Wander with Me

Wander with Me Hello, Wanderfam! Welcome to my page! This page would be a compilation of my day to day life experiences that I'd like to keep and look back in the future.

Sipagan natin para sa kinabukasan👍
IPON TAYO NG MAGAGANDANG ALA-ALA AT ARAL NG BUHAY! Isaiah 60:22: "When the time is right, I, the Lord, will make it happen".

A blessed Birthday to our big boy blessing who just turned FIVE today! I pray that you will always be the source of joy ...
31/05/2026

A blessed Birthday to our big boy blessing who just turned FIVE today! I pray that you will always be the source of joy in our family. Continue to explore while growing up. Be a good kuya to Maiah. Love,respect and obey your parents titos, Loddy and Mommyla. Be kind to others and be grateful to Jesus always!
We love you to the moon and back!

Happiest 5th,Geian!-our firstborn Apo 🥰

27/05/2026

Powered by discipline and protein 💪

POST-workout meal.Yes, you read it right ☺️ Pagkatapos ng workout ako kumakain ☺️(Chatgpt said:) For recovery after work...
26/05/2026

POST-workout meal.

Yes, you read it right ☺️ Pagkatapos ng workout ako kumakain ☺️

(Chatgpt said:)
For recovery after workout, this is very good because:

Protein is high enough for muscle repair
Carbs help replenish energy
Fats are moderate, not excessive
Fiber from the bread and lettuce helps satiety
********'********************************

Eating protein after a workout is essential because it provides the amino acids needed to repair micro-tears in muscle tissue, reduces post-exercise soreness, and promotes muscle growth.

Wander with me through my fitness journey. ❤️Doing with 10k++ stepsKeep Getting This is Turning PROGRESS NOT PER...
26/05/2026

Wander with me through my fitness journey. ❤️

Doing with 10k++ steps
Keep
Getting
This is
Turning

PROGRESS NOT PERFECTION 👣

25/05/2026

Napakadali ang magdagdag ng timbang pero HINDI madali ang magbawas 😂
Dapat handa ang sarili, katawan at isip.
Dapat may goal.
Dapat determinado.

Ngayong taon ay hindi ko na ikakaila na magiging Golden woman na ako by October kaya naisipan kong ibigay ang pinaka-magandang regalo sa sarili ko--Ang goal ko ay maging malakas at maging ayon ang timbang sa height ko this year👍
Achievable naman, kelangan lang buo ang loob at may disiplina.
Malayo pa sa target na 48kgs pero masaya na sa nakikita kong resulta kaya ipagppatuloy ko pa hanggang maabot ang target weight!
Healthy dust to all!
Salamat, Lord sa pagsama sa journey na ito🙏

Yesterday’s lunch was from The Morning After — steak, salad, and eggs, with approximately 620–720 calories.Today’s lunch...
22/05/2026

Yesterday’s lunch was from The Morning After — steak, salad, and eggs, with approximately 620–720 calories.
Today’s lunch was homemade — salmon, salad, and eggs, with around 480 calories.

Both meals are packed with protein, fiber, healthy fats, and carbohydrates. The difference is that a homemade meal allows for more accurate tracking of macros and calories since you have full control over the ingredients and cooking method.

By measuring and adjusting the amount of ingredients you use, you can easily lower the calorie content of your meal while still keeping it nutritious. Make sure to weigh everything for better accuracy.

Happy tummy in

19/05/2026

Tiga-saan po kayo?
Maulan din ba dyan sa inyo?
Stay safe!

Address

Camella Cerritos Heights, Ph. 1, Daang Hari Road Molino 4
Bacoor
4102

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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