Healthy Balance - Hana Bryant

Healthy Balance - Hana Bryant "Whakakaha i te tinana, whakapakari i te wairua"- Strengthen the body, invigorate the spirit Kia ora, my name is Hana and I originate from Te Awamutu.

I currently live in Invercargill as a trained Teacher and Personal Trainer. I currently work for Awarua Whānau Services as the resource and digital communications developer. I have decided to come back to my love of fitness to support people with achieving their fitness goals and providing detailed programmes and nutrition advice. I am also doing this to free up some time to spend with my daughter

and whānau. Services
- Private Personal Training
- Online Personal Training
- Online Group Bootcamps
- Improving General Fitness
- Muscle and Strength Gain
- Women's Fitness
- Nutrition and Meal Plans
- Weight Loss
- Endurance Training
- Group Training
- Pre and Post Natal Training (Working on)

Qualifications
Bachelor of Teaching
Bachelor of Sports
Graduate of Holistic Nutrition (Level 7)
Level 3 Exercise Consultant
Level 4 Fitness
Masters of Education
NZ Registered Exercise Professional

Kia Ora 👋 Baby is now 4 and 1/2 months old and I feel like I'm slowwwwwly getting back into some form of routine. Been s...
29/07/2025

Kia Ora 👋
Baby is now 4 and 1/2 months old and I feel like I'm slowwwwwly getting back into some form of routine. Been such a great few months with my Jordy baby but now it's time to plan for the rest of the year with mat leave fast approaching. My main goal is to spend as much time as I can with the babies (and finding time to do house work 🤯) so I am thinking of opening up 3 spots. Unsure what I want to focus on just at the moment, whether it's a more intensive plan for people with serious goals or if it's more of that supportive role for people just wanting to have a 1-1 session, get to know the gym better and have a good workout. Also dabbling in the thought of supporting mums after birth, but I'll have to do some more education so just factoring everything in! Anyway, time to plan :) if you have annny ideas let me know, I've got about a month to implement it and love some feedback if I have worked with you in the past or just have a feeling of what I should do ☕️

1/2 posts for the year coming up! Just a quick update from this space. I have still been having a few clients in person ...
29/01/2025

1/2 posts for the year coming up! Just a quick update from this space. I have still been having a few clients in person while still doing my day to day job. I’m 33 weeks preggo and definitely feeling it. I wasn’t one of those mums that was able to exercise during my haputanga and this time round I have been able to accept that fact much much easier. Everyday my body is working to create new life and I’m so blessed to give my body the break and space it needs to do that. If you are hapu in the same boat just know that it is OK to listen to your body and do what feels right for you! No pressure from this space 💜 . I know there has been a few accounts of fitness enthusiasts who prioritise moving and strength training and eating all the proteins even when your preggo but honestly balancing a toddler, mahi and home life my plate is full. Anywho! I don’t know what this year brings for PT, I will carry on with my amazing few I have now and I’m hoping to open it up more when this bubba is 6months. I have some awesome help at the gym so I’m super blessed to be able to do this mahi still. So expect maybe more than 2 updates a year. Photo: this is my cool mate that rocks around with me sometimes 😉 if your an anytime fitness member I apologise if you find anything out of place l try keep my eye on her.

Address

5 Gala Street
Invercargill

Opening Hours

Monday 1pm - 4pm
Wednesday 1pm - 4pm
Friday 9am - 4pm

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