The Luminescence

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The Luminescence The Official English School Publication of Sum-ag National High School – Senior High School

𝐒𝐂𝐈-𝐓𝐄𝐂𝐇 𝐅𝐄𝐀𝐓𝐔𝐑𝐄 || 𝐌𝐚𝐫𝐢𝐞 𝐂𝐮𝐫𝐢𝐞: 𝐓𝐡𝐞 𝐌𝐨𝐭𝐡𝐞𝐫 𝐨𝐟 𝐌𝐨𝐝𝐞𝐫𝐧 𝐏𝐡𝐲𝐬𝐢𝐜𝐬In the history of science, Marie Skłodowska-Curie stands as...
15/08/2025

𝐒𝐂𝐈-𝐓𝐄𝐂𝐇 𝐅𝐄𝐀𝐓𝐔𝐑𝐄 || 𝐌𝐚𝐫𝐢𝐞 𝐂𝐮𝐫𝐢𝐞: 𝐓𝐡𝐞 𝐌𝐨𝐭𝐡𝐞𝐫 𝐨𝐟 𝐌𝐨𝐝𝐞𝐫𝐧 𝐏𝐡𝐲𝐬𝐢𝐜𝐬

In the history of science, Marie Skłodowska-Curie stands as an iconic figure not only as the first woman to clinch a Nobel Prize but also as the first person to secure it twice across distinct scientific domains: physics (1903) and chemistry (1911). Her pioneering research on radioactivity revolutionized the scientific landscape, unfolding against a backdrop of political turbulence, gender disparities, and scientific paradigm shifts.

She was born on November 7, 1867 Warsaw, Poland. Under Russian occupation, Marie's early life was steeped in both intellectual curiosity and political turmoil. Her parents—both educators—instilled in her a love for learning, but their Polish patriotism came at a cost. Her father, Władysław Skłodowski, a physics and mathematics teacher, was demoted for his pro-Polish sentiments; and so, the family struggled financially. The loss of her mother to tuberculosis when Marie was just ten years old further shaped her character, instilling in her a sense of responsibility and a deep understanding of loss. Being denied access to higher education in Poland due to her gender, Marie and her sister Bronya made a pact: Marie would work as a governess to support Bronya's medical studies in Paris, and Bronya would later return the favor. This act of sisterly solidarity speaks volumes about Marie's selflessness and determination.

Marie moved to Paris in 1891 to study at the Sorbonne. There she immersed herself in mathematics, physics, and chemistry, often facing financial hardships and living in meager conditions. It was in Paris that she met Pierre Curie in 1894—a kindred spirit and fellow scientist—their meeting was a convergence of intellect and passion that led to a profound personal and professional partnership. Soon, he became her husband and brilliant partner who researched together as they embarked on a journey into the unknown, delving into the mysterious world of radioactivity. Working in a cramped, ill-equipped laboratory, they undertook the arduous task of isolating radioactive elements from tons of pitchblende, a (U) uranium-rich ore. It was a painstaking process, demanding immense physical and mental endurance. But in the end, their dedication indeed paid off.

They discovered polonium and radium, elements that would revolutionize science and medicine. In 1903, they were awarded the Nobel Prize in Physics, sharing the honor with Henri Becquerel. However, tragedy struck in 1906 when Pierre was killed in an accident. Marie was devastated, but she refused to let grief extinguish her scientific drive to pursuit innovation. She took over Pierre's position at the Sorbonne, becoming the first female professor in the entirety of the university's history. Moreover, in 1911, she won her second Nobel Prize, this time in Chemistry. She isolated pure radium, which cemented her place in history as the only person to win two Nobel Prizes—each in a distinct scientific field.

Marie Curie's legacy extends far beyond her groundbreaking discoveries. She was a pioneer, a trailblazer, and a beacon of inspiration for women in science. Her unwavering commitment to knowledge, her resilience in the face of adversity, and her profound impact on the world made her a true icon. Even today, her work continues to save lives through nuclear medicine and cancer treatment. Her discoveries laid the foundation for new medical treatments, and her work during World War I, where she developed mobile X-ray units to assist battlefield surgeons. All of her astounding accolades demonstrate her commitment to using science for the benefit of humanity. Her life’s work has paved the way for women in Science, Technology, Engineering, and Mathematics (STEM), proving that being categorized as a genius is not dependent on the gender.

