20/10/2025
“I wasn’t trying to change my life… but it happened anyway”
I wasn’t trying to lose 10 kilos.
I just wanted to feel like myself again.
Less tired. Less bloated. More… alive.
Then I came across something called Keto Spark in a wellness group.
I didn’t expect much — just decided to try it while keeping my usual routine.
💡 And something shifted.
Within a few days, my energy came back.
My jeans started fitting differently.
And that heavy, sluggish feeling after lunch? Gone.
I realised it’s not about punishing yourself with diets —
it’s about giving your body the right spark to do what it’s meant to do.
Now I wake up early, go for my walks, and actually enjoy looking in the mirror again.
It’s still me — just lighter, calmer, and happier.
✨ Sometimes, small decisions change everything.
— Julie Goodwin, chef & wellness enthusiast 👩🍳
