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AR Live Coverage I will bring you Live Coverage of Adventure Races from around the World.

Anyone wanting the best Coverage/Commentary of Adventure Racing PM Craig Cook on this FB page or Email: [email protected]
I can also help market and promote your event. I recently did the online commentary for the Adventure Racing World Championships and plan to keep that momentum going. My aim is to bring you the most up to date Adventure Racing commentary coverage from around the World on multi day races.

Mental Game.If someone can ride for 12 -16 hours and then get up the next day and do the same, it doesn’t matter if you ...
10/09/2026

Mental Game.
If someone can ride for 12 -16 hours and then get up the next day and do the same, it doesn’t matter if you cover 150km, 200km or 300km per day you can physically probably complete a race like RttR.
After the first two days it becomes more of a mental game. The ability to get up, Rinse and Repeat. The hours alone with your thoughts and doubts and just the sheer enormity of the road and task ahead is more of a challenge than the physical. The body will go through good patches and bad but after 4 or 5 days you slip into a routine so it’s the gremlins in your head you have to fight with the most.
Often the battle is more Mental than Physical. More people probably pull out because they have a mental lapse, or mechanical issue than a physical breakdown.
Race to the Rock
AR Live Coverage like no other.

2 Up Late, 2 Up Early.It's been a pretty quiet night. Stevo carried on to Hattah arriving at 11pm. David pushed on anoth...
10/09/2026

2 Up Late, 2 Up Early.
It's been a pretty quiet night. Stevo carried on to Hattah arriving at 11pm. David pushed on another 60km into the night and has now covered 725km.
Aidan only covered ( ha only ) 220km yesterday after his massive day on Wednesday. He has been on the move for about an hour and covered 25km already. It could be another big one for him. Malory got going about 5am as well and is making great progress.
Race to the Rock
AR Live Coverage like no other.

Day 6 - racetotherock2026.maprogress.comSadly it looks like we lost Kiel Stirling today so we are down to 10 riders. Aid...
10/09/2026

Day 6 - racetotherock2026.maprogress.com
Sadly it looks like we lost Kiel Stirling today so we are down to 10 riders. Aiden has had a slower day by his standards but he started late so may push on for a while yet. It looks like Beau has stopped early in Yunta, while Josh pushes on. Sorcha and Dingus continue to have a great battle for fourth and are currently in Renmark. Sorcha had a good rest last night and has a habbit to staying outside town so it will be interesting if she pushes on for another hour or two. Hugo has slowed and is still 50km from Renmark so he might be sleeping rough tonight. Stevo has had a great day. Malory has done well after getting repairs done this morning and is currently in Manangatang. It was great to see D Rock back on the road today and make it to Swan Hill to resupply. Brockcolli had a stella day covering 180km his biggest yet and seems to be getting in his groove. It will be interesting if these two see each other and ride together for a while tomorrow. It will be first rider Brock has seen for four days.
Edit - D Rock is back on the road. Go get it mate!
Race to the Rock
AR Live Coverage like no other.

It's been a Crazy Few Days.Over the last few day Sorcha has had to deal with Magpie attacks, Zebras in the field and thi...
10/09/2026

It's been a Crazy Few Days.
Over the last few day Sorcha has had to deal with Magpie attacks, Zebras in the field and thigh deep water and having to carry her bike. It hasn't slowed her down, she's currently 5th and only 4km behind Dingus. Hopefully they're now beyond Magpie country.
Race to the Rock
AR Live Coverage like no other.

D Rock is Back.After a pretty rough 24 hours and contemplating pulling the pin, he's back. It's always good to take some...
10/09/2026

D Rock is Back.
After a pretty rough 24 hours and contemplating pulling the pin, he's back. It's always good to take some time before making big decisions and he won't regret this one. There's no time pressure so he just has to find his groove and routine. Brockcolli's not far behind so perhaps they might share some K's over the next few days.
Keep it going guys and may the wind always be on your back.
Most riders have an Insta/X page that is available through the Tracking. It's worth getting on there for a look and giving them encouragement.
Race to the Rock
AR Live Coverage like no other.