Marie Curie's story isn't just history; it's a call to action. Answer the duty by diving headfirst into STEM, where your unique talents can change the course of humanity.

𝒘𝒐𝒓𝒅𝒔 𝒃𝒚 𝑹𝒆𝒔𝒉𝒆𝒍𝒍𝒆 𝑨𝒏𝒏𝒆 𝑩. 𝑺𝒂𝒍𝒊𝒅𝒐
𝒍𝒂𝒚𝒐𝒖𝒕 𝒃𝒚 𝑲𝒊𝒂𝒏 𝑪𝒂𝒓𝒍𝒐 𝑺𝒂𝒚𝒂𝒎

𝐂𝐀𝐌𝐏𝐔𝐒 𝐍𝐄𝐖𝐒 || 𝐒𝐍𝐇𝐒 𝐨𝐫𝐠𝐚𝐧𝐢𝐳𝐞𝐬 𝐒𝐏𝐓𝐀 𝐓𝐮𝐫𝐧-𝐨𝐯𝐞𝐫 𝐚𝐧𝐝 𝐌𝐚𝐬𝐬 𝐈𝐧𝐝𝐮𝐜𝐭𝐢𝐨𝐧 𝐂𝐞𝐫𝐞𝐦𝐨𝐧𝐲Sum-ag National High School (SNHS) held the Scho...
12/08/2025

𝐂𝐀𝐌𝐏𝐔𝐒 𝐍𝐄𝐖𝐒 || 𝐒𝐍𝐇𝐒 𝐨𝐫𝐠𝐚𝐧𝐢𝐳𝐞𝐬 𝐒𝐏𝐓𝐀 𝐓𝐮𝐫𝐧-𝐨𝐯𝐞𝐫 𝐚𝐧𝐝 𝐌𝐚𝐬𝐬 𝐈𝐧𝐝𝐮𝐜𝐭𝐢𝐨𝐧 𝐂𝐞𝐫𝐞𝐦𝐨𝐧𝐲

Sum-ag National High School (SNHS) held the School Parent-Teacher Association (SPTA) Turn-over Ceremony and Mass Induction Program earlier today, August 12, at the SNHS Gymnasium.

The event assembled teachers, students, and officers from school organizations, clubs, and both the SPTA and Homeroom PTA.

It opened with a prayer, followed by the singing of Lupang Hinirang led by the school choral group. Meanwhile, School Principal IV Dr. Mae C. Pavilario officially welcomed guests and participants in her opening remarks.

Outgoing SPTA President Pastor Ramger C. Nullas then presented the President’s Accomplishment and Report, which highlighted nine funded items from voluntary membership fees, the celebration of Teachers’ Day, and other projects. He also reported that the proposed footwalk construction from the Science Building to the Philippine Amusement and Gaming Corporation (PAGCOR) Building was not completed due to limited funds. The detailed financial statement was likewise presented to the audience.

The school expressed its gratitude to the outgoing officers through the presentation of certificates of appreciation to Pastor Nullas and faculty members, guided by the school principal, assistant principal, and department heads.

Messages of support from Hon. Greg C. Gasataya, Mayor of Bacolod City, and Hon. Rodney D. Carmona, Chairman of Barangay Sum-ag, were read to the audience during the program. Mayor Gasataya’s message encouraged the students and teachers, saying, “They are the future of Bacolod,” while Chairman Carmona congratulated the school and wished the new set of officers the best in their service.

Mayor Gasataya’s office facilitated the oath-taking ceremony of the newly elected SPTA, grade-level, and HPTA officers, while Chairman Carmona’s office oversaw the oath of office for the officers of various clubs and organizations.

Newly elected SPTA President W***y L. Frias delivered his message for the school year 2025–2026. He was later awarded a certificate of appreciation by Dr. Pavilario.

