Frankie-Rose - life coaching and fitness

Frankie-Rose - life coaching and fitness . Life Coaching Goal setting Group sessions Fitness for beginners In-home sessions

14/05/2025
17/04/2025

Hi everyone,

I'm looking at running an 8 Week course aimed at girls (or those who identify as female) aged 11-14.

I will cover;
confidence around social media, how to identify what's real and what's not. What are healthy friendships and relationships and how to navigate these. How to empower others rather than competing and feeling Iike you're at competition with your peers. Mindfulness and healthy ways to express our emotions.

The course will be ran weekly on a Wednesday from 6:30 - 7:30 in Kelson starting in Week 1 Term 2

Please pm me if you think this is something you maybe interested 😊

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Lower Hutt
5010

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