Malory has had problems with her gears since early in the race. So she has had a new cassette fitted in Swan Hill and th...
10/09/2026

Malory has had problems with her gears since early in the race. So she has had a new cassette fitted in Swan Hill and that's why she was late leaving today but otherwise in good spirits. Mal said the crew at Bikes and Trikes in Swan Hill were amazing.
Unfortunately this means she has slipped 50km back from Stevo and Kiel but she might be able to make up some of that tonight by going a little later. The three of them are very evenly matched and it looks like the boys have started the day together after staying in the same place last night.
Time will tell so stay tuned.
Race to the Rock
AR Live Coverage like no other.

Man or Machine. When you look at the numbers you can’t help but think, Machine.Day 1 - 283km.Day 2 - 285km.Day 3 - 289km...
09/09/2026

Man or Machine.
When you look at the numbers you can’t help but think, Machine.
Day 1 - 283km.
Day 2 - 285km.
Day 3 - 289km.
Day 4 - 288km.
Day 5 - 414km.
When you look at the consistency over the first four days it supports the machine theory. Yesterday was massive but I suspect with additional hours and perhaps better surfaces to ride on. If anyone can add detail on the terrain and road or track surfaces please feel free to add in the comments.
At the end of the day he is probably just a very driven, motivated Man with some pretty amazing physical abilities but the numbers do make you wonder.
After a late night it’s a slow start today and the K’s are probably going to be down today but I think he was drawn like a moth to the bright lights of Hawker last night.
HALWAY!!
Race to the Rock

5am Update.Aidan put in a big day yesterday and pushed through to Hawker, arriving about 12.30am. He has extended his le...
09/09/2026

5am Update.
Aidan put in a big day yesterday and pushed through to Hawker, arriving about 12.30am. He has extended his lead over Beau to 380km. Beau and Josh remain about 100km apart and both of their Trackers are showing movement with Beau moving 1km so he may be on the move before 5am.

Sorcha, Hugo and Dingus all stopped within 6km of each other last night. However Sorcha reach that position 2 hours before the others ( 8 hours ago ) so will either leave earlier this morning or more rest.

Stevo, Malory and Kiel all spent the night in Swan Hill. Stevo arrive early and the other two around sunset so they will have had a good rest and I would expect them to be on the trail again by dawn. Dave Rock had a tough day missing the detour and spending more than 4 hour in the swamp. Once back on track he seemed to spend time gathering himself before deciding to back track to Barham. It will be interesting if he continues today. The clip I put up yesterday of his first few days us worth a listen - the challenges for a first timer.
Brockcolli put in 123km yesterday ( biggest yet ) from Bendigo to Echuca. He will take on the swamp trail today.
Race to the Rock
AR Live Coverage like no other.

Crazy Day.There's been a lot going on today but one of the best stories was when Malory Jayne found an injured Gallah so...
09/09/2026

Crazy Day.
There's been a lot going on today but one of the best stories was when Malory Jayne found an injured Gallah somewhere on Murrabit rd and spent time taking it to Wildlife rescue Victoria. Great Effort.
Race to the Rock
AR Live Coverage like no other.

Big Move.Over the last 24 hours Sorcha has gone from 6th to 4th overall and is now more than 5km ahead of Dingus.Hugo ( ...
09/09/2026

Big Move.
Over the last 24 hours Sorcha has gone from 6th to 4th overall and is now more than 5km ahead of Dingus.
Hugo ( from Belgium) has been slow over the last 30km. This could be unfamiliar surface ( sand perhaps or rutted roads ) or a mechanical issue but something has definitely slowed him down. Dingus is still going well and closing the gap on Hugo as well.
Race to the Rock
AR Live Coverage like no other.

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