Before the closing remarks, Sir Arturo A. Garcia III performed the song Heal the World by Michael Jackson, setting a hopeful tone for the school community. Mr. Johnny C. Villaruel, Head Teacher IV of the Araling Panlipunan Department, then delivered the closing message, expressing gratitude and officially welcoming the appointed officers.

𝒘𝒐𝒓𝒅𝒔 𝒃𝒚 𝑷𝒓𝒊𝒏𝒄𝒆𝒔𝒔 𝑹𝒂𝒘𝒊𝒂 𝑺𝒂𝒓𝒂𝒉 𝑻𝒐𝒓𝒓𝒆
𝒑𝒉𝒐𝒕𝒐𝒔 𝒃𝒚 𝑨𝒏𝒕𝒉𝒐𝒏𝒚 𝑬𝒔𝒕𝒓𝒆𝒍𝒍𝒂

𝐒𝐏𝐎𝐑𝐓𝐒 || 𝐒𝐭𝐮𝐝𝐞𝐧𝐭-𝐚𝐭𝐡𝐥𝐞𝐭𝐞 𝐟𝐫𝐨𝐦 𝐒𝐍𝐇𝐒 𝐬𝐭𝐫𝐢𝐤𝐞𝐬 𝐠𝐨𝐥𝐝 𝐚𝐭 𝐭𝐡𝐞 𝟐𝟎𝟐𝟓 𝐒𝐦𝐚𝐫𝐭 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐓𝐚𝐞𝐤𝐰𝐨𝐧𝐝𝐨 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬A magnificent taekwon...
08/08/2025

𝐒𝐏𝐎𝐑𝐓𝐒 || 𝐒𝐭𝐮𝐝𝐞𝐧𝐭-𝐚𝐭𝐡𝐥𝐞𝐭𝐞 𝐟𝐫𝐨𝐦 𝐒𝐍𝐇𝐒 𝐬𝐭𝐫𝐢𝐤𝐞𝐬 𝐠𝐨𝐥𝐝 𝐚𝐭 𝐭𝐡𝐞 𝟐𝟎𝟐𝟓 𝐒𝐦𝐚𝐫𝐭 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐓𝐚𝐞𝐤𝐰𝐨𝐧𝐝𝐨 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬

A magnificent taekwondoin, Jammir Dadula, from Sum-ag National High School (SNHS) along with his teammates Ali Muhaiden Hadji and John Owen Mudanza, returned triumphant as they snatched the gold medal in an incredible fashion at the 2025 Smart National Taekwondo Championships—junior male novice category, which was held at Ninoy Aquino Stadium on July 26.

During the elimination round, Dadula showed great perseverance against his opponent—even though his adversary was in the lead. However, in the last three seconds of the match, he managed to tie the scores, 14–14. To match with his fervor, Dadula exhibited his signature roundhouse kick, gaining him three points. His decisive blow made him the winner of the elimination round with an outstanding score of 17–14.

Jammir Dadula and his team started the quarterfinal with immense kicks. Dadula showed no mercy towards his opponent. In the end, he overpowered his adversary and ended their match with the scores of 16–3 and 6–0.

The teammates of Dadula performed well with their astonishing kicks throughout the semifinals. Furthermore, Dadula dominated his opponent 21–8. During the match, he flaunted devastatingly powerful kicks that were fueled by his aggression. "I can't really say that we're excited and happy but we feel—know that we should be stronger, so that we can win in the finals," said Dadula.

With their ravishing armor and white dobok, the team entered the finals. During the first round, Dadula's teammate lost the match. "When I saw him lose, I got scared as I thought that our second player might lose too.” Dadula shared, but fortunately the second player won the second round. On a roll, Dadula on the final round, successfully grabbed the limelight, making the score 7–6, which secured their gold medal. Dadula kneeled on the ground and cried out of happiness, along with his teammates and coaches who also celebrated in joy.

Dadula mentioned that he felt quite nervous when he saw how skillful his opponent was. With this in mind, he kept comparing himself to his enemy, but he remembered what his mother told him beforehand, "Just pray to God before the game." This alone gave him the strength to persevere.

