Mommy Bet

09/06/2025

❤️❤️❤️

08/06/2025

Tulad mo,
Nawalan na din ako ng gana sa lahat”
Totoo pala na babaguhin ka ng sama ng loob hanggang sa maubos ka.

Hanggang sa huling patak ng luha mo kasabay na wala ka ng maramdaman kundi lungkot at galit.❤️‍🩹💔

08/06/2025

Keep moving

07/06/2025

"You have survived every difficult moment in your life. You can survive whatever is coming."

07/06/2025

Looking for Digital Products? DEped Files?Araling Panlipunan Matatag Curriculum Presentations? Exams? Just Click my Link Below

Looking for DepEd Files?? - Social Science Teacher

06/06/2025

Family Psychology

29/05/2025

27/05/2025

Here's a simple self-care routine for busy moms:

*Morning Routine*

1. _Wake up 15 minutes earlier_: Take a few minutes to meditate, journal, or practice deep breathing exercises.
2. _Hydrate_: Drink a glass of water or enjoy a cup of tea/coffee.
3. _Stretch or exercise_: Do some quick stretches or a short workout.

*Daily Routine*

1. _Take breaks_: Take short breaks throughout the day to stretch, move around, or practice mindfulness.
2. _Prioritize sleep_: Aim for 7-8 hours of sleep each night to help your body and mind recharge.
3. _Connect with others_: Schedule time to connect with friends, family, or a support group.

*Evening Routine*

1. _Unwind_: Take a warm bath, listen to calming music, or practice yoga.
2. _Reflect on your day_: Reflect on your accomplishments and things you're grateful for.
3. _Prepare for tomorrow_: Plan your outfit, prep meals, or make a to-do list for the next day.

*Additional Tips*

1. _Ask for help_: Don't be afraid to ask for help from your partner, family, or friends.
2. _Schedule self-care_: Treat self-care as a non-negotiable part of your daily routine.
3. _Be flexible_: Be kind to yourself and adapt your routine as needed.

Remember, self-care is not selfish; it's essential for your well-being and ability to care for others.

26/05/2025

🥰❤️❤️❤️

25/05/2025

A woman already carries so much—motherhood, being a wife, raising children, managing a home. And if she’s working too, that’s another full-time role on her shoulders. The mental load is heavy as it is, and when the financial burden is added on top, it can become overwhelming. She’s strong, yes—but even strength needs rest.