JASS Runs

JASS Runs Chasing progress, one step at a time. From ordinary days to stronger miles.

The rain may pause my runs, but it will never stop my goals. See you on the next sunny run. ☀️🏃‍♂️
05/08/2026

The rain may pause my runs, but it will never stop my goals. See you on the next sunny run. ☀️🏃‍♂️

MNTLBN Daily Runner | 7th Community run 15km L*D run
01/08/2026

MNTLBN Daily Runner | 7th Community run

15km L*D run



10km quality tempo/progression.Thank you sa pahiram na ⌚sir erick ☺️
31/07/2026

10km quality tempo/progression.

Thank you sa pahiram na ⌚sir erick ☺️

Malaki na din pala improvement ko sa running ☺️🏃‍♂️🏃‍♂️
21/07/2026

Malaki na din pala improvement ko sa running ☺️🏃‍♂️🏃‍♂️

Today's session: 5 × 1K Intervals.Pace: 4:31–4:47/kmRecovery jog, then repeat. Progress isn't built in one run—it's buil...
16/07/2026

Today's session: 5 × 1K Intervals.
Pace: 4:31–4:47/km

Recovery jog, then repeat. Progress isn't built in one run—it's built by showing up every time.

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Bagong Barrio

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