
07/09/2025
Sometimes a message just stops you in your tracks.
I was out for a run (not my strongest talent, let’s be honest) when a friend texted:
“Are you ok? Or are you being chased?”
I cracked up.
And I kept laughing for the rest of my run.
It reminded me of something I saw in the Chris Hemsworth documentary. Smiling and laughing through pain can literally make it feel lighter.
Shifting your emotional state shifts the experience.
I’m never going to be a great runner.
But I can choose to bring humour and joy into the struggle.
And that makes the tough bits not only bearable, but actually enjoyable.
Where have you found laughter makes the hard stuff easier?