JASS Runs

JASS Runs Chasing progress, one step at a time. From ordinary days to stronger miles.

31/05/2026

Makiki uso lng 😅

16km long run | Sunday run

VO2 Max / Speed Intervals ⚡⚡🏃‍♂️Session: x7 400m Repeats Average Pace: 3:58/km (Max: 3:54/km)PS. Gamitin ko muna yung ph...
29/05/2026

VO2 Max / Speed Intervals ⚡⚡🏃‍♂️

Session: x7 400m Repeats
Average Pace: 3:58/km (Max: 3:54/km)

PS. Gamitin ko muna yung photo ko during inspection sa site 😅👷

Afternoon run | napakainit taas ng HR! 😅🏃‍♂️🏃‍♂️
27/05/2026

Afternoon run | napakainit taas ng HR! 😅🏃‍♂️🏃‍♂️

27/05/2026

Afternoon run | 9km

Grabe init! Dahil sa init taas ng HR ko 😅😅🏃‍♂️🏃‍♂️

15k @5:44/km | Long run
25/05/2026

15k @5:44/km | Long run

Easy run | 10k Afternoon run
22/05/2026

Easy run | 10k Afternoon run

5k 5:37/km | Afternoon run
22/05/2026

5k 5:37/km | Afternoon run



Recovery run | 6k 6:59/km 🏃‍♂️🏃‍♂️🏃‍♂️
20/05/2026

Recovery run | 6k 6:59/km 🏃‍♂️🏃‍♂️🏃‍♂️

29/10/2025

Inspection time ☺️👷🫡









View from the sky 🥰
01/10/2025

View from the sky 🥰



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Bagong Barrio

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