Your Millennial Psychologist

Your Millennial Psychologist Mental health and psychology are made easier. She highly believes that knowledge, hope, and compassion can be nurtured by responsible social media use.

Riyan Portuguez, a millennial psychologist whose superpower lies in making evidence-based information fun and engaging to shape Filipino minds, one day at a time. Disclaimer:
This is a personal blog. Any ideas, views, or opinions represented in this blog are sole to the blog owner. Some information that will be shared not coming from the owner is properly referenced. The blog owner makes no repres

entations as to the accuracy and completeness of any information found on this site. If, in any case, there will be a problem with citations and links on this page, kindly send an e-mail to [email protected]

Iba-iba man ng pinagmumulan ng problema at ng dinadalang bigat, tandaan na hindi ito ang katapusan. Magkakaroon din tayo...
30/07/2025

Iba-iba man ng pinagmumulan ng problema at ng dinadalang bigat, tandaan na hindi ito ang katapusan.

Magkakaroon din tayo ng pagkakataon, may pag-asa.
;

Of the 2,000 cases, many of them were the result of both physical and online bullying. ***deprevention
30/07/2025

Of the 2,000 cases, many of them were the result of both physical and online bullying. ***deprevention

TODAY'S EDITORIAL: The Philippine Mental Health Act, Republic Act 11036, was signed way back in June 2018. Among other things, RA 11036 provides that hotlines operating 24/7 must be set up nationwide to assist people with mental health problems, particularly those at risk of committing su***de. https://tinyurl.com/3t5s7mh9

Salamat sa pagsubscribe sa Youtube ko, sir. Hahaha. Chos. May 13 episodes na po tayo sa All About You playlist. Baka mak...
29/07/2025

Salamat sa pagsubscribe sa Youtube ko, sir. Hahaha. Chos. May 13 episodes na po tayo sa All About You playlist. Baka makahelp ang tips na related sa mental health doon! ❤️

Ang link sa YT channel ko nasa comment. 🫰🏻

29/07/2025

✅Quick psych question:
Paano nagiging masama ang mabuting tao? Ginagawa ba ng mga tao ang masama dahil masama sila?

29/07/2025

Are you supporting a bully? Bullies love cheering for kapwa bullies para ma-normalize ang behavior nila. In reality, marami sa bullies ang may low self-esteem at gusto ng control. Let’s raise our awareness baka mamaya bully pala tayo.

Aminado akong hindi na maibabalik ang dating sigla. Ibang-iba na ako ngayon pero sana naman, lahat ng hirap, puyat, at p...
28/07/2025

Aminado akong hindi na maibabalik ang dating sigla. Ibang-iba na ako ngayon pero sana naman, lahat ng hirap, puyat, at pagod ay worth it. ❤️‍🩹

The real state of our nation. Sa part ng healthcare system, agree ako ron. Marami pa rin ang out of reach sa mga Pilipin...
28/07/2025

The real state of our nation. Sa part ng healthcare system, agree ako ron.

Marami pa rin ang out of reach sa mga Pilipino mula sa gamot hanggang services. Ganoon na rin sa suporta sa mga healthcare workers.

Ang galing ng gumawa ng pubmat nito. 👏

28/07/2025

Nitong matanda na ako napagtanto na mali pala talaga pinapagawa ng teacher namin na after SONA, itatanong kung ilan ang palakpak. Wala kasing lalim. Sana ngayon, mas reflective na talaga.

28/07/2025

Sana yung “unemployment benefit” sa SSS ay pwede rin dahil nagresign ka sa trabaho, hindi yung terminated lang. Maraming toxic workplace kasi na mapapa-resign ka mismo. Lagyan na lang ng qualification para maiwasan yung hoppers.

27/07/2025

Ang reason kung bakit nagpupunta sa therapy ang tao kasi doon nila nararamdaman na safe ilabas ang shame. Kasi mahirap mag-grow sa isang lipunan na ang daming sinasabi sa’yo lalo na hindi alam ang pinagmumulan mo.

27/07/2025

Ang attachment styles ay hindi basta-basta nababago pero possible. Shifting from anxious or avoidant to secure attachment takes time. Shaming people about it won’t change a thing.

Tandaan: Maulap lang ngayon pero sisikat muli ang araw.
26/07/2025

Tandaan: Maulap lang ngayon pero sisikat muli ang araw.

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