Shraddha Yoga and Meditation

Move Breathe Relax for Flexibility Strength Balance. Whangārei district. 4 also on Zoom. Individual/small group by appointment. Shraddha Yoga and Meditation Trust is a Lifestyle Education Trust and a registered charitable trust whose aim is to make Yoga and Meditation and their benefits known and readily available to everyone in New Zealand. Donations are welcome and are tax deductible for donatio

ns over $20 NZ. The Trust is committed, in attaining its purpose, to:

- inspiring people to reach their full potential by using the scientific systems of yoga to evolve the whole person: the physical, the vitality, the mind and emotions, wisdom, ethics and a higher quality of relationships, and the realisation of the spiritual reality of each of us;

-respecting the cultural diversity of people and encouraging people from all nationalities to utilise the Trust’s facilities and services; and
maintaining the highest standards of professionalism and integrity.

-To live a yogic lifestyle means that a person is integrating the principles and practices of yoga into their daily routine for a healthier, more peaceful and meaningful life that

- allows the aspects of head, heart and hands to work together harmoniously;

- evolves the whole person: the physical, the vitality, the mind and emotions, wisdom, ethics and a higher quality of relationships, and the realisation of the spiritual reality of each of us; and

- integrates the two aspects of our external everyday living and our inner discipline so that we are able to become truly human and find ways of inner and outer expressions that nurture and develop positivity, creativity, and openness within us;

Please visit our website for more information.