Even before the game started, Dadula stated that, "We somehow expected to win the game, even though we felt nervous and scared as our opponents were skillful."

In the end, the team emerged victorious in their run at the 2025 Smart National Taekwondo Championships—junior male novice. His performance was a tantalizing display of prowess and skill that highlighted how student-athletes can also revel in glory.

Moreover, on August 9–10, 2025 in Iloilo, Jammir Dadula will compete in the Visayas Age Group Championship.

𝒘𝒐𝒓𝒅𝒔 𝒃𝒚 𝑨𝒏𝒕𝒐𝒏𝒆𝒕𝒕𝒆 𝑵𝒆𝒑𝒖𝒎𝒐𝒄𝒆𝒏𝒐
𝒑𝒉𝒐𝒕𝒐 𝒄𝒐𝒖𝒓𝒕𝒆𝒔𝒚 𝑺𝑯𝑰𝑭𝑻 𝑻𝒂𝒆𝒌𝒘𝒐𝒏𝒅𝒐

A salient author that hallmarked their conscientious persona with a profuse amount of incisive exposés is smitten by des...
04/08/2025

A salient author that hallmarked their conscientious persona with a profuse amount of incisive exposés is smitten by destiny's rapture. The strings of fate are once again strung by the evanescence of passage—a signet of one's transcendence through temporality, the reification of the self's own birth.

A magniloquent vestibule is poised for your advent; and so, the opulent banquet—prepared with fastidious attention—shall dictate the threshold between the mortal and sovereign. The moment that is to be celebrated shall be declared unmoving by the command of radiance by the author.

The scribe's plume is to be bequeathed to the author as she is laudable in unfurling its true essence. A dirk of quintessential purpose is unveiled amidst the tapestry of litany poured forth by the author's luminous thoughtscape. This revelry will conclusively evoke the blossoming spirit of the author, serving as an anchor-point to illuminate certitude to the collective.

Beneath the weight of expectations, lies a young spirit that is emboldened by the flames of assiduity. Samantha is destined to face the crucible—but with her heart set and her mind steeped, she will prevail.

May you continue to flourish in health, be diligent in your studies, and be graced with an abundance of wealth.

Do not let the despondent crowd make you lose your rhythm. Happy birthday, our cherished Associate Editor!

𝑳𝒐𝒗𝒆 𝒂𝒑𝒍𝒆𝒏𝒕𝒚,
The Luminescence.

𝐂𝐀𝐌𝐏𝐔𝐒 𝐍𝐄𝐖𝐒 || 𝐒𝐍𝐇𝐒 𝐨𝐩𝐞𝐧𝐬 𝐁𝐮𝐰𝐚𝐧 𝐧𝐠 𝐖𝐢𝐤𝐚Sum-ag National High School (SNHS) formally opened the celebration of Buwan ng Wi...
04/08/2025

𝐂𝐀𝐌𝐏𝐔𝐒 𝐍𝐄𝐖𝐒 || 𝐒𝐍𝐇𝐒 𝐨𝐩𝐞𝐧𝐬 𝐁𝐮𝐰𝐚𝐧 𝐧𝐠 𝐖𝐢𝐤𝐚

Sum-ag National High School (SNHS) formally opened the celebration of Buwan ng Wika that highlighted the theme, “Ang Paglinang ng Filipino at Katutubong Wika: Makasaysayan sa Pagkakaisa ng Bansa," at the SNHS-Senior High School field, earlier today, August 4.

The program started with the singing of "Tagumpay Nating Lahat," followed by an opening dance number by Grade 11 Academic-Lewis. Furthermore, Assistant Principal II Juvy T. Sanchez delivered the welcome remarks, while Ma'am Sarah Mae A. Toga explained the significance of the theme.

Moreover, a fun and interactive Palarong Palaisipan was facilitated by Sir Rod Sydney E. Monville, which engaged students in learning more about the Filipino language and culture.

The program concluded with a unifying song, “Kanta Pilipinas” as the Awit ng Pagkakaisa.

