Fight Lab

26/07/2025

Still feeling grateful a couple weeks on from the camp in Aus. Every time I get to travel, train, and connect through Jiu-Jitsu, I’m reminded how I am to live this life.

The mats have given me so much, not just skills, but friendships, memories, and moments that make it all worthwhile. 🥋

Huge thanks to and everyone who shared the experience. Jiu-Jitsu really is one of the best vessels for growth, connection, and just living fully.

26/07/2025

24/07/2025

👊 NO-GI SEMINAR – 👊

📍
🗓 Sunday 3rd August
🕐 1:00 – 3:00 PM
💰 $50 adults | $20 kids

"The Beginner’s Blueprint – Mapping & Submittng"

If you’re new to Jiu-Jitsu or just feeling a bit lost, this seminar is for you.

We’ll walk through a structured roadmap to Jiu-Jitsu so you can understand where you are, what comes next, and how to start finishing with purpose.

Clear steps. Smart transitions. A plan you can build on.

15/07/2025

🔥🔥🔥

14/07/2025

Head over and check it out team, bit of a behind the scenes of our most recent camp

Check out footage from our recent BJJ Escapes event just south of the Gold Coast, Queensland. 50 participants on the mats with coaches Adele Fornarino, Josh ...

12/07/2025

SUNDAY OPEN MAT
930AM - 1030AM
😁OPEN TO ALL GYMS😁

04/07/2025

Day Two — BJJ Escapes 🔥

No-Gi session with brought the heat today.
Tough rounds, slick details, and serious knowledge.

Big thanks to Josh for bringing the energy and pushing the crew!

This week’s only getting better 👊

03/07/2025

Fight Lab Journal Log #001

It’s been a full-on few weeks with the team, back-to-back comps and everyone’s been putting in serious work on the mats. Proud of the crew and the momentum we’re building.

Next up, we shift gears and start prepping for Japan 🇯🇵

But right now — I’m over on the Gold Coast with .escapes, kicking off Day One of the 2025 Kingscliff Camp.

Beautiful spot, epic crew, and a week of high-level training ahead. Can’t wait to soak it all in and bring some fire back home.

Stay tuned — more to come.

29/06/2025

FIGHT LAB ATHLETE SPOTLIGHT 🔥 | KAAHU

Kaahu competed today with three matches – one in Gi and two in No-Gi – and came away with three submissions and zero points scored against him. Pure domination. 💥

He’s been putting in serious work on the mats and it’s paying off. This was his 4th comp this year with just one loss total – consistency, dedication, and killer instinct on full display. 👊

What makes it even more impressive is how he handles the nerves. Every comp brings the pressure, but Kaahu steps out and performs like a seasoned pro. 🧠🔥

Proud of this young weapon – the future is looking dangerous. Let’s go, Kaahu! 🤚👊

01/04/2024

within - Finding those things that are consistent when you are in a are they positive or are they the things keeping you in that place.

Creating consistency isn't a short sprint. This is something we need to build over time, which requires a lot of and .

Building for the long game is what I'm trying to do, building those habits outside of is the biggest right now and getting myself out of this & rut that I'm in.

Had a video having this yarn but unfortunately can not upload for some reason, so here's a picture of my after run breakfast 🤣🤣

28/03/2024

THE WARRIORS WAY

means discovering that inner power within you. It's about realizing that you have the ability to overcome any obstacle or challenge that comes your way. It's like tapping into a reserve of courage and resilience that you didn't even know you had.

is all about being open to change and learning. It's about recognizing that personal development is a lifelong journey. It means being willing to step out of your comfort zone, face your weaknesses, and work on improving yourself. It's like saying, "I'm not perfect, but I'm committed to becoming a better version of myself."

is about developing mental and emotional strength. It's like building a solid foundation within yourself that allows you to stay strong and resilient in the face of challenges. It involves learning how to manage your emotions, bounce back from setbacks, and keep pushing forward no matter what.

So, finding strength is about discovering your inner power, embracing growth is about being open to change and learning, and cultivating fortitude is about developing mental and emotional strength. These concepts can help you on your journey of self-reflection and personal development, as well as in managing your anger. Stay strong, and keep working towards becoming the best version of yourself! 🥷

13/02/2024

- Word of the week last week.

I should listening to my body when it says

"Hey Bro your neck isn't 100% maybe don't roll" 🤣🤣

Thanks .escapes for the massage gun.