Whispers of Aroha

Whispers of Aroha Healing is a journey of patience and courage, unfolding like a fern frond—slow, deliberate, and full of promise. Welcome to my page.

It honours your scars as symbols of resilience and reminds you to trust the process, knowing growth often happens quietly beneath the surface Kia ora my name is Sienna Im new to this AI journey. I am passionate about creating pathways where our stories can be shared.

Some evenings bring a quiet heavinessa stirring beneath the surface,a need to release.Old feelings and habits riselike s...
30/07/2025

Some evenings bring a quiet heaviness
a stirring beneath the surface,
a need to release.

Old feelings and habits rise
like smoke from a long-held fire.
I let them go now.

There is no need to carry
what has already passed.

What remains
stays to be witnessed
so I breathe with them,
not against them.

I meet them with compassion
and let them pass.

I am not lost.
I return to myself
in all of my perfect imperfections
with softness,
with breath,
with quiet grace.

Let the night receive
all that is ready to be set down.
Pō mārie.

xx

Some days test youSome shape youAnd some remind youyour sparkle didn’t come from easeIt came from risingafter each falla...
29/07/2025

Some days test you
Some shape you
And some remind you
your sparkle didn’t come from ease
It came from rising
after each fall
again and again
knowing that laughter
is sometimes the best kind of rongoā

Kia pai tō rangi

xx

Let this day unfoldwith gentle rhythm,grounded in peace.Let the rains flow,the winds blow,cleansing what no longer needs...
29/07/2025

Let this day unfold
with gentle rhythm,
grounded in peace.
Let the rains flow,
the winds blow,
cleansing what no longer needs to be held.

Let each breath
be a quiet return
to your centre
soft, steady, unshaken.

In all that moves around you,
may calm remain within.
Kia āio te ata.
Kia tau te mauri.

xx

As I reflect on the dayI notice my patterns changingWhere I once answered the old pull of survivalto jump into drama and...
29/07/2025

As I reflect on the day
I notice my patterns changing

Where I once answered the old pull of survival
to jump into drama and chaos
today I see the potential for change

Finding ways to express rather than react
To speak
to create
to view life with curiosity rather than defence
reconnecting with the parts of me
that remember peace

I am not perfect
but I’m grateful for the parts of me
that have healed enough
to know it’s okay to be vulnerable

So as I prepare for rest
I honour the parts of me
that once believed survival was the only way to live
and with thanks
I release them now to rest

Pō mārie xx

Whispers of Aroha

Within you lives a quiet strength steady, unwavering.The part of youthat knows how to breathe through chaos,listen benea...
29/07/2025

Within you lives a quiet strength
steady, unwavering.

The part of you
that knows how to breathe through chaos,
listen beneath the noise,
and return to calm.

You are not the storm.
You are the steadiness it cannot shake.

xx

Mōrena ☀️A gentle reminder ...your truth lives within you.It is a quiet strength,steady and constant,guiding you through...
28/07/2025

Mōrena ☀️

A gentle reminder ...
your truth lives within you.
It is a quiet strength,
steady and constant,
guiding you through every storm,
through every moment of doubt.

When the voices around you waver,
lean into the connections
within te taiao,
where the echoes of your ancestors whisper.
Let them bring you back to centre.
Let them guide you home
to what has always been true.

Let Hine tītama guide you to rise,
Papatūānuku ground you,
and Hine te ihorangi help you release
what no longer needs to be carried.

xx

Whispers of Aroha

Let today be shapedby intention and clarity.Each step takenis one reclaimed from doubt,woven from lessons hard-won.You d...
28/07/2025

Let today be shaped
by intention and clarity.

Each step taken
is one reclaimed from doubt,
woven from lessons hard-won.

You do not need to rush.
You only need to keep going —
one step at a time.

Ngā mihi o te ata xx

Whispers of Aroha

As the sun slips beneath the horizonI pause in quiet gratitudefor the beauty that still lives in endingsThere is colour ...
28/07/2025

As the sun slips beneath the horizon
I pause in quiet gratitude
for the beauty that still lives in endings

There is colour here
in the soft closing of the day
There is connection
in every breath that leads me home

I remember that reflection
is not a turning back
but a turning inward
to all that has shaped me

In this light
I honour what has passed through me
and what still waits
to be expressed
with truth,
with gratitude,
for the day that has been

Pō atarau xx

Begin where you are.Even the smallest stepcarries the energy of becoming.Growth doesn’t always announce itself.Sometimes...
27/07/2025

Begin where you are.
Even the smallest step
carries the energy of becoming.

Growth doesn’t always announce itself.
Sometimes it hums softly
beneath the surface,
waiting to be nurtured.

Trust in the potential
of what is just beginning.
He iti noa, he pito mata.

She rises with certainty —unapologetic in her truth,undaunted by the weight she carries.Each line etched upon her skinis...
27/07/2025

She rises with certainty —
unapologetic in her truth,
undaunted by the weight she carries.

Each line etched upon her skin
is a map of memory,
a declaration of mana rebalanced.

Let this morning meet you
with that same conviction.
Walk forward not to prove,
but to remember
who you already are.

Ngā mihi o te ata xx

As night settlesI place my hand over my heartand feel the quiet growthmoving beneath the surfaceI breathe into the momen...
27/07/2025

As night settles
I place my hand over my heart
and feel the quiet growth
moving beneath the surface

I breathe into the moment
to honour what I’ve gathered
and what I am still becoming —
the moments I showed up with openness
the times I chose to begin again

I remember that healing, too,
is a form of planting
a way of returning to the breath
and tending to the growth of aroha

In this space
I give thanks for the lessons
that arrived wrapped in self-compassion
and for the strength it takes
to keep growing from within

Ngā mih o te pō xx

Whispers of Aroha

Remember life is a journeya chance to honour who we are becomingby tending to the parts of uswe once left behind.As aroh...
27/07/2025

Remember life is a journey
a chance to honour who we are becoming
by tending to the parts of us
we once left behind.

As aroha asks us
to be present in our life;
to feel the breath of our mistakes
as lessons,
guiding us to return with care
and reflect on our behaviours
with grace and understanding.

To take responsibility
without turning away from ourselves.
To forgive, not to forget,
but to grow,
grounded in compassion.

Let self-forgiveness be the breath
that softens our shoulders,
the quiet promise
that we will keep choosing growth
with compassion as our guide.

xx

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