department of Conservation for eight years, ran Antarctica New Zealand and has been to the ice over fifty times, doubled a national conservation budget, weathered death threats, lost staff in a helicopter crash and spent two decades making decisions that shaped how his country relates to nature. 

Lou’s philosophy of a good life comes down to noticing what’s right in front of you. Part two of this conversation is full of these kinds of lessons. 

Lou talks about why the most consequential relationships in his career were built around his family dinner table, not in boardrooms. Why he promised his staff on day one that he would never restructure, and kept that promise. Why he told his daughter to go to Greymouth instead of Christchurch, because if you don’t understand regional New Zealand, you’ll never understand New Zealand. And why the courage to ban unsafe helicopters and stop an entire department for a day mattered more than any strategy document..

There’s something in this conversation for anyone thinking about what it means to live a full life. Not a perfect one. A full one. 

Part Two - A Ten Out of Ten Life: Lou Sanson on Antarctica, Conservation and Daily Joy is out now, wherever you get your podcasts.

You are always showing up. It is not optional. The real question is: how are you choosing to show up?I sat down with res...
08/07/2026

You are always showing up. It is not optional. The real question is: how are you choosing to show up?

I sat down with researcher Marcy Axelrod this week on the podcast to unpack the literal blueprint of human thriving. Marcy’s research shows that most of us spend 80% of our time just showing up at level two—running on autopilot, checking boxes, and performing our way through the day.

But when we don’t consciously choose our presence, we entirely miss the connection right in front of us.

We talk about:
* Moving from barely there to truly showing up
* Turning your self-mirror outward to create emotional safety
* Why how you show up to the world is exactly how the world shows up for you

If you feel like you are constantly rushing through your days without actually being in them, give this conversation a listen.

🎧 “What It Means to Truly Show Up in Life” is out now wherever you get your podcasts.

A third of New Zealand is public conservation land. National parks, marine reserves, backcountry huts, the tracks we wal...
01/07/2026

A third of New Zealand is public conservation land. National parks, marine reserves, backcountry huts, the tracks we walk, the rivers we swim in, the birds we hear at dawn. Most of us know we love these places. Very few of us know what it actually takes to protect them. The politics, the compromises, the years it takes to build a single national park when the community doesn’t want one, the death threats that come with aerial poison operations, the diplomacy required to protect an entire continent.

Lou Sanson spent fifty years doing this work. His first job was cutting tracks through South Westland. His last was running the Department of Conservation as Director-General, responsible for all of it, over 8 million hectares. In between, he led Antarctica New Zealand, made over fifty trips to the ice, built Rakiura National Park, helped establish Predator Free 2050, doubled DOC’s budget and changed how New Zealanders saw conservation. It all started at thirteen when he walked into a backcountry hut, saw two guys with the keys to the forestry cabin and hot bread and baked beans, and thought: that’s what I want to be when I grow up.

This is one of the most important conversations I’ve had on this podcast. Not just because of the scale of what Lou has done, but because of what he’s learned about life along the way. About playing the long game when the opposition is fierce and the result might not come during your tenure. About influence coming from relationships, not authority, built at dinner tables, not in boardrooms. And about something much simpler: finding one ten-out-of-ten moment every single day. A sunset. A bike ride down the gorge. The Southern Alps going pink while your 96-year-old mother raves about it beside you.

At a time when the Conservation Amendment Bill is making all of us think about what we want for these places, this feels like essential listening.

Part One: How to Build a Life Around What Makes You Feel Alive with Lou Sanson is out now, wherever you get your podcasts.

What happens when the identity you worked so hard to build no longer fits you? 💔Andy Johns spent 17 years in Silicon Val...
25/06/2026

What happens when the identity you worked so hard to build no longer fits you? 💔

Andy Johns spent 17 years in Silicon Valley climbing to the absolute top, working at tech giants like Facebook and Twitter. He achieved the status, the career, and the external validation.

But when severe burnout forced him to step away, he dropped into what he calls the “valley between two mountains.”

It’s that deeply disorienting liminal space where your old identity has dissolved, but the next version of you hasn’t arrived yet. Leaving an old life isn’t as simple as choosing a new one. True transformation means sitting in the unknown. It means navigating the grief of losing the person you thought you were, and resisting the urge to rush into the next big thing just to escape the discomfort of not knowing.

This week on Bountifull, Sian sits down with Andy for an honest conversation about identity, healing, and what happens after you step away from the race.

We talk about:
* Why leaving an old identity feels like genuine grief
* The body’s withdrawal from constant stress and adrenaline
* Rebuilding your self-worth through truth rather than status
* How to sit in the unknown without rushing into the next mountain

If you are currently in the middle of a life transition, shifting identities, or feel like you are navigating the liminal space, give this episode a listen. Or, tag someone in the comments who really needs to hear this right now.

🎧 “The Space Between Who You Were and Who You Are Becoming” is out now wherever you get your podcasts.