𝒘𝒐𝒓𝒅𝒔 𝒃𝒚 𝑱𝒆𝒓𝒐𝒎𝒆 𝑳𝒖𝒎𝒐𝒈𝒅𝒂𝒏𝒈
𝒑𝒉𝒐𝒕𝒐𝒔 𝒃𝒚 𝑱𝒂𝒏𝒊𝒂𝒏 𝑬𝒍𝒊 𝑺𝒆𝒈𝒖𝒊𝒓𝒐

𝐀𝐑𝐓𝐒 𝐀𝐍𝐃 𝐂𝐔𝐋𝐓𝐔𝐑𝐄 || 𝐓𝐡𝐞 𝐁𝐮𝐥𝐥𝐞𝐭𝐩𝐫𝐨𝐨𝐟 𝐁𝐮𝐥𝐥𝐞𝐭𝐩𝐫𝐨𝐨𝐟 𝐁𝐨𝐲 𝐒𝐜𝐨𝐮𝐭𝐬In the past few years, everyone witnessed how Bangtan Sonyeond...
03/08/2025

𝐀𝐑𝐓𝐒 𝐀𝐍𝐃 𝐂𝐔𝐋𝐓𝐔𝐑𝐄 || 𝐓𝐡𝐞 𝐁𝐮𝐥𝐥𝐞𝐭𝐩𝐫𝐨𝐨𝐟 𝐁𝐮𝐥𝐥𝐞𝐭𝐩𝐫𝐨𝐨𝐟 𝐁𝐨𝐲 𝐒𝐜𝐨𝐮𝐭𝐬

In the past few years, everyone witnessed how Bangtan Sonyeondan or Bulletproof Boy Scouts, more commonly known as BTS entered the entertainment industry—flaunting captivating talent and charm towards people around them. Not long after, however, everyone saw the temporary stop of their journey due to the Korean conscription system. This system, established in 1957, requires all able-bodied male citizens between the age of 18 and 35 to perform compulsory military service.

The Grammy Award-winning South Korean boy band was established in 2010 under Big Hit Entertainment, now known as HYBE Entertainment, consisting of seven (7) idols namely, Jin, Suga, J-Hope, RM, Jimin, V, and Jung Kook.

In 2013, BTS released their first single entitled “No More Dream” from their debut album “2 Cool 4 Skool.” In 2020, they released “Dynamite,” debuting at #1 on the Billboard Hot 100 chart, becoming the band’s first number-one single.

“The dawn right before the sun rises is the darkest.”
This mantra from Tomorrow by BTS encourages not only their fans but also their peers to stay hopeful even in the darkest times. BTS’s impact goes far beyond music—they are not just artists or influencers, but compassionate individuals making a difference in the world.

The group has made notable contributions to various social causes. They donated $88,000 to an organization that provides healthcare to those in need and ₩200 million (approximately $144,000) for the benefit of students in South Korea. Their "Love Myself" campaign, in partnership with UNICEF, aims to end violence against children and supports victims of school violence and sexual assault.

These actions exemplify why BTS is admired globally—not only for their beautiful songs or entrancing handsomeness, but also for their genuine hearts.

As for their long-awaited comeback, fans have been patiently waiting for the day their idols return to the spotlight. BTS’ music has always served as a source of comfort and strength for many, especially their loyal fans who have been there since the beginning. The question now remains: what do they have in store for us? And more importantly, are you ready for their comeback?

𝒘𝒐𝒓𝒅𝒔 𝒃𝒚 𝑱𝒂𝒏𝒆 𝑮𝒖𝒏𝒕𝒂𝒍𝒊𝒅𝒂𝒅
𝒍𝒂𝒚𝒐𝒖𝒕 𝒃𝒚 𝑫𝒊𝒏𝒂𝒉 𝒁𝒂𝒍𝒅𝒊𝒗𝒂𝒓

𝐒𝐏𝐎𝐑𝐓𝐒 𝐅𝐄𝐀𝐓𝐔𝐑𝐄 || 𝐀𝐈𝐊𝐈𝐃𝐎: 𝐀 𝐌𝐚𝐫𝐭𝐢𝐚𝐥 𝐀𝐫𝐭 𝐖𝐡𝐞𝐫𝐞 𝐃𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞 𝐁𝐞𝐠𝐢𝐧𝐬“What if, there was a martial art that helps you build st...
01/08/2025

