John Michael

20/04/2026

See you on May 9 lowcarbers!

When starting low carb feels confusing and overwhelming, sometimes you just need a guide and a community to help you out.

If you are planning to start low carb or you’re already on low carb and you are:

— Confused sa pag prepare ng pagkain at kung tama ba ang pag low carb mo.

— Nasobrahan sa payat sa low carb at gustong magka muscles.

— Nka low carb na at nghahanap ng guide and direction sa low carb.

Then this live workshop is for you.

This will be next month na, and 11 slots na lang ang natira.

Tara na sa Pasig at matutong mag low carb.

Register na habang may early bird rate pa at may slots pa.

Comment down “workshop” and I’ll send you the details 👇

20/04/2026

See you all sa workshop natin in Manila!

11/04/2026

Progress. Not perfection

23/03/2026

You should watch this.

23/03/2026

👌👌👌

As we age, we lose muscle mass faster than we were younger.

As we lose those muscles we also lose:

- function
- strength
- cognitive decline
- accident & injury protection

You owe it to yourself to invest early and even prevent this by picking up dumbbells and start working out

even at home.

98% of my online fitness coaching students are working out at home with just dumbbells and yoga mat.

Hindi required mag gym.

So if you are on low carb, make sure to preserve your muscle mass. Lift those weights!

18/02/2026

💯💯💯💯

29/01/2026

Did you know? .

25/01/2026

5 Facts about Working Out. ⬇️

1. You don’t need to be perfect—just start. Showing up matters more than having the “ideal” workout.

2. You don’t have to sweat buckets for it to count.
Strength training, walking, yoga, and even short workouts still improve health and fitness.

3. Muscle burns more calories than fat—even at rest.
Building muscle slightly boosts your metabolism, helping you burn more calories throughout the day.

4. Exercise is a proven mood booster.
Workouts release endorphins that reduce stress, anxiety, and symptoms of depression.

5. Rest days are part of progress.
Muscles grow and recover when you rest—not during the workout itself.

25/01/2026

Lifting weight fact!

22/01/2026

Fact about exercise!

22/01/2026

Watch this!

21/01/2026

Consistency over intensity.