Why does a Harvard professor blow bubbles in traffic? 🫧Dr. Jeff Karp built a world-leading lab and started 13 companies....
22/06/2026

Why does a Harvard professor blow bubbles in traffic? 🫧

Dr. Jeff Karp built a world-leading lab and started 13 companies. He became a master of efficiency because he had to. But that same instinct eventually made him absent from his own life.

During Covid, the world paused. Jeff looked around and realized his kids had stopped coming to him. His relationships were running on autopilot.

He didn’t do a massive life overhaul. He just started interrupting small patterns. He changed the repetitive questions he asked his kids. He washed dishes by hand. He blew bubbles at serious truck drivers to break the tension.
His argument? Changing one small loop can wake you up to the rest of your life.

This week on Bountifull, Sian sits down with Jeff to talk about:

* The addiction to exhaustion
* Why our brains default to autopilot
* The unexpected power of anti-convenience
* Why silliness is underrated and should be

🎧 New episode “Why a Harvard Professor Blows Bubbles at Strangers” is out now. Listen wherever you get your podcasts.

I had an incredible chat with Professor Renée DiResta about how to stay grounded, discerning, and aligned with your valu...
11/06/2026

I had an incredible chat with Professor Renée DiResta about how to stay grounded, discerning, and aligned with your values in a digital world.

An online world designed to pull your attention, shape your reactions, and blur your sense of what is real.

It is a funny thing to notice:

The values we uphold in real life often differ from the behaviour we exhibit online.

Why? Because the cost of bad behavior online feels lower.

Whether we like it or not, the internet is shaping us. But the deeper question is: Are we using the internet consciously, or is it using us?

We still get to choose how we show up. But to do that, we have to practice discernment every single day.

Renée lives and breathes this work at Georgetown and the Stanford Internet Observatory. Here are a few practical questions she challenges us to ask ourselves:

- How do we keep our agency online?
- Can we pause before reacting? (Notice if a post is trying to make you feel angry, afraid, or urgent.)
- Do our online actions match who we are offline?
- How do we protect our time from systems built to capture it?

And my personal favourite question to ask before posting:

👉 Does the world actually need to hear from me right now?

The internet is shaping us, but we can still choose how we show up.

“How to stay human on the internet” is out now available wherever you get your podcasts.

What sits underneath your fear?So often, the fears that show up in our work, our relationships, and our self-worth aren’...
04/06/2026

What sits underneath your fear?

So often, the fears that show up in our work, our relationships, and our self-worth aren’t actually about the present moment. They are old stories, subconscious patterns, and protective loops we carry without even realising it.

In this week’s episode of Bountifull, I sit down with , creator of the Clear the Fear method. We talk about what happens when you finally stop running from a feeling, how grief can completely reshape your life’s path, and how to build true emotional safety from the inside out.

Marley even walks me through one of my own subconscious ceilings in real time - confronting, but incredibly beautiful.

🎧 “Clearing the Fear & Dismantling Limiting Beliefs” is out now on Spotify and YouTube.. ✨

The best conversations happen with old friends.Which makes this episode of the Bountifull Podcast featuring my brilliant...
02/06/2026

The best conversations happen with old friends.

Which makes this episode of the Bountifull Podcast featuring my brilliant friend, Holly Cardew, very special.

I could rattle off her CV such as multiple e-commerce startups, raising lots of money, and Forbes 30 under 30 etc.

What I take away the most when I speak to her isn’t what she’s built, or why. It’s how she goes about it. I think it’s a bit of a secret superpower that if we could all have a bit of, the world would be a crazy place (in a good way).

Holly has the best mindset and attitude.

Instead of asking why something can’t be done, she asks why not?

Successful founders or famous people? Well if they did it, and they are a person too that happened to try, why not me as well?

Thinking not just outside the box, but like there isn’t a box at all.

Those credentials you think you need to start? They probably don’t matter. She didn’t go to Harvard or Stanford, she didn’t work at Facebook, she doesn’t have an engineering degree.

What she does have is the passion and drive to figure things out, ask “dumb” questions, and spend lots of time googling.

Her first e-commerce business? Got started with a sign up form and a paypal button.

I think she teaches us to keep it simple, and my favourite line in our entire chat?
“We’re all dealt a different hand of cards and so how do you play the game?”

On comparison she says, compare yourself to yourself. Nothing else matters. How far have you come, how far have you got to go.

She doesn’t sugar coat the hard stuff though, she just sees it for what it is. Building companies requires emotional stamina that few people rarely prepare you for or tell you about. Ambition and building a life you want requires sacrifice.

And the moments of self-doubt and negative self talk are just days, for her? A positive affirmations playlist on Spotify does the trick.

We talk about a lot of other stuff too, like raising one of Australia’s biggest seed rounds and how to find the best fit investors for your startup, remote work, building culture, what enough looks like, overcoming failure and what working at McDonald’s taught her about process and efficiency.

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