Healthy Balance - Hana Bryant

29/07/2025

Kia Ora 👋
Baby is now 4 and 1/2 months old and I feel like I'm slowwwwwly getting back into some form of routine. Been such a great few months with my Jordy baby but now it's time to plan for the rest of the year with mat leave fast approaching. My main goal is to spend as much time as I can with the babies (and finding time to do house work 🤯) so I am thinking of opening up 3 spots. Unsure what I want to focus on just at the moment, whether it's a more intensive plan for people with serious goals or if it's more of that supportive role for people just wanting to have a 1-1 session, get to know the gym better and have a good workout. Also dabbling in the thought of supporting mums after birth, but I'll have to do some more education so just factoring everything in! Anyway, time to plan :) if you have annny ideas let me know, I've got about a month to implement it and love some feedback if I have worked with you in the past or just have a feeling of what I should do ☕️

29/01/2025

1/2 posts for the year coming up! Just a quick update from this space. I have still been having a few clients in person while still doing my day to day job. I’m 33 weeks preggo and definitely feeling it. I wasn’t one of those mums that was able to exercise during my haputanga and this time round I have been able to accept that fact much much easier. Everyday my body is working to create new life and I’m so blessed to give my body the break and space it needs to do that. If you are hapu in the same boat just know that it is OK to listen to your body and do what feels right for you! No pressure from this space 💜 . I know there has been a few accounts of fitness enthusiasts who prioritise moving and strength training and eating all the proteins even when your preggo but honestly balancing a toddler, mahi and home life my plate is full. Anywho! I don’t know what this year brings for PT, I will carry on with my amazing few I have now and I’m hoping to open it up more when this bubba is 6months. I have some awesome help at the gym so I’m super blessed to be able to do this mahi still. So expect maybe more than 2 updates a year. Photo: this is my cool mate that rocks around with me sometimes 😉 if your an anytime fitness member I apologise if you find anything out of place l try keep my eye on her.

29/09/2024

Kia ora koutou,

I apologise for my lack of presence on this page, my BAD! I have been doing many other things and looking after my clients. I am also hapu again (whoop whoop) and have been struggling to make it through one day lol but we are here still! Anywho, thought I would give this guy away for free! PM me your email OR just write it on this post and I'll send you the recipe book :) Next year I hope to get this page up and going again so keep an eye out 👀 kia pai tō rā!

02/04/2024

My knowledge as a trainer doesn’t just stem from qualifications and readings but from real life experience. I have always played sports so that was an easy one but I wanted to delve into a few common sports people partake in to see what it was all about. I have written a few of my reality’s or learnings from these experiences. Definitely an amateur amongst all these “sports”. But I put a lot of time into each one so I can give my clients the best advice I know! One thing I haven’t tried is powerlifting! 🫣 I’ve got a few excuses for this one, mainly the rest periods and my cooked ankles, but one day I WILL give it a go! I don’t regret doing any of these things, for now I’m just enjoying living my balanced lifestyle of food and gym and good old game of netball 😝 (you can do anything you put your mind to but these are just some of my reality’s and Hopfully can give some perspective on things)

31/03/2024

I have two spots free for this day. DM or see link below for registration link.
21st of April , 8am- 3pm and only $100! Which will pretty much cover the day. Heaps of learnings you will take away from it that will benefit your hauora, come and hang out 😀

26/03/2024

Sometimes it’s nice to train off the barbell. This is a good full body workout that allows you to keep moving and keep rest periods to a minimum.

Circuit: 3 sets
Smith machine squats x 10
Side step ups x 6
Step outs x 30

Superset: 3 sets
Single leg deadlift x 8
Inverted rows x 8

Superset: 3 sets
Busco squat press x 12
Cable low rows x 12

Superset: 3 sets
Single leg wall sit x 30seconds
Plates rows x 10

I love mixing it up. I make sure my clients also have good variety in their training. Join my app 📲 🥰

21/03/2024

🌺 Calling all Women! Join me for Wahine Wellness Day! 🎉

🙌 Come spend a day with me as we delve into four different physical activities and enjoy two healthy cooking demonstrations (Breakfast and lunch). This small group is designed to share ideas and support each other in focusing on YOU!

The event fee is $100, so once you've secured your spot, instructions on payment will follow. 4 spots MAX!

Don't miss out on this opportunity to invest in yourself and connect with like-minded women. Take the first step towards prioritising your health and well-being! 💪🌟

Join us for a day dedicated to women's wellness, where we challenge and nourish our physical bodies.

26/02/2024

I like the first part of this video explaining human evolution. Simply, we as a generation now have ample access to food, yummy tasting high calorie food, and we also can be a lot less active in our day to day jobs. I feel like there is a bit more too it when he talks about obesity, it’s a multi complex thing, but it sure doesn’t help with the accessibility of food today. Food for thought anyway!