𝐒𝐏𝐎𝐑𝐓𝐒 𝐅𝐄𝐀𝐓𝐔𝐑𝐄 || 𝐀𝐈𝐊𝐈𝐃𝐎: 𝐀 𝐌𝐚𝐫𝐭𝐢𝐚𝐥 𝐀𝐫𝐭 𝐖𝐡𝐞𝐫𝐞 𝐃𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞 𝐁𝐞𝐠𝐢𝐧𝐬

“What if, there was a martial art that helps you build strength not by force, but through discipline and respect—could aikido be the key?”

Aikido was created by Morihei Ueshiba, also known as "O Sensei," in the early 20th century. He saw aikido not just as a martial art, but as a path to personal growth and universal harmony. It first developed as a modernized form of martial arts around the 1920s.

Ueshiba (1883–1969) was an expert who reached the highest level of mastery in classical Japanese martial arts. This martial art is not just ordinary self-defense—but also offers a new way of protecting ourselves from attackers. Ueshiba's primary goal in practicing aikido was to overcome conflict by mastering oneself, rather than using violence or aggression.

Often translated as “the way of harmonious spirit,” aikido emphasizes inner peace and balance. Ueshiba established the Iwama Dojo, which became a significant center for aikido training and the birthplace of the "Iwama style" developed by Morihiro Saito. For Ueshiba, aikido was more than technique—it was a path toward understanding one’s own strength and harmony with others.

Today, aikido continues to grow globally, evolving into various styles such as Iwama Ryu, Shodokan, and Ki Aikido, helping practitioners defend themselves while promoting friendship and inner balance.

𝒘𝒐𝒓𝒅𝒔 𝒃𝒚 𝑱𝒂𝒏𝒆𝒍𝒍𝒂 𝑴𝒐𝒓𝒆𝒏𝒐
𝒑𝒉𝒐𝒕𝒐 𝒄𝒐𝒖𝒓𝒕𝒆𝒔𝒚: 𝑨𝒊𝒌𝒊𝒅𝒐 𝒐𝒇 𝑵𝒆𝒃𝒓𝒂𝒔𝒌𝒂

‎𝐒𝐂𝐈-𝐓𝐄𝐂𝐇 𝐅𝐄𝐀𝐓𝐔𝐑𝐄 || 𝐄𝐚𝐭 𝐖𝐞𝐥𝐥, 𝐋𝐢𝐯𝐞 𝐖𝐞𝐥𝐥: 𝐀 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧‎‎Every July, the Philippines observes Nutrition ...
31/07/2025

‎𝐒𝐂𝐈-𝐓𝐄𝐂𝐇 𝐅𝐄𝐀𝐓𝐔𝐑𝐄 || 𝐄𝐚𝐭 𝐖𝐞𝐥𝐥, 𝐋𝐢𝐯𝐞 𝐖𝐞𝐥𝐥: 𝐀 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧

‎Every July, the Philippines observes Nutrition Month—a nationwide campaign that raises awareness about proper nutrition and its impact on Filipinos' health and well-being. Officially declared in 1994 (through Presidential Proclamation No. 447), this annual event recognizes the significant effects of malnutrition on the nation's health and productivity. The celebration involves Filipinos from all sectors—families, schools, communities, and healthcare professionals—culminating in a month-long focus on healthy eating.

‎Over the years, Nutrition Month has made a significant impact on Filipino communities:

‎Increased Awareness: The annual campaign has effectively raised public awareness about balanced nutrition and its connection to overall health.

‎Promotion of Healthy Habits: Educational programs and campaigns encourage Filipinos to adopt healthier diets rich in fruits, vegetables, and other nutritious foods.

