Fili Tapa

Fili Tapa 🌱 Outdoors 🧘🏽‍♂️ Health(ish) 🍩 Donuts See good in everything without judgement.

01/09/2026

It's a privilege being able to move. Whatever the mood.

26/07/2026

Routine. Recover. Repeat.

The work doesn't stop when the workout ends.

The recovery is where you earn the next session.

A sauna isn't just about sitting in the heat, it's about slowing your mind, easing sore muscles, improving circulation, and giving your body the chance to reset so you can show up again tomorrow.

Fitness isn't built on one hard session. It's built on what you can do consistently.
Train hard. Recover harder. Keep moving forward.

02/07/2026

25 Years. 50 Seasons. One Legendary Showdown.

I’ve created this Survivor 50 Inspired Home Workout that anyone can do to get you feeling like you're one of the Survivor Tribe and ready to take on an immunity challenge.

The greatest players to ever play are back for the biggest season yet.

Alliances will crumble, challenges will push the limit and for the first time ever....the fans decide the game.

How crazy and unpredictable is that!? Watch Survivor 50 on Bravo New Zealand, then stream all your Bravo favourites for free on ThreeNow.

Who are you backing to become the next Sole Survivor?

28/06/2026

Ōmanawanui Track (Part 3)

Showing my Polynesian friends (Rarotongan & Maori) from Oz a slice of West Auckland. Captured their experience in a 3 part reel series. This is 3 of 3 videos.

The Ōmanawanui Track is a spectacular, 7.7 km (return) coastal ridge hike in the Waitākere Ranges. Located roughly 1 hour 15 minutes from Auckland CBD, it is famous for its lush native forest, strenuous built stairs, and sweeping 360-degree panoramas of the Manukau Harbour and wild Whatipū Beach.

28/06/2026

Ōmanawanui Track (Part 2)

Showing my Polynesian friends (Rarotongan & Maori) from Oz a slice of West Auckland. Caputred their experience in a 3 part reel series. This is 2 of 3 videos.

The Ōmanawanui Track is a spectacular, 7.7 km (return) coastal ridge hike in the Waitākere Ranges. Located roughly 1 hour 15 minutes from Auckland CBD, it is famous for its lush native forest, strenuous built stairs, and sweeping 360-degree panoramas of the Manukau Harbour and wild Whatipū Beach.

Just that ✨️☝🏽We got caught by rain and crazy winds hiking on the first day but the rewards afterwards was sensational.G...
06/04/2026

Just that ✨️☝🏽

We got caught by rain and crazy winds hiking on the first day but the rewards afterwards was sensational.

Grateful for this able-bodied for allowing me to experience moments like these and make life long friends trekking outdoors.

Second time walking up this maunga and it's still a buzz.

16/03/2026

3 days trekking through the winding paths of the Northern Circuit,� our footsteps light with laughter carrying the weight of a small child on our backs 🫠

15/02/2026

Much love.

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