Your Millennial Psychologist

Your Millennial Psychologist Mental health and psychology are made easier. She highly believes that knowledge, hope, and compassion can be nurtured by responsible social media use.

Riyan Portuguez, a millennial psychologist whose superpower lies in making evidence-based information fun and engaging to shape Filipino minds, one day at a time. Disclaimer:
This is a personal blog. Any ideas, views, or opinions represented in this blog are sole to the blog owner. Some information that will be shared not coming from the owner is properly referenced. The blog owner makes no repres

entations as to the accuracy and completeness of any information found on this site. If, in any case, there will be a problem with citations and links on this page, kindly send an e-mail to [email protected]

27/11/2025

*Taking the board exam
๐Ÿ‡บ๐Ÿ‡ธ: Good luck!
๐Ÿ‡ฏ๐Ÿ‡ต: ้ ‘ๅผตใฃใฆ!
๐Ÿ‡ต๐Ÿ‡ญ: Wag mo ko kalimutan ah! Libre therapy na ah

Periodt!
27/11/2025

Periodt!

Thank you, all-purpose kween! โค๏ธโ€๐Ÿ”ฅ
27/11/2025

Thank you, all-purpose kween! โค๏ธโ€๐Ÿ”ฅ

Healers need healers. Again, itโ€™s ok to ask for help. โค๏ธ
26/11/2025

Healers need healers. Again, itโ€™s ok to ask for help. โค๏ธ

26/11/2025

10% lang ba ng brain natin ang ginagamit natin?

26/11/2025

Madali ba???

โ€œUtang na loobโ€ is often misunderstood as personal debt. But in Filipino psychology, it is relational, grounded in kapwa...
25/11/2025

โ€œUtang na loobโ€ is often misunderstood as personal debt. But in Filipino psychology, it is relational, grounded in kapwa and mutual respect. It was never meant to be used as leverage or control. However, in the workplace, this value can be distorted.

Referring someone for a job does not give you authority over their choices or career. It does not entitle you to demand favors or obedience. It also does not give you the right to shame them when they choose a different path.

I have seen and experienced how this mindset appears. I once heard, โ€œYou should not bite the hand that gave you an opportunity.โ€ I understood the sentiment, ๐›๐ฎ๐ญ ๐ฆ๐ฒ ๐ข๐ง๐๐ž๐ฉ๐ž๐ง๐๐ž๐ง๐œ๐ž ๐ฐ๐š๐ฌ ๐Ÿ๐ซ๐š๐ฆ๐ž๐ ๐š๐ฌ ๐๐ข๐ฌ๐ฅ๐จ๐ฒ๐š๐ฅ๐ญ๐ฒ. Parang bawal kang umangat o gumaling nang higit sa taong tumulong saโ€™yo. It felt like you had to stay small because someone once opened a door for you.

And this mindset needs to end. True kindness allows people to grow. If your support is genuine, the success of another person will never threaten you.

25/11/2025

At some point, hindi ka masamang tao kung nakaramdam ka na ng pagod at nagtanong, โ€œHanggang kelan ko โ€˜to gagawin para sa kanila?โ€. Dahil mayroon ka ring sariling buhay at pangarap.

25/11/2025

Hindi lifetime ang utang na loob. Kasama rito ang pagtanggap na dapat maging masaya tayo sa tinulungan natin at malaya siyang magbigay ng bukal sa loob niya. Hindi pinipilit.

24/11/2025
Excited for this episode with DJ ChaChaโ€™s From The Heart! Ang saya ng chikahan! Abangan! โค๏ธ
24/11/2025

Excited for this episode with DJ ChaChaโ€™s From The Heart! Ang saya ng chikahan! Abangan! โค๏ธ

24/11/2025

Hopefully, maging mabuti itong week sa atin! โค๏ธ

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