‎This year's Nutrition Month highlights the abundance of nutritious, readily available Filipino foods:

‎Fruits: Mangoes, pineapples, bananas, guavas, and watermelons are rich in essential nutrients. Mangoes are loaded with vitamins A and C, boosting immune health and vision. Pineapples contain bromelain, an enzyme that aids digestion. Bananas are high in potassium, which helps regulate blood pressure, while guavas provide four times more vitamin C than oranges, aiding wound healing and skin health. Watermelons are hydrating fruits rich in antioxidants like lycopene, which may help reduce the risk of heart disease.

‎Vegetables: Malunggay (moringa), kangkong (water spinach), ampalaya (bitter melon), talong (eggplant), and gabi (taro) provide a diverse range of vitamins, minerals, and antioxidants. Malunggay is known for its high calcium and iron content, promoting bone and blood health. Kangkong is a source of vitamin A and dietary fiber. Ampalaya contains compounds linked to blood sugar control. Talong is rich in nasunin, an antioxidant that protects cells from damage caused by oxidative stress, while gabi provides complex carbohydrates and potassium for sustained energy and muscle function.

‎By prioritizing healthy eating, we build a stronger, healthier Philippines for generations to come.

‎𝒘𝒐𝒓𝒅𝒔 𝒃𝒚 𝑱𝒆𝒂𝒏 𝑴𝒂𝒆 𝑳. 𝑺𝒂𝒍𝒂𝒛𝒂𝒓

𝐂𝐀𝐌𝐏𝐔𝐒 𝐍𝐄𝐖𝐒 || 𝐒𝐍𝐇𝐒 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞𝐬 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡 𝐰𝐢𝐭𝐡 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐝𝐨𝐬𝐞 𝐨𝐟 𝐬𝐮𝐜𝐜𝐞𝐬𝐬!Students from Sum-ag National High School ...
31/07/2025

𝐂𝐀𝐌𝐏𝐔𝐒 𝐍𝐄𝐖𝐒 || 𝐒𝐍𝐇𝐒 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞𝐬 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡 𝐰𝐢𝐭𝐡 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐝𝐨𝐬𝐞 𝐨𝐟 𝐬𝐮𝐜𝐜𝐞𝐬𝐬!

Students from Sum-ag National High School (SNHS) came hand in hand as they culminated Nutrition Month 2025 earlier today, July 31.

Despite the scorching heat, students from Grade 11 and 12 gathered around the Senior High School field as they energized themselves with a Zumba session, led by the Health Optimizing Physical Education teachers.

Over the course of the celebration, students from various grade levels showcased their talent and creativity through a poster-making contest, comic strip making, and the Pinggang Pinoy contest. Moreover, sharp-minded students all over the campus gathered altogether as they competed against each other in a quiz bee.

As the awarding ceremony commenced, these are the gifted students with brilliant minds who managed to bag an award:

𝐐𝐔𝐈𝐙 𝐁𝐄𝐄
1st place – Grade 10-STE Einstein
2nd place – Grade 12 STEM
3rd place – Grade 11 ACADEMIC

𝐇𝐄𝐀𝐃𝐃𝐑𝐄𝐒𝐒 𝐂𝐎𝐌𝐏𝐄𝐓𝐈𝐓𝐈𝐎𝐍
1st place – Aurora Stella J. Carreon from STE 9-Mendeleev
2nd place – Nicole H. Canoy from STVEP 10-2
3rd place – Nigel R. Santillan from Grade 8-Diamond

𝐏𝐎𝐒𝐓𝐄𝐑-𝐌𝐀𝐊𝐈𝐍𝐆 𝐂𝐎𝐍𝐓𝐄𝐒𝐓 𝐖𝐈𝐍𝐍𝐄𝐑𝐒:
• STE 9-Mendeleev
• STE 10-Einstein
• Grade 8-Diamond

𝐂𝐎𝐌𝐈𝐂 𝐒𝐓𝐑𝐈𝐏 𝐌𝐀𝐊𝐈𝐍𝐆
1st place – STE 7-Galilei
2nd place – STE 9-Mendeleev
3rd place – Grade 8-Diamond

𝐏𝐈𝐍𝐆𝐆𝐀𝐍𝐆 𝐏𝐈𝐍𝐎𝐘
1st place – Sophia Pamalarcon and Christine Marabeles
2nd place – Khulline Bae Barbas from Grade 10-Assertive
3rd place – Carbero Jeralden from Grade 10-Assertive

Ultimately, SNHS' celebration of Nutrition Month may serve as an inspiration for the students to prioritize their health education—leaving a legacy of health and well-being that will define their generation.

