05/04/2026
Now Available! π₯£β¨
Dried Berry Fruits OVERNIGHT OATS para sa mga suki namin na nagca-calorie deficit π
Gusto lang namin i-share kung gaano ito ka-healthy at ka-convenientβperfect for those who are busy every day, especially sa mga night shift workers. Instead of rice, pancit canton, or bread, why not try this? π
Low in calories but high in fiber, kaya nakakabusog without the guilt! πͺ
With our ingredients:
β’ Rolled oats (60g) β ~233 kcalβ good for digestion & long-lasting energy
β’ Chia seeds (1 tbsp / 12g) β ~58 kcal - rich in fiber & omega-3
β’ Almond milk (120ml, unsweetened) β ~18 kcal β low calorie & dairy-free option
β’ Yogurt (70g, plain) β ~50 kcal β supports gut health
β’ Dried fruits (10g) β ~30 kcal β natural sweetness & added nutrients
π ~364 total calories
β’ Fresh fruits (add on strawberry, apple, mango, banana, grapes) (extra ~80β100 kcal) for busy day, active lifestyle.
This overnight oats at ~300β340 kcal can already work as:
βοΈ Breakfast
βοΈ Light dinner (especially for night shift)
βοΈ Snack-meal replacement
Healthy, filling, and easy to grab anytime! π―
Stay tunedβavailable soon! πβ¨