27/01/2026
Fresh juice offers several notable health benefits when consumed as part of a balanced diet.
Key Benefits
- High in essential nutrients: It provides concentrated vitamins, minerals, and antioxidants from fruits and vegetables, such as vitamin C, potassium, and beta-carotene, which support immune function, heart health, and cellular protection.
- Easy to digest: The juicing process breaks down fiber (though some is retained depending on the method), making nutrients more quickly absorbable by the body, especially helpful for those with digestive sensitivities.
- Hydration support: Most juices have high water content, contributing to daily fluid intake and helping maintain proper bodily functions.
- Encourages variety: It’s a convenient way to incorporate a wider range of produce into your diet, especially for those who struggle to eat enough fruits and vegetables whole.
It’s important to note that fresh juice should not replace whole fruits and vegetables entirely, as fiber is reduced during juicing, and excessive consumption can lead to high sugar intake from fruit-based juices
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