Yoga 4you

Yoga 4you We offer a variety of classes All welcome 🙂 Suggestions: Bring a mat and blanket/towel. After class we encourage one to drink water
Bio pulse practicioner

(May be prop or cover for relaxation) Have a light meal one hour before practise. After studying Nutrition at Wellpark college i am now offering nutritional consultations from a naturopathic point of view.
-we are what we eat-
Many health conditions can be improved with healthy food choices for ones body type. After practicing Yoga for some 15 years of my life, I think its fair to say Yoga is a hu

ge part of my life and livelyhood. I studied and completed a degree at Wellpark college in Yoga which lead me to the opportunity of opening my own Yoga school. My goals are to pass on my knowledge of Yoga to my students and people around me and others who are living for a peaceful life. Flexible body, flexible mind.
-we never stop learning-

Please feel free to contact me:

05/03/2026

Permission to pause 🙏

Step out of Anx

Yoga Thursday. 6 pm

For support ...to come and flow with us....
Yoga for health

See yiu soon
🌈🌻
100 st Heliets Bay rd

26/02/2026

Thursday yoga 6 pm
See you on the mat
100 st Heliers Bay rd
Welcome

30/01/2026

An excellent pose improving balance. Is tree pose ..give focus and clarity
Regular practise will help stability and a sense of groundedness
Love to see you ..
Yoga4you
Howick
And st Heliers bay 🙏
0211510424

30/01/2026

Peace rarely comes from having more, but from expecting less.

When expectations rise too high, disappointment follows quietly. Letting go of constant demands, assumptions, and comparisons creates space for calm and balance. Inner peace grows when you stop attaching your happiness to how others behave or respond. Sometimes, reducing expectations is the greatest form of self care.

(peace, expectations, letting go, self care, emotional balance, mindfulness, Hare Krishna, Gauranga Das Prabhu)

30/01/2026

Balance in yoga
Is more than that .. it allows for focus ..concentration .. the memory is sharper As the brain organises the signal to balance. And. This supports our nervous system

Yoga4you
With jacqui

See you soon
Tuesday 9 am Howick
Thursday 9am Howick
6pm st Heliers Bay rd
( Thurs)
Start with our group now ..
A mat. A blanket. And open mind .. 2026.
Is this you time 🌴🐍

Don't forget yourself ..What's a heart felt word to sum up this start for you ?EnergyAbundance Care ( self) Joy💜💜I hav...
07/01/2026

Don't forget yourself ..

What's a heart felt word to sum up this start for you ?
Energy
Abundance
Care ( self)
Joy💜💜

I have had a lovely relax over this time and am open To share more yoga again ..
Starting next Thursday. At 9 am in Howick te Whare
And
6 pm 100 st Heliers Bay rd
I look forward to seeing you On the mat ..
New vibes.
Namaste. 🙏

07/01/2026
Xmas concert with this lovely 🐼🥀❤️
19/12/2025

Xmas concert with this lovely 🐼🥀❤️

Thank you Brett From Australia Lovely surprise 💜
29/11/2025

Thank you Brett
From Australia
Lovely surprise 💜

16/11/2025

Yoga this week ......
To recharge
Vitalise flow ...
Thursday at 9 am
37 Uxbridge road.
4 classes $ $77
Bring your mat a blanket And an open mind
Lets. Breathe in
And bresthe out
Feel the difference's ....
Wekcome in to our group
Great space zzz close to nature x🌻🌈🥀

Address

Classes Held In 3 Great Locations 100 St Heliers Bay Road St Helliers And Howick 35 Uxbridge Rd On Thursday’s. 9am. , Plus Wednesday 5. 45 Pm Uxbridge Community Center . (pls Rsvp ) Re Availability
Howick
0151

Opening Hours

Monday 6pm - 5pm
Tuesday 9am - 10:30am
6pm - 7pm
Wednesday 9am - 5pm
5:45pm - 6:45pm
Thursday 9am - 10:20am
6pm - 7pm

Telephone

+64211510424

Website

http://Vidafyglobal.com/yoga4you

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