Rhythm & Roam Podcast

Rhythm & Roam Podcast 3 hosts, 3 time zones, seeking to understand travel similarities, differences, misconceptions, and everything in between. Visit RhythmAndRoam.com

About Rhythm & Roam Podcast:

Rhythm & Roam isn’t your typical travel podcast. We’re three hosts from mixed-race, multicultural backgrounds, broadcasting across three time zones, bringing the world’s stories directly to the listener. We don’t just talk about travel — we showcase raw, authentic cultural exchanges with locals, giving audiences a front-row seat to global experiences they might never see otherwise. At a time when representation matters more than ever, Rhythm & Roam proves that adventure has no age, race, or borders. We’re not here to scratch the surface — we’re here to dig deep, challenge stereotypes, and redefine what it means to 'see the world.'

Want to partner with us? You're not just supporting a podcast — you’re backing a cultural movement.

-----------------------------------------------------------------------------------------

Your Podcasters:

Meet Benef
Benef was born in Chicago, IL, and grew up in Madison, WI, and Grand Rapids, MI. She knew she needed to fly the Midwest coop and joined the military via West Point. Having lived, worked, and traveled worldwide, she's been the ugly American more times than she cares to remember. Dance, French, and, of course, travel are her passions. She resides in Colorado and can't get enough of those glorious mountain views. Meet Paul
Paul, the worldly maestro from Huntington, NY. A proud graduate from the University of Miami and NYU, he's a fusion of sunshine and city lights. His passport tells tales of global escapades, navigating the realms of the good, bad, and uniquely unforgettable. Currently, he's savoring croissants and culture in the heart of Paris, where every cobblestone whispers stories of love and adventure. He's living life, one Eiffel Tower view at a time. Meet Trecia
From Brooklyn, NY, grit to Texas charm, Trecia brings fresh air to the Texas real estate world with a blend of savvy and down-to-earth wit. A seasoned advisor, broker associate, and traveler, she brings a quirky charm, a touch of sophistication, and a lot of "hot mess" energy. Trecia lives in the suburbs with her husband and canine companion, Gryffin.

21/08/2026

Have you been thinking about embracing change through travel? You don't want to miss Tina's story!

Watch the Rhythm & Roam Podcast on YouTube or listen on Spotify, Apple Podcasts, Podbean, Amazon Music or where ever you listen to podcasts. Check out direct links below.

🔗https://linktr.ee/RhythmAndRoamPodcast

Also visit RhythmAndRoam.com for more about the podcast! 🎙

20/08/2026

What happens when life hits reset at 50 and you answer with a passport instead of fear? In this episode of Rhythm & Roam, Tina shares how a series of life-changing moments pushed her to rebuild from the ground up through solo travel. We talk about identity, reinvention, loneliness vs. freedom, a...

She left a 27-year teaching career, moved permanently to Mexico, and found more than a new home. She found her ancestry,...
06/08/2026

She left a 27-year teaching career, moved permanently to Mexico, and found more than a new home. She found her ancestry, her purpose, and her magic ✨🇲🇽

On this episode of Rhythm & Roam, Queen Michele joins Benef, Paul & Trecia to talk expat life, her book "Considerations," and the spiritual awakening that led her all the way to Guinea-Bissau.

Tap the link in bio to learn or watch now.


06/08/2026

What happens when a 27-year educator leaves it all behind and moves permanently to Mexico? In this episode of Rhythm & Roam, hosts Benefsheh, Paul, and Trecia sit down with author and former educator Queen D. Michele to explore her decision to become a permanent resident of Jalisco, Mexico, and...

🌟 Ready to travel with intention? Discover how conscious travel and meditation intersect in our latest chat with Katie K...
05/08/2026

🌟 Ready to travel with intention? Discover how conscious travel and meditation intersect in our latest chat with Katie Krimitsos! Let’s explore together! 🎧✈️

🌏 Ever felt overwhelmed in a new culture? Join us for insights on navigating culture shock with mindfulness, because tra...
03/08/2026

🌏 Ever felt overwhelmed in a new culture? Join us for insights on navigating culture shock with mindfulness, because travel should be joyful, not stressful! 🎙️💖

✈️ Culture shock got you stressed? Tune in to hear Katie Krimitsos share how mindfulness can keep you grounded while exp...
29/07/2026

✈️ Culture shock got you stressed? Tune in to hear Katie Krimitsos share how mindfulness can keep you grounded while exploring new places! 🌎💪

🌍 Feeling anxious about your next trip? Discover how meditation can help you conquer travel anxiety with practical tips ...
27/07/2026

🌍 Feeling anxious about your next trip? Discover how meditation can help you conquer travel anxiety with practical tips from our latest episode! 🎧✨

Mindful travel, meditation for anxiety, and navigating culture shock?We sit down with Katie Krimitsos, founder and CEO o...
25/07/2026

Mindful travel, meditation for anxiety, and navigating culture shock?

We sit down with Katie Krimitsos, founder and CEO of the Women's Meditation Network and creator of the new podcast "Meditation for Travel," to explore how meditation and mindfulness help travelers manage jet lag, travel anxiety, and unfamiliar cultural situations.

Listen NOW: https://www. RhythmAndRoam.com

Watch Now: https://youtu.be/-l8vBnVi0Wo?is=OYSOMn2q9BMj7kmF


24/07/2026

Travel is more than flights and photos; it is a mirror for our inner world. In this episode, Benefsheh, Paul, and Trecia sit down with Katie Krimitsos, founder and CEO of the Women's Meditation Network, a global family of meditation podcasts. Katie also recently launched the new show "Meditation for...

Dirección

Panama City
Panama City
0801

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Rhythm & Roam Podcast publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

Contacto La Empresa

Enviar un mensaje a Rhythm & Roam Podcast:

Atajos

Compartir

Categoría