10/04/2025
PART 1: BEING TOO NEGATIVE ON FACEBOOK
💬 How Your Online Comments Affect You More Than You Think
When you leave a comment online — whether it’s a mean reply or a big compliment — you may not think much of it. But those words don’t just affect the person you’re talking to. They also affect you — how you feel, how you see yourself, and how you use the internet.
This article looks at how being too negative or giving too much praise can slowly change your mood, confidence, and online habits — even if you don’t realize it.
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❌ When You Leave Mean or Negative Comments
Why People Do It:
• To feel powerful
• Because they’re jealous
• Because they feel bad about themselves
• Just to get a reaction
Even if it feels good in the moment, making fun of others or leaving harsh replies can hurt you over time.
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What Happens to You:
1. You Lose Empathy
The more you insult people, the less you care about how others feel. This can make it harder to have kind or healthy relationships, even in real life.
2. You Feel Worse Over Time
At first, putting others down might give you a quick boost. But later, you may feel guilty, empty, or still unhappy. It creates a loop where you keep doing it just to feel okay.
3. You Get Pulled Into Negativity
The internet will start showing you more angry or mean content — and you’ll feel stuck in a world that’s always fighting.
4. You Get Hooked on Reactions
Getting replies — even angry ones — can feel exciting. Your brain might get addicted to the drama and start looking for arguments on purpose.
PART 2: PRAISING OTHERS TOO MUCH
🌟 When You Give Too Much Praise
Being nice is great — but if you always praise others in a big or dramatic way, it might be a sign that you’re not feeling good about yourself.
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What Happens When You Overpraise:
1. You Compare Yourself Too Much
Always saying things like “You’re perfect!” or “I wish I looked like you” can make you feel smaller or less important.
2. You Look for Worth Outside Yourself
You might start to think you matter only if people notice or like your comments. That’s not healthy or true.
3. You Forget About Your Own Growth
Spending all your time praising others can distract you from working on your own goals or confidence.
4. You Idolize Others
Making people seem perfect or “above you” can make it harder to feel happy with your own life.
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📱 What It Does to Your Brain
Your brain releases a feel-good chemical (dopamine) when someone likes or replies to your comment. This can make you addicted to posting, checking, and reacting.
But over time, this habit can:
• Make you stressed
• Lower your self-esteem
• Make it hard to feel happy without internet attention
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🧍♂️🧍♀️Real-Life Example:
Lisa often comments things like:
“You’re literally perfect 😍🔥 I wish I was you.”
Later, she feels like she’s not good enough, and gets sad scrolling through others’ photos.
Dan often leaves mean comments like:
“This is dumb. Nobody cares.”
At first, it feels funny to him. But later, he notices he’s angrier, more bitter, and doesn’t enjoy being online anymore.
PART 3: RECOMMENDATION
✅ How to Make Healthier Comments
1. Think Before You Type
Ask yourself:
• Is this kind?
• Is this helpful?
• Am I saying this because I’m upset or jealous?
2. Give Real, Thoughtful Praise
Instead of:
“You’re flawless 😩”
Say:
“You worked hard on this — good job!”
3. Focus on Your Own Growth
Use your time online to learn, connect, and share things you care about — not just to react to others.
4. Balance Online and Offline Life
Don’t let the internet decide how you feel about yourself. Spend time with real people, do things you enjoy, and build your confidence in everyday life.
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🧠 Final Thoughts
The way you comment online doesn’t just affect others — it shapes you.
Whether you're tearing someone down or lifting them too high, your words can:
• Change how you feel
• Affect your mental health
• Impact your self-worth
Use your comments to build connection — not competition.
Be kind. Be real. And don’t forget that your voice matters most when it’s honest and thoughtful — both online and in real life.