𝒘𝒐𝒓𝒅𝒔 𝒃𝒚 𝑺𝒂𝒎𝒂𝒏𝒕𝒉𝒂 𝑹𝒐𝒔𝒆 𝑹𝒊𝒄𝒐
𝒑𝒉𝒐𝒕𝒐𝒔 𝒃𝒚 𝑩. 𝑨𝒎𝒊𝒕, 𝑱. 𝑩𝒂𝒕𝒂𝒄, 𝑲. 𝑩𝒆𝒓𝒏𝒂𝒔𝒐𝒍

31/07/2025

𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡 𝐂𝐮𝐥𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝟐𝟎𝟐𝟓

𝒗𝒊𝒅𝒆𝒐 𝒃𝒚 𝑲. 𝑴𝒆𝒏𝒆𝒏𝒕𝒆, 𝑨. 𝑪𝒂𝒃𝒖𝒏𝒈𝒄𝒂𝒍, 𝒂𝒏𝒅 𝑯. 𝑬𝒄𝒉𝒐𝒏
𝒗𝒊𝒅𝒆𝒐 𝒆𝒅𝒊𝒕𝒆𝒅 𝒃𝒚 𝑨. 𝑪𝒂𝒃𝒖𝒏𝒈𝒄𝒂𝒍

𝐂𝐀𝐌𝐏𝐔𝐒 𝐍𝐄𝐖𝐒 || 𝐆𝐫𝐚𝐝𝐞 𝟏𝟏 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐬𝐡𝐨𝐰𝐜𝐚𝐬𝐞 𝐜𝐮𝐥𝐭𝐮𝐫𝐚𝐥 𝐩𝐫𝐢𝐝𝐞 𝐢𝐧 𝐊𝐚𝐬𝐚𝐲𝐬𝐚𝐲𝐚𝐧 𝐅𝐞𝐬𝐭𝐢𝐯𝐚𝐥 𝐃𝐚𝐧𝐜𝐞 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞Grade 11 students of Su...
30/07/2025

𝐂𝐀𝐌𝐏𝐔𝐒 𝐍𝐄𝐖𝐒 || 𝐆𝐫𝐚𝐝𝐞 𝟏𝟏 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐬𝐡𝐨𝐰𝐜𝐚𝐬𝐞 𝐜𝐮𝐥𝐭𝐮𝐫𝐚𝐥 𝐩𝐫𝐢𝐝𝐞 𝐢𝐧 𝐊𝐚𝐬𝐚𝐲𝐬𝐚𝐲𝐚𝐧 𝐅𝐞𝐬𝐭𝐢𝐯𝐚𝐥 𝐃𝐚𝐧𝐜𝐞 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞

Grade 11 students of Sum-ag National High School showcased their cultural pride and heritage during the Kasaysayan Festival Dance Performance held at the Senior High School field.

The event featured students dancing with confidence and dedication, celebrating the diversity of Filipino culture through colorful and vibrant festival dances.

Teachers and students gathered around the field to witness the performances of the three participating sections—Academic-Archimedes, TechPro-Dessert, and Academic-Twain—as they interpreted traditional Filipino festivals through dance.

Each section highlighted a specific tribal culture, incorporating native music, costumes, and choreography that reflected the richness of the country’s cultural traditions.

The audience—along with the judges Mr. Willie V. Tubal Jr., Mrs. Sara A. Toga, and Mr. Rod Sydney Monville—applauded the students’ creativity, energy, and coordination after each performance.

𝒘𝒐𝒓𝒅𝒔 𝒃𝒚 𝑰𝒆𝒔𝒉𝒚 𝑳𝒆𝒊𝒈𝒉
𝒑𝒉𝒐𝒕𝒐𝒔 𝒃𝒚 𝑩𝒍𝒆𝒔𝒔 𝑨𝒎𝒊